Posts Tagged ‘self-responsibility’

Mandela on Meditation

Friday, December 13th, 2013

Nelson Mandela and Meditation

Mandela, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, self-responsibility, qigong for self mastery, qigong for enlightenment, enlightenment,Nelson Mandela spent over 27 years of his life in a horrendous prison, yet he did not allow it to embitter his spirit. During that era many of Mandela’s colleagues were arrested, beaten, even murdered by the state.

In a letter published in his book Conversations with Myself, he wrote to his wife, Winnie Mandela, who had just been imprisoned in Kroonstad Prison, saying  “Honesty, sincerity, simplicity, humility, pure generosity, absence of vanity, readiness to serve others – qualities which are within easy reach of every soul – are the foundations of one’s spiritual life.

Development in matters of this nature is inconceivable without serious introspection, without knowing yourself, your weaknesses and mistakes. At least, if for nothing else, the cell gives you the opportunity to look daily into your entire conduct, to overcome the bad and develop whatever is good in you. Regular meditation, say about 15 minutes a day before you turn in, can be very fruitful in this regard. You may find it difficult at first to pinpoint the negative features in your life, but the 10th  attempt may yield rich rewards. Never forget that a saint is a sinner who keeps on trying.”

Furthermore he speaks of balancing the external world with mastering the Self and the power of love:  “The cell is an ideal place to learn to know yourself, to search realistically and regularly the process of your own mind and feelings. In judging our progress as individuals we tend to concentrate on external factors such as one’s social position, influence and popularity, wealth and standard of education. These are, of course, important in measuring one’s success in material matters and it is perfectly understandable if many people exert themselves mainly to achieve all these. But internal factors may be even more crucial in assessing one’s development as a human being.

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than it’s opposite.”

Perhaps we could all learn some lessons in Self Mastery, Emotional Intelligence, and self responsibility from Mr. Mandela.  © 2013 Keith E. Hall and Inner-Tranquility.com All rights reserved.

Our classes and meditation / stress management audio programs can help you create Self Mastery and a core of empowered Being within!
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Learning Self Mastery.

.Chakra Balancing

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Tips for examining your Spiritual EQ

Friday, September 13th, 2013

Here are a few simple tips for examining your Emotional-Spiritual EQ:

• Witness your reactions to people. Are you making assumptions and taking things personally,buddha, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming or do you realize that both of you may be acting and reacting to past history?

• Do an honest self-assessment. What are your strengths and weaknesses?

• Witness how you react to stress. Do you become anxious, upset and irritable? Do you withdraw, or do you take a breath and transmute?

Take responsibility for your emotions, actions, and your words. Are you able to apologize?

• Walk a mile in the others’ shoes. Intuit how your behaviors and actions will impinge on others before you act.

It is not our intent here to try to objectively quantify your emotional state for purposes of “grading” your development. Rather, it is more desirable to do a self assessment of your current level of discernment of these qualities and observe how they may change over time as you grow. © 2012 Keith E. Hall Inner-Tranquility.com All rights reserved.

What is Emotional-Spiritual Intelligence?

Our classes and meditation / stress management audio programs can help you create a core of empowered Being within!
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Contact us for info on instruction

Learn more about our audio programs for meditation, stress management, and personal growth.

What Is qigong?

T’ai Chi Instruction

The Benefits of Tantric Qigong

Mindfulness Meditation

Qigong, T’ai Chi, and Menopause

T’ai Chi and Your Immune System

T’ai Chi and Longevity

Qigong For Addiction

T’ai Chi, Tantric Qigong, Meditation, and Insomnia

T’ai Chi and Mental and Physical Health

ProductsTantric Qigong™: Healthy in 10 Minutes.

The Presencing Process

Tantric Qigong

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Learning Self Mastery.

.Chakra Balancing

Learn Tantric Qigong™ for Self Mastery:

Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

Books, Art, Music

 

Emotional-Spiritual Intelligence

Friday, September 6th, 2013

Emotional-Spiritual Intelligence

Emotional Intelligence (EI) assessments are now a common pre-employment test often required by corporations. In its current popular form, emotional intelligence tests and processes are used to a large extent in determining who will be successful in business, in certain job descriptions, and other external situations.

As defined by the business community, Emotional Intelligence (EI, EQ) is the ability to identify, assess, and control one’s emotions, and those of others.  This is quite a third chakra agenda.  A less yang definition I have developed would be “An adroit facility in identifying and understanding one’s emotions and the ability to regulate emotions to promote personal growth. The ability to transmute negativity while integrating emotion, thought, and action in a positive manner for the benefit of one’s spiritual development and, in certain cases, that of others.”  I call this ability “Emotional-Spiritual Intelligence®.”

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Rather than enrolling the powers of Emotional Intelligence in the agendas of the lower chakras, it would behoove the individual interested in spiritual growth to transmute their negative emotions, issues, and desires of the first three chakras while activating and balancing the higher chakras, just as we do in Chakra Qigong.  First we awaken the third eye to activate Witness, and then we bring Cosmic Consciousness and Qi into the lower chakras. Once this is accomplished, we use Earthly Qi to further connect the heart chakra with the lower chakras, and the throat, third eye, and crown with the heart. With these chakras more balanced and connected, the Earthly Qi will further stimulate and awaken the entire column of chakras.

Another key in developing Emotional Intelligence is to consciously stay focused in the present. When you are able to let go of old pain, anxiety, and resentment, you can recognize the reality of the current situation as being independent of personal history.  Thus, every new potentially triggering situation becomes an opportunity for resolving stuck feelings, conflicts, and karmic patterns. © 2012 Keith E. Hall Inner-Tranquility.com  All rights reserved.

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Self-Responsibility

Monday, August 13th, 2012

Personal Responsibility

At times, we seem to be a nation of victims. We try to pass off our discomfort, our negative reactions, and our malaise onto others. During a time long ago, when we were infants and helpless children not fully grown into our personal power, we were at the mercy of adults and the greater world around us.  We depended upon others to make a safe place for our survival and happiness, and any threat to us was a very real karmic event. In truth, all of us have experienced this to a greater or lesser degree.

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This is not to say that there are not real dangers in the world to our physical, mental, and emotional selves, but rather that as consciously evolving adults, the responsibility for our safety and well-being rests largely upon ourselves.  If you choose to remain in victim consciousness, you will never be free of your karmic patterning and your past limitations, and no authentic growth can be possible.

The 90 – 10 Rule

A good rule of thumb for those wishing to consciously evolve is the 90 – 10 rule. This rule states that your experience is 90% your responsibility and only 10% that of an outside triggering person or other agent.  This, in essence, is a succinct summation of two of the “Four Agreements” of Don Miguel Ruiz: “Don’t take anything personally” and “Don’t make assumptions.”  We assume someone is out to hurt us in some way and we then take it very personally. A summation of these two agreements:

Don’t take anything personally – Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Don’t make assumptions – Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.

I consider these two precepts to be absolutely crucial to the process of attaining self responsibility, freedom, and spiritual awakening.

By definition, your feelings, perceptions, thoughts, and sensations are yours. Yes, someone outside of yourself may trigger these, but once they are experienced by you, they are your responsibility. You may hold on to them, or you may transmute and let go of them. By accepting this responsibility, we take back our power to create the experience of our lives, our ability to be free of past patterns and limitations, and anxiety about our future.

This precious moment is all we have; let us create it with as much joy, freedom, power, and consciousness as possible.  © 2012 Keith E. Hall and Inner-Tranquility.com. All rights reserved.  Get a podcast of this article.

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Cobra Breath

Monday, November 1st, 2010

The Cobra Breath is one of the most powerful tools for spiritual awakening on the planet. Originally transmitted by the Mahavatar Babaji, Cobra Breath is an advanced, powerful Kriya method for transmuting primal energy that can lead to Cosmic Consciousness and Self Realization in one lifetime.  It has been said by Kriya masters that a million disease-free years are needed to evolve a human mind capable of experiencing Cosmic Consciousness.  Cobra Breath practice enables one to move at a greatly accelerated pace as one repetition of the Cobra Breath is equal to one year of spiritual practice.

