[caption id="attachment_1566" align="aligncenter" width="273" caption="Tantric Qigong(sm): Taoist Yoga, meditation, aerobic exercise, stress management."][/caption] Tantric Qi Gong™ : The 8 Treasures The Eight Treasures system of Tantric Qigong, developed by Rev. Keith Hall, is a simple system of exercises for unifying mind, body, emotions and spirit. Based on the classical Taoist 8 Treasures, it also includes elements of Tantric and Bioenergetic practices. The eight Treasures are able to be learned by anyone, regardless of their physical condition and result in increased alertness, clarity of mind and emotions, a sense of strength, stability and empowerment.

The Eight Treasures system of grounding and energy movement empowers us to remain firmly rooted, grounded, to walk our own path as a serene Spiritual Warrior, and to develop the courage to be truly Free.

The 8 Treasures align & center the body’s somatic and Bioenergetic components, creating a deep connection with the earth, and begin to balance earthly & heavenly (yin & yang) energies. This is done in a no - stress aerobic manner similar to yoga, but without the need for yoga props or other yoga equipment. The Eight Treasures then move this vital energy through the Chakras (energy centers in the body), which is part of the secret to increasing and one’s life force (Qi, Chi, Ki) while creating Mind Body Balance, Emotional Freedom, and Harmony of Spirit. © 1996 - 2009 Keith E. Hall. All rights reserved. Personal training is currently available as well as classes and seminars for your professional or spiritual group. Qigong / T'ai Chi class Sundays at 12:30 PM in Olney, MD. The Qigong portion of the class will be in the 10 Minutes to a Healthier You! format, which gives you an easy 10 minute daily practice for mental, physical, and spiritual health. The course will include a training manual and on completion, you will be eligible for certification. Email for more information. Register online The Benefits of Tantric Qigong Instruction & Coaching Register for private coaching Introduction to Tantric Qigong How does Tantric Qigong™ work? Qigong, Immunity, and Influenza Qigong and Immunity 10 Minutes to a Healthier You Qigong For Drug Addiction Qigong and Fibromyalgia Plantar Fasciitis, Fibromyalgia, Tai Chi & Qigong Fibromyalgia, T’ai Chi and Qigong What is Qigong? Tantric Qigong, Mindfulness, and Flow

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10 minutes, Bioenergetics, chakra, chi, Qigong, tantric qigong, taoism