Qigong

 

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 The 8 Treasures

The Eight Treasures system of Tantric Qigong, developed by Rev. Keith Hall, is a simple system of exercises for unifying mind, body, emotions and spirit. Based on the classical Taoist 8 Treasures, it also includes elements of Tibetan, Chakra Yoga and Bioenergetic practices. The eight Treasures are able to be learned by anyone, regardless of their physical condition and result in increased alertness, vitality, clarity of mind and emotions, a sense of strength, stability, wellness, and empowerment.

The 8 Treasures align & center the body’s somatic and Bioenergetic components, creating a deep connection with the earth, and begin to balance earthly & heavenly (yin & yang) energies. This is done in a no – stress aerobic manner similar to yoga, but is much less strenuous and there is no need for yoga props or other yoga equipment. The Eight Treasures then move this increased vital energy through the Chakras (energy centers in the body), which is part of the secret to increasing and one’s life force (Qi, Chi, Ki) while creating Wellness, Mind Body Balance, emotional balance, and Harmony of Spirit.

The Eight Treasures system of grounding and energy movement empowers us to remain firmly rooted, grounded, to walk our own path as a serene Spiritual Warrior, and to develop the power to be truly Free.© 1996 – 2009 Keith E. Hall. All rights reserved.

Personal training is currently available as well as classes and seminars for your professional or spiritual group.

Qigong / T’ai Chi classes in Olney / Rockville, MD. The Qigong portion of the class will be in the 10 Minutes to a Healthier You! format, which gives you an easy 10 minute daily practice for mental, physical, and spiritual health. The course will include a training manual and on completion, you will be eligible for certification. Email for more information. Register online

Tantric Qigong classes in Rockville / Olney MD: Various levels. Register for classes online

The Benefits of Qigong

Qigong and Blood Pressure

Qigong and Immunity

Qigong, Osteoporosis and Bone Density

Qigong, Immunity, and Influenza

Qigong and Fibromyalgia

Qigong, T’ai Chi, and Menopause

Fibromyalgia, T’ai Chi and Qigong

Plantar Fasciitis, Fibromyalgia, Tai Chi & Qigong

10 Minutes to a Healthier You

Qigong For Drug Addiction

Qigong, Mindfulness, and Flow

Qi Gong: FAQ

Qigong, Taiji (T’ai Chi), MS and the Immune System

What is Qigong?

The Origins and History of Qigong

Winter And Your Practice

The Three Jewels of Taoism

Tantric Qigong Classes

How does Qigong work?

Introduction to Qigong

Instruction & Coaching Register for private coaching

Duality

The Presencing Process for Enlightenment & Freedom(sm)

Our classes and meditation / stress management audio programs can help you create a core of empowered Being within!
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If you find this site helpful, bookmark us & share!  Tools for Empowerment  T’ai Chi Instruction

Learn more about our audio programs for meditation, stress management, and personal growth.

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.

ProductsHealthy in 10 Minutes.

The Presencing Process

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Learning Self Mastery.

.Chakra Balancing

Learn Qigong for Self Mastery:

Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

Books, Art, Music

 

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