Posts Tagged ‘self mastery’

Duality

Thursday, November 6th, 2014

Duality, an excerpt from our Tantric Qigong for Self Mastery Course

The entire universe is based on the balance of polar opposites, you can think of this in terms of the physics of matter: protons and electrons, matter and antimatter, perhaps even in the different expressions of matter: waves and particles.

In the macro-world we can see the dualistic cycles of nature; night and day, summer and winter, earth and sky, while in the Tantric paradigm the dualities of Shiva and Shakti, male and female can be united through the ritual performance of Yab Yum in Maithuna. Vedic Hinduism sees Brahma as the force of creation and Shiva as the destructive agent of change. Vishnu and his many incarnations and aspects brings the balance of preservation. In religious and moral dualism philosophies, there tend to be judgments and dogma about the polar opposites of good and evil, and the physical and spiritual worlds. Taoism considers the Ten Thousand Things as being generated through the principals of yin (passive- receptive) and yang (active) with the perfectly balanced unity represented by T’ai Chi: the Supreme Ultimate complement.

The Taoist Model

Taoism looks at the world as a blend of black and white opposites yielding infinite shades of grey, of balance and duality. As expressed by the I Ching, the basic 2 lines, one yin, one yang, can be combined in 8 kua (gua) or trigrams) These 8 basic combinations themselves can be combined into 64 hexagrams consisting of a total of 384 lines: 192 yin lines and 192 yang lines. The relationship and juxtaposition of these lines create the infinite and subtle dance of creation: the balance and flow of Tao.

The yin and yang (T’ai Chi) symbol represents the philosophy of balance, where opposites co-exist in harmony and balance and transmute into each other. Taoism states that within every independent polarity lies a seed of its opposite. In the yin-yang symbol there is a seed of yin in the yang half and a seed of yang in the yin half. This symbolizes how the opposites are woven together as different aspects of the Tao, the Supreme Ultimate.

Because all polarities are manifestations of the unity of Tao, they not truly independent manifestations, but rather are expressions of the same unified energy within all of nature. What we perceive as the separate principles of yin and yang are actually different views of the same underlying unity. Think of a pot of boiling soup. Bubbles float up to the surface where they express themselves as distinct and unique bubble-entities. Yet they are composed of soup, the same as the soup in the pot underlying the bubbling surface. Bubbles and soup, yin and yang: two expressions of the same thing.

This complementary blending of the yin-yang dualism can be seen as a kind of feedback loop where balance and harmony are created by the exchange and interaction of complementary energies. The balance achieved is a kind of third state, a kind of homeostasis or continually active process of balance.

So far, so good. The theory of Tao is immensely attractive and demonstrably occurs in nature. However, humans are enormously complex systems gifted with self awareness and free will. We certainly have the ability to will ourselves out of balance, out of flow, out of the Tao. © 2013 Keith E Hall & Inner-Tranquility.com  All rights reserved.

Duality part 1, 2

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See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.

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T’ai Chi, Tantric Qigong, Meditation, and Insomnia

T’ai Chi and Mental and Physical Health

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Mandela on Meditation

Friday, December 13th, 2013

Nelson Mandela and Meditation

Mandela, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, self-responsibility, qigong for self mastery, qigong for enlightenment, enlightenment,Nelson Mandela spent over 27 years of his life in a horrendous prison, yet he did not allow it to embitter his spirit. During that era many of Mandela’s colleagues were arrested, beaten, even murdered by the state.

In a letter published in his book Conversations with Myself, he wrote to his wife, Winnie Mandela, who had just been imprisoned in Kroonstad Prison, saying  “Honesty, sincerity, simplicity, humility, pure generosity, absence of vanity, readiness to serve others – qualities which are within easy reach of every soul – are the foundations of one’s spiritual life.

Development in matters of this nature is inconceivable without serious introspection, without knowing yourself, your weaknesses and mistakes. At least, if for nothing else, the cell gives you the opportunity to look daily into your entire conduct, to overcome the bad and develop whatever is good in you. Regular meditation, say about 15 minutes a day before you turn in, can be very fruitful in this regard. You may find it difficult at first to pinpoint the negative features in your life, but the 10th  attempt may yield rich rewards. Never forget that a saint is a sinner who keeps on trying.”

Furthermore he speaks of balancing the external world with mastering the Self and the power of love:  “The cell is an ideal place to learn to know yourself, to search realistically and regularly the process of your own mind and feelings. In judging our progress as individuals we tend to concentrate on external factors such as one’s social position, influence and popularity, wealth and standard of education. These are, of course, important in measuring one’s success in material matters and it is perfectly understandable if many people exert themselves mainly to achieve all these. But internal factors may be even more crucial in assessing one’s development as a human being.

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than it’s opposite.”

Perhaps we could all learn some lessons in Self Mastery, Emotional Intelligence, and self responsibility from Mr. Mandela.  © 2013 Keith E. Hall and Inner-Tranquility.com All rights reserved.

Our classes and meditation / stress management audio programs can help you create Self Mastery and a core of empowered Being within!
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If you find this site helpful, bookmark us & share!  Tools for Empowerment  T’ai Chi Instruction

Learn more about our audio programs for meditation, stress management, and personal growth.

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.

What Is qigong?

T’ai Chi Instruction

The Benefits of Tantric Qigong

Mindfulness Meditation

Qigong, T’ai Chi, and Menopause

T’ai Chi and Your Immune System

T’ai Chi and Longevity

Qigong For Addiction

T’ai Chi, Tantric Qigong, Meditation, and Insomnia

T’ai Chi and Mental and Physical Health

ProductsTantric Qigong™: Healthy in 10 Minutes.

The Presencing Process

Tantric Qigong

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Learning Self Mastery.

.Chakra Balancing

Learn Tantric Qigong™ for Self Mastery:

Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

Books, Art, Music

 

CBS T’ai Chi Interview

Friday, October 18th, 2013

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery.

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Click here to see the WUSA Tai Chi video using Windows media player (WMV)

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Qigong, T’ai Chi, and Menopause

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Attain Liberation! Tantric Qigong Karma Burning: Chakra Issues

ProductsTantric Qigong™: Healthy in 10 Minutes.

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Learning Self Mastery.

.Chakra Balancing

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Tips for examining your Spiritual EQ

Friday, September 13th, 2013

Here are a few simple tips for examining your Emotional-Spiritual EQ:

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• Do an honest self-assessment. What are your strengths and weaknesses?

• Witness how you react to stress. Do you become anxious, upset and irritable? Do you withdraw, or do you take a breath and transmute?

Take responsibility for your emotions, actions, and your words. Are you able to apologize?

• Walk a mile in the others’ shoes. Intuit how your behaviors and actions will impinge on others before you act.

It is not our intent here to try to objectively quantify your emotional state for purposes of “grading” your development. Rather, it is more desirable to do a self assessment of your current level of discernment of these qualities and observe how they may change over time as you grow. © 2012 Keith E. Hall Inner-Tranquility.com All rights reserved.

What is Emotional-Spiritual Intelligence?

Our classes and meditation / stress management audio programs can help you create a core of empowered Being within!
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If you find this site helpful, bookmark us & share!  Tools for Empowerment  T’ai Chi Instruction

Contact us for info on instruction

Learn more about our audio programs for meditation, stress management, and personal growth.

What Is qigong?

T’ai Chi Instruction

The Benefits of Tantric Qigong

Mindfulness Meditation

Qigong, T’ai Chi, and Menopause

T’ai Chi and Your Immune System

T’ai Chi and Longevity

Qigong For Addiction

T’ai Chi, Tantric Qigong, Meditation, and Insomnia

T’ai Chi and Mental and Physical Health

ProductsTantric Qigong™: Healthy in 10 Minutes.

The Presencing Process

Tantric Qigong

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Learning Self Mastery.

.Chakra Balancing

Learn Tantric Qigong™ for Self Mastery:

Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

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Emotional-Spiritual Intelligence

Friday, September 6th, 2013

Emotional-Spiritual Intelligence

Emotional Intelligence (EI) assessments are now a common pre-employment test often required by corporations. In its current popular form, emotional intelligence tests and processes are used to a large extent in determining who will be successful in business, in certain job descriptions, and other external situations.

As defined by the business community, Emotional Intelligence (EI, EQ) is the ability to identify, assess, and control one’s emotions, and those of others.  This is quite a third chakra agenda.  A less yang definition I have developed would be “An adroit facility in identifying and understanding one’s emotions and the ability to regulate emotions to promote personal growth. The ability to transmute negativity while integrating emotion, thought, and action in a positive manner for the benefit of one’s spiritual development and, in certain cases, that of others.”  I call this ability “Emotional-Spiritual Intelligence®.”

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Rather than enrolling the powers of Emotional Intelligence in the agendas of the lower chakras, it would behoove the individual interested in spiritual growth to transmute their negative emotions, issues, and desires of the first three chakras while activating and balancing the higher chakras, just as we do in Chakra Qigong.  First we awaken the third eye to activate Witness, and then we bring Cosmic Consciousness and Qi into the lower chakras. Once this is accomplished, we use Earthly Qi to further connect the heart chakra with the lower chakras, and the throat, third eye, and crown with the heart. With these chakras more balanced and connected, the Earthly Qi will further stimulate and awaken the entire column of chakras.

Another key in developing Emotional Intelligence is to consciously stay focused in the present. When you are able to let go of old pain, anxiety, and resentment, you can recognize the reality of the current situation as being independent of personal history.  Thus, every new potentially triggering situation becomes an opportunity for resolving stuck feelings, conflicts, and karmic patterns. © 2012 Keith E. Hall Inner-Tranquility.com  All rights reserved.

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Karma Burning: Ajna, the 3rd Eye

Monday, February 18th, 2013

Karma Burning: Ajna, the 3rd Eye:  Serenity / Equanimity

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As we delve into the emotions related to the head chakras, we may be surprised to find that little to none are resident there. Emotions are deeply connected to the body and the somatic chakras, whereas the chakras of the head are more connected to mental and spiritual realms. If one were to affix an appellation to the emotion of Ajna, it would be inner peace, tranquility, equanimity, or serenity.

Equanimity…is the ground for wisdom and freedom and the protector of compassion

 and love. The Buddha described a mind filled with equanimity as “abundant, exalted,

       immeasurable, without hostility and without ill-will. -Gil Fronsdal, Insight Meditation Center

 

Shri YantraNEW-Inner-TranquilityEquanimity can be seen as evolving from a state of stability or composure arising from a deep witnessing and acceptance of this present moment.  Far from analytical aloofness, spiritual equanimity results in a clarity and a kind of calm, warm, state of being.

Serenity is defined by some dictionaries as “a disposition free from stress or emotion”, and “steadiness of mind under stress.” Stress, as we know, is a combination of anxiety, discomfort, and irritability brought on by the inability to fully control a given situation. In other words; fear, pain, and anger: the emotional denizens of the first three chakras. The ability to maintain a serene affect when challenged by the negative emotions of the lower three chakras is a prima facie case for a certain degree of self mastery.

While the emotions present in the fourth and fifth chakras do not have any negativity in their resident aspects (Love and Joy), these emotions can have a dynamic quality to them that affects the body quite strongly. At times the emotions of Love and Joy can be overwhelming, and in their most profound expressions can fill the body with an energized exuberance.  While a delightful state, this is quite different than the calm landscape of serenity. Using the model of Kundalini ascension, one could see how the exuberance of chakras 4 and 5 could “boil up” and gradually evanesce or distill into a refined sense of presence and inner peace at the sixth chakra.

            God grant me the serenity

            to accept the things I cannot change;

            courage to change the things I can;

            and wisdom to know the difference. –Reinhold Niebuhr

 

This famous quote from the Serenity Prayer is interesting in terms of the dynamics of the chakras. We have serenity, a function of the third eye, acceptance, an energy of the 4th chakra, courage, which can be a power of the third chakra, and wisdom and discernment bring us back to the third eye. In other words, intention, steadfastness, and surrender when enjoined can help create presence and wisdom.

