Posts Tagged ‘relationships’

Chakra Issues 4th Chakra

Monday, June 3rd, 2013

Karma Burning Chakra Issues Fourth Chakra

Karma Burning: Interpersonal Relations

The issue of the fourth chakra, Anahata, is interpersonal relations. When this chakra is in balance and supported by healthy consciousness springing from the clarity of the first three 4th chakra, anahata, karma, agape, unconditional love,  tantric qigong, inner peacechakras, we get an open, powerful heart energy. Once this occurs, relations will tend to have the qualities of unconditional love, gratitude, and compassion.

We can all agree that this is an ideal worth working towards. Culturally though, we are not quite there yet. The quality of the fourth chakra’s expression can be, and is, heavily influenced by the lower three.

Relations that have the third chakra as their foundation will be colored by personal power, seeking either control / submission, or cooperation.  If the first two chakras are not clear and balanced, relations will take on aspects of anxiety, vulnerability, self-centered pleasure seeking / pain avoidance.

It may be that love is a relatively recent human development.  Early hominids were concerned with survival and dominance, and their approach to this was fairly self-centered.  Living in survival mode without tools and language, these hominids were probably closer to animals than what we would identify as human.

Homo erectus (circa 1,800,000 BCE – 300,000 AD)  was probably the first hominid to live in a hunter-gatherer society, develop a proto-language, shape more sophisticated stone tools, routinely use fire, and invent the concept of human cooperation. Homo Erectus developed a much larger brain than his predecessors, which aided in the aforementioned inventions. This larger brain and cranium presented new difficulties with childbirth, resulting in the need to birth earlier, and the infants birthed were, in a sense, “premature”. They needed to be smaller just to pass through the birth canal. The resulting infants required much longer to mature to semi-self sufficiency, needing extended nurturing and protection in their longer state of helplessness. Somewhere between Homo Erectus and Homