Tantric Qigong Classes
Tantric Qigong Classes
Learn how to improve your health and well being in as little as 10 minutes a day!
Boost your immune system, rejuvenate yourself, and create serenity within.
Tantric Qigong, Sedona
The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of his or her physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health.
The class will employ elements of Taoist and Bioenergetic practices. Classes may also include some aspects of T’ai Chi, pranayama (conscious breathing), and meditation forms for creating a relaxed body and mind. You will learn to develop your vital energy and personal power to nourish your mental, physical, and spiritual health. Upon completion, you will be eligible for certification.
Tuition: $149 (includes Training Manual & Log)
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Learning stages of Tantric Qi Gong include:
1. Relaxing & aligning the body
2. Controlling the breath
3. Focusing the mind-Transmuting the
emotions
4. Moving the Chi
5. Development of the Spirit
Rev. Keith Hall has taught T’ai Chi, Qigong, Tantra, and meditation for 30 years. He is a senior student of Master Yung-ko Chou, with permission to teach. Rev. Hall has studied at various Mystery Schools and with Dhyanyogi Madhusudandas, S. Saraswati, and others. He has also taught Bioenergetics, Tumo, Vipassana, Zen, Spiritual Bodywork, various Yogas, and other Eastern and Western psychospiritual disciplines. Rev. Hall has published articles on East - West disciplines in numerous journals.
Sundays, Starting – February 21, 2010 12:30-1:30 PM Register online
Personal training is currently available as well as classes and seminars for your professional or spiritual group.
Tags: 10 minutes, Bioenergetics, longevity, Qigong, tantric qigong