Limbic resonance, aka empathic resonance, is a psychiatric theory delineating how humans and mammals in general express the capacity for sharing deep emotional states which arise within the limbic system through non-verbal interconnectedness or a kind of psychic quantum entanglement.  These states include the feelings of empathic harmony (dopamine circuit), and the emotional states of fear, anxiety and anger (norepinephrine circuit). This theory is the first well defined medical hypothesis to address the mechanics of non-verbal emotional communication in both humans and some animals.  What psychiatry is attempting to describe in neurologic terms, Tantric and Taoist practitioners attain through the practice of meditation, conscious movement and techniques such as mantra, Transmuting Breath, and Cobra Breath. Inner tranquility and attentiveness would be prerequisites for conscious mastery of the lower emotions, non-verbal attunement, and the attainment of harmony, syntony, and empathy.

If we think about this in quasi-Taoist terms, serenity and equanimity could be seen as the fulcrum of balance between negative and positive emotions, between the soma and the subtle energy bodies, between our embodied sense of the heavenly (cosmic consciousness) and earthly realms (vitality, emotionality, and sensuality). © 2012 Keith E. Hall and www.Inner-Tranquility.com. All rights reserved.

Karma Burning  Karma Burning in the Lower Chakras  1 2 3  4 5

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Chinese Snakes on a Plane

Saturday, February 9th, 2013

Chinese Snakes on a Plane?

Well, maybe on your plane of consciousness :)

Vishnu visnu krishna cobra breathSunday, February 10th 2013, is the beginning of the Chinese New Year of the Water Snake, a time of change and newness. Snakes can disturb political hierarchies and World Orders. For instance, the events of the Great Depression, the Pearl Harbor bombing, and the 2001 attack on the World Trade Center all occurred during snake years.

However, Water Snake years, such as 2013, tend to encourage the development of wisdom and can be a time auspicious for spiritual growth. Considered one of the symbols of transformation, the snake is  associated with major changes due to the way it sheds its outer skin to reveal new inner growth. It is an excellent year to finally invest your time and commitment to develop the skills of introspection and Self Mastery.   What will this portend for Cobra Breath aspirants? (c) 2013 Keith E. Hall and www.inner-tranquility.com  All rights reserved.

Personal growth through the processing of karmic patterns

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Self-Responsibility

Monday, August 13th, 2012

Personal Responsibility

At times, we seem to be a nation of victims. We try to pass off our discomfort, our negative reactions, and our malaise onto others. During a time long ago, when we were infants and helpless children not fully grown into our personal power, we were at the mercy of adults and the greater world around us.  We depended upon others to make a safe place for our survival and happiness, and any threat to us was a very real karmic event. In truth, all of us have experienced this to a greater or lesser degree.

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This is not to say that there are not real dangers in the world to our physical, mental, and emotional selves, but rather that as consciously evolving adults, the responsibility for our safety and well-being rests largely upon ourselves.  If you choose to remain in victim consciousness, you will never be free of your karmic patterning and your past limitations, and no authentic growth can be possible.

The 90 – 10 Rule

A good rule of thumb for those wishing to consciously evolve is the 90 – 10 rule. This rule states that your experience is 90% your responsibility and only 10% that of an outside triggering person or other agent.  This, in essence, is a succinct summation of two of the “Four Agreements” of Don Miguel Ruiz: “Don’t take anything personally” and “Don’t make assumptions.”  We assume someone is out to hurt us in some way and we then take it very personally. A summation of these two agreements:

Don’t take anything personally – Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Don’t make assumptions – Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.

I consider these two precepts to be absolutely crucial to the process of attaining self responsibility, freedom, and spiritual awakening.

By definition, your feelings, perceptions, thoughts, and sensations are yours. Yes, someone outside of yourself may trigger these, but once they are experienced by you, they are your responsibility. You may hold on to them, or you may transmute and let go of them. By accepting this responsibility, we take back our power to create the experience of our lives, our ability to be free of past patterns and limitations, and anxiety about our future.

This precious moment is all we have; let us create it with as much joy, freedom, power, and consciousness as possible.  © 2012 Keith E. Hall and Inner-Tranquility.com. All rights reserved.  Get a podcast of this article.

Download the complete audio program for self responsibilty

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Classes

Wednesday, December 29th, 2010

Tantric Qigong Classes
A complete system for Wellness, Self Mastery & Awakening

Learn how to improve your health and well being in as little as 10 minutes a day!
Boost Immunity, Rejuvenate, Accelerate Self-Mastery & Create Serenity Within.

