Winter and Spiritual Practice

Winter And Your Spiritual Practice

Deep winter. The earth is swaddled in snow, a deep silence pervades the land were Winter, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality I live, punctuated only by the occasional ” thock, thock” of the axe splitting wood.

The Winter season can be a great time for introspection and self-inquiry. One’s Chi is contracted and Yin.  The life force of much of nature is quiescent, hibernating; collecting itself for the surge of life that will follow in the spring.  For warm-blooded, non-hibernating creatures (this might be you!) this presents some difficulty. The active Yang part of your life force is reduced and is split between keeping you warm, fighting off colds and flu, and all of your regular mental and bodily functions. Activities of daily living, work, recreation, negative emotions, even sex can compete for your available Chi.  Sometimes it seems there is just not enough energy to go around and one can easily become mentally and physically sluggish, lethargic, perhaps even emotionally challenged or withdrawn.

Additionally, aggressive exercise during this time can seem invigorating, but may result in a net energy loss, leaving one prone to exhaustion and illness.  While meditation is an ideal practice in many ways for the Winter season, one’s practice should be balanced by some physical training that generates life force. Yoga, Tantric Qigong, and T’ai Chi are excellent for this purpose. They balance your mental and emotional states and generate more energy than they consume in the performance of the exercise.

Sometimes it seems to be an extra challenge to pony up the perseverance and spiritual discipline necessary to continue a yoga or tantric qigong practice in the cold stillness of January and February.  The often physically and emotionally exhausting madness of the December holiday season doesn’t help much either, does it?

pict0822cropbal2ininnertranq

Winter Meditation for Collecting Life Force
Try this meditation to collect your Chi during the cold winter season. You can do this either out of doors, making sure you are adequately wrapped up in warm clothes and blankets, or indoors, preferably in front of a window with a good view of nature. Wear warm but loose clothing, a thick, fluffy sweat suit with a sweater may be ideal for this. Make especially sure that your waist is not constricted.

1. Sit up as straight as you can, take a deep breath, and relax your legs, belly, chest, shoulders, neck, and jaw.
2. Locate the Tan Tien point, 4 finger widths below your navel.
3. As you view the wintry landscape, begin to breathe deeply into the Tan Tien, collecting your life force deeply into your center, just as the earth’s energy is collected and stored deeply underground.
4. Press you feet firmly against the ground or floor and draw in Chi from both the earth and the air.
5. Feel warmth grow in your belly as you continue to breathe deeply and continuously.
6. Feel the vast strength and stability of the earth, and how its energy abides even during the coldest time of the year.  Align and harmonize your energy with this boundless earthly reservoir of wintertime Chi. Continue for 10 minutes or more.
7. Conclude by feeling that you will abide as you amass your Chi, that you are able to protect yourself from exhaustion and illness, and are readying yourself for the rebirth of spring. © 2009 Keith E. Hall Inner-Tranquility.com. All rights reserved.

The Presencing™ Process

How to shovel snow and build life force at the same time!

Winterize Yourself!

T’ai Chi and Longevity

Qigong and Immunity

T’ai Chi and Your Immune System

Qigong, Immunity, and Influenza

Building Chi, life force, and power

Qi and the Seasons

Our classes and meditation / stress management audio programs can help you create Self Mastery and a core of empowered Being within!
.News letter, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming .... If you find this site helpful, bookmark us & share!  Tools for Empowerment  T’ai Chi Instruction

Learn more about our audio programs for meditation, stress management, and personal growth.

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.

What Is qigong?

ProductsTantric Qigong™: Healthy in 10 Minutes.

The Presencing Process

Theta meditation, theta entrainment, Theta brainwaves, theta meditation, insomnia, meditation for insomnia, sleep deprivation, sleep problems, ocean Surf, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, t'ai chi chuan, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation,  60 second relaxation, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

Learn to Meditate:1 minute meditation,60 second stress manager, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, t'ai chi chuan, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation,  60 second relaxation, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

free spiritual tools, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, t'ai chi chuan, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation,  60 second relaxation, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

tools for tranquility,tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, t'ai chi chuan, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation,  60 second relaxation, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming ..

Learning Self Mastery.

.Chakra Balancing

Learn Tantric Qigong™ for Self Mastery:

tantric qigong banner, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

 

Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

Books, Art, Music

prayerwheelbannerbrass

Tags: , , , , , ,

Comments are closed.