Veggie Cheese Steak

Philly Cheese No-Steak Sandwich

2 tablespoons olive oil

1 or 2 medium onions, sliced as thin as possible and rings separated

1/2 cup thin sliced mushrooms

1/2 – 1 package of Deli Sliced Tofurky “Philly-Style” Steak Deli Slices or Hickory Smoked Tofurky Deli Slices

Salt and coarsely ground black pepper

Provolone, Swiss, cheddar, or vegan cheese slices

Italian, French or sub rolls

-Caramelize the onions in olive oil, you can also add sweet bell peppers, add the mushrooms.

-Lightly toast the rolls, sliced longitudinally

-While the veggies are cooking, take several slices of Tofurky and cut into thin strips, add the “meat” and spices when the veggies are almost done.

-Sautee for a couple of minutes, stirring the ingredients’ together.

-When about done, shape into a rectangle to fit the rolls, add cheese slices on top, cover pan with a lid until the cheese is melted.

-Scoop up and put on the toasted roll (add some Hellmann’s if you like) and serve with dill pickle spears and / or Italian pickled peppers.

-Enjoy!  Feel content that no mammals where harmed to make this delicious Veggie Cheese Steak!

More recipes & nutrition

ProductsTantric Qigong™: Healthy in 10 Minutes.

Instruction & Coaching

Books, Art, Music

Our classes and meditation / stress management audio programs can help you create a core of empowered Being within!

.News letter, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming ...

.

 

If you find this site helpful, bookmark us & share!  Tools for Empowerment  T’ai Chi Instruction

What is Qigong?

toolsfortranquilitybanner468x60

Learn Tantric Qigong™:tantricqigongbanner

freespiritualtools

learnmeditation


Tags: ,

Comments are closed.