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Cobra Breath Kundalini

The Cobra Breath is an esoteric, sacred tradition only transmitted orally from teacher to student  through direct lineage from Babaji.   The true Cobra Breath has never been written down or recorded. When receiving Cobra Breath, it is important to be properly prepared and have an appreciation of this gift when being initiated. Cobra Breath is a powerful method for quickly opening Ajna (the third eye).   As this center is awakened, you become able to perceive reality as it really is (through witness consciousness), rather than our usual manner (maya.)

Witness consciousness is the ability to maintain our center in the midst of emotional upheaval and is essential to any advanced practice of Kundalini.  Witness helps us see beyond the unconscious beliefs, early childhood patterning, judgments, and trauma, to the Divine within all of us. This brings light to our dark aspects, thus speeding our spiritual development.

The Cobra Breath pulls Shakti energy into the secret Kriya Channel, charging the spine with energy and changing the electro-magnetic properties of the cerebro-spinal fluid, allowing Kundalini to move up the spine and activate the third eye. The nervous system is transformed and you awaken to higher consciousness.

Prerequisites / Guidelines
Now, I want to be clear here. Cobra Breath is not for everyone, certainly it is not for beginners. I have seen a lot of grief and drama occur in persons not authentically prepared for this high level practice. What you are unwilling to transform within your subconscious will be reinforced by any true Kundalini technique. The Taoists sometimes call this “circling the midplane.” You have to be ready to let go of that which no longer serves your higher interest. The readiness of any given individual has to be assessed by a teacher in person. Here are some general guidelines:

Transmute your Karmic patterning
Karmic Patterns are old habits based on early childhood and adolescent trauma and imprinting. We accrue these patterns from our parents and family, persons we associate with in life, even birth trauma itself. Karma burning is best accomplished through deep meditation with a guru and, to some extent, through body centered psychotherapy such as Bioenergetics. Truly understanding and transmuting the held energies of of our Inner Child is essential. This requirement alone eliminates the vast majority of people.

Become Self-Responsible
Most people never do this. We prefer to see ourselves as helpless victims of circumstance and the actions of others. “You hurt me” “that thing you did made me so angry”; these “you” statements are an attempt to project responsibility onto others, thereby avoiding the hard work necessary to empower ourselves to take responsibility for our thoughts and emotions. If we blame others, we can never own our emotions and master our Self.

Be Present
We live in anticipation of the future while repressing aspects of our past that we don’t like. We shuttle back and forth between past and future, robbing ourselves of our life and re-creating old patterns of being. As Einstein once said, “Insanity is doing the same thing over and over again and expecting a different result.” Allowing our thoughts to travel indiscriminately between past and future is the scam we use to avoid doing our spiritual work and thereby staying in our dysfunctional comfort zone. True creation and spiritual evolution occur only in the moment.

There are many practices that can achieve the above goals. However, not all spiritual roads have the same speed limit. Given that the practitioner is authentic in their sadhana, the pace of awakening will depend on the level of consciousness of the individual, efficacy of the technique(s), outside cultural and interpersonal influences, and the amount of time invested. Some preparatory rules of thumb:

Hatha Yoga: at least 3 years of daily practice, 1 hour or more per day. Some Masters require 12 years. Hatha yoga alone is not enough, one must be able to enter into deep states of meditation while staying totally present. Breathwork is also essential.

Tantric Qigong / T’ai Chi: 1- 3 years of non-martial oriented practice, along with meditation. Bioenergetic analysis and Breath work can be very helpful when done in conjunction with this training.

Kundalini Yoga / Chakra Yoga: most forms now taught in the West require several years of training and daily practice. This practice is not well grounded, so one needs to master some T’ai Chi,Tantric Qigong, and Bioenergetics.