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The class will employ elements of Taoist and Bioenergetic practices. Classes also include aspects of T’ai Chi, pranayama (conscious breathing) and meditation for creating a relaxed body and mind. You will learn to develop your vital energy and personal power to nourish your mental, physical, and spiritual health. Upon completion, you will be eligible for certification.

The Learning stages of Tantric Qi Gong include:
• Relaxing & aligning the body
• Controlling the breath
• Focusing the mind-Transmuting the emotions
• Moving the Chi
• Development of the Spirit
Tuition (8 classes): $149, includes training manual.
Register online at: http://www.inner-tranquility.com/products-page/classes/qigong-for-self-mastery-classes/

Private instruction is available.

Levels 2-7 courses are offered upon completion of Level 1.

Our classes and meditation / stress management audio programs can help you create a core of empowered Being within!
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Learning Self Mastery.

.Chakra Balancing

Learn Tantric Qigong™ for Self Mastery:

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Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

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Summer Events

Wednesday, June 16th, 2010

Introduction to Qigong

Sunday, July 11, 1:30 PM, Olney, MD

Discover how to improve your health and well being in as little as 10 minutes!

Boost immunityyingyangcroproundinnertranq4in, get grounded, empowered, accelerate Self-Mastery & spiritual evolution!

Find out why millions of people have practiced qigon for thousands of years. Easier, gentler than T’ai Chi, Qigong consists of conscious breathing & gentle meditative movements that generate and circulate life force and consciousness. Appropriate for anyone who can breathe and move his / her arms!

The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health. Tuition: $35 Discount for early registration.

Weekly Tantric Qigong Classes Sundays, Olney MD


Meditation & Conscious Breathing

Saturday, July 31, 1 PM, Olney, MD

breath2inBreath is Life! The quality of your breathing directly influences the quality of your life, and odds are your breathing is not nearly as efficient as it could be. The experience of routine stress, anxiety, injury, developmental or other traumatic events, even birth, can create deep holding patterns in the body which limit life-force and dampen your spirit.

Conscious Breathing derives its techniques from ancient Yogic and Taoist systems such as Pranayama, T’ai Chi, and Qi Gong breathing and shares some similarities with systems such as Rebirthing. This course will introduce us to methods that will:

Reverse the effects of accumulated stress and trauma.

• Begin to remove obstructions in the flow of one’s vital energy.

• Increase life-force by drawing on the energy (Chi, Prana) surrounding us at all times.

• Improve meditation, integration, well being, peace of mind, and mind-body mastery.

Increase your ability to contend with life’s challenges & fully enjoy its delights.Tuition: $35 Discount for early registration.


The Art of Being Present

Saturday, August 14, 1 PM, Olney, MD

Learn to make the most of each moment in your life!

buddhahandcropDo you admire those who say “carpe diem” & reach for all the gusto that life presents? Wonder how to extract more enjoyment from life?

We live in anticipation of the future & are attached to our past. We shuttle back & forth between past & future, robbing ourselves of our life & re-creating old patterns of being. Einstein once said, “Insanity is doing the same thing over & over again & expecting a different result!” Through the Presencing ProcessSMwe can release

patterns that no longer serve us & create our lives with joy & fulfillment, exactly the way we wish to!

Who can benefit from this course:

· Busy professionals who find it difficult to unwind,Anyone who feels “stuck in a rut”.

· Meditators & Yoga practitioners who want to deepen their practice.

· Persons w/ anxiety, frustration, difficulty stilling the mind, therapists wishing an approach to mind-body holism. ·Bodyworkers, energy workers, persons wishing clarity & creativity in their personal/professional lives.

In this experiential workshop we will:

· Learn to create better communication & greater connection in our relationships, Open ourselves fully to our present experience.

· Use sensation, emotion, cognition to guide ourselves to our truth, Release negative emotion while opening to joy & serenity.

· Use breath to inspire creativity, vitality, & enjoyment of our lives, learn how being present in the moment can create fulfillment.

· Heal past wounding & manifest success in all aspects of our being. 3 CEUs Available!.Tuition: $59 Early registration discount.

Email us for more information