T’ai Chi Chuan T’ai Chi Chuan is one of the traditional Chinese martial arts or Kung Fu (Gongfu). It is also one of the preeminent spiritual disciplines for the modern age. It can be practiced as an exercise for health, as an art for self-defense, and as a meditation or a Taoist Yoga in motion for sensitivity and awareness. [caption id="attachment_1636" align="aligncenter" width="562" caption="“Stretch Left Hand Up” Rooting and Grounding at the Red Rocks in Sedona."][/caption] As an exercise, Tai Chi Chuan may be practiced by people of all ages, indoors or out. When practicing, use little muscular strength and move the limbs and body softly. T’ai Chi will adjust the breath down to the Tan Tien (dantien) and circulate the Chi (Qi, Ki) to all parts of the body. The movements of T’ai Chi Chuan are very natural and not forced. No stress or strain is placed on any part of the body. The entire body is exercised evenly and moderately. Thus, it tones up nerves, brain and muscles; while invigorating the circulation, oxygenation and filtration of the blood. Daily practice is essential, preferably once in the morning and once in the evening. After long and conscientious practice, one’s general health, physical and mental, is invariably improved. T’ai Chi Chuan is particularly suitable for persons suffering from chronic ailments such as arthritis, spinal troubles, high blood pressure, over-eating, etc. Qigong / T'ai Chi class Sundays at 12:30 PM in Olney, MD. The Qigong portion of the class will be in the 10 Minutes to a Healthier You! format, which gives you an easy 10 minute daily practice for mental, physical, and spiritual health. The course will include a training manual and on completion, you will be eligible for certification. Email for more information. The Benefits of Tantric Qigong T’ai Chi Instruction Tai Chi Yang Style Short or Long Form? The Importance of the Tan Tien in T’ai Chi, meditation and health Fibromyalgia, T’ai Chi and Qigong Plantar Fasciitis, Fibromyalgia, Tai Chi & Qigong T'ai Chi & Osteoporosis T'ai Chi, Kriyas, & Balance Qigong and Fibromyalgia What is Qigong? Tantric Qigong, Mindfulness, and Flow Qigong, T’ai Chi, and Menopause Winter And Your Spiritual Practice The Three Jewels of Taoism . . . Learn Tantric Qigong: Some Beautiful T'ai Chi prints Tai Chi