Contraindications
As I stated above, most people are not going to be ready for Cobra Breath in this lifetime. Even some who are teaching Cobra Breath have not fully prepared themselves, and thus pass on their kundalini-energized dysfunctions to their students. I have observed many astounding examples of this occurring. Here are some warning signs that a person is not yet prepared:

Blaming others: A person who feels they are victimized and others are at fault is a sure sign of that person not being ready.

Taking things personally: Like the above, we feel others are directing their “stuff” at us. Another’s drama has nothing to do with us, yet the ill-prepared student will perceive this as an attack and take it in, setting off a host of defensive mechanisms.

Depression: Depression is a suppression of life force. It is the “flight” portion of the animal “fight or flight” response. Cobra Breath will just create more sadness.

Rage / Anger: This kind of person is heavily invested in the “fight” part of the “fight or flight” response. Usually this kind of person blames others, though if he or she turns this energy inward, the ensuing self-judgment will begin to affect one’s energy system, mind / emotions, and the physical body, often creating a dangerous and unstable condition. This also holds true for highly manipulative control freaks.

Attraction to Catharsis: Neo-tantric and the now discredited Primal Scream therapies are disadvantageous practices with regard to Cobra Breath in particular, and attaining self knowledge in general. Karma merely circles the midplane and becomes even more ensconced within the psyche as it is reinforced by the indiscriminate stimulation of this high level energy. This “letting off steam”  feels like a “breakthrough” to  some people, but long term observation tends to reveal that not much changes. Drama Queens and Kings who practice this are poor candidates for Cobra Breath. I am continually amazed at the number of false neo-tantric teachers who recommend this process. Suicides and false memories of childhood trauma have been linked to practicing Primal Scream and catharsis.

Anxiety / Neurosis / ObsessionCompulsion (OCD): Fear and its compensatory mechanisms bind up large amounts of primal energy. This bound energy has nowhere healthy to go. Adding more energy with the Cobra Breath will just increase the frenzy, tipping an individual into increasingly unhealthy states of being.

Physical Contraindications: Untreated hypertension, chronic headaches, drug addiction, chronic dysmenorrhea (Cobra Breath may increase pain and blood flow), anyone who is physically very ill.

Energy Idiot-Savants: I have heard some faux teachers of Cobra Breath make statements to the effect that “only those who are prepared will be attracted to Cobra Breath.” This New-Ageism is totally fallacious. I certainly have seen persons who are attracted to Cobra Breath significantly harm themselves physically and/or mentally by insisting they are ready when they are authentically not. Usually, an unprepared person will not get much from Cobra Breath. It just doesn’t work for them. I believe this is a kind of built-in protection for the “innocent”, just like a baby would not be able to drive a truck. They’re just not big enough to reach the ignition, steering wheel, and pedals, so nothing happens.

Occasionally though, an “energy idiot-savant” may get their hands on the Cobra Breath. This is a very tricky situation. The “idiot” part has not achieved sufficiently deep inner transformation to be healthy and ready for Cobra Breath Initiation, while the “savant” portion can be surprisingly adept at moving the Kundalini energy. This is a sort of “irresistible force meets an immovable object” conundrum and big drama and potential harm can occur. This can be partly ameliorated by living in an ashram with your teacher, or at least having regular contact, support, and instruction. Thus, attempting to receive Cobra Breath long-distance, or in a one-shot weekend workshop without regular support can either be dangerous or ineffective in the long run.

Reading all the above cautions can make Cobra Breath seem a little scary. If you truly feel anxious about it, you most likely are not ready. If you are interested, make sure you develop a daily practice (see guidelines above) and stick to it. Most people will self-select themselves in or out of this practice, and energy idiot savants can be screened out by the exceptionally perceptive master. Cobra Breath remains one of the most efficacious and profound tools for Awakening available to the dedicated student of the spiritual path. © Keith E. Hall & www.inner-tranquility.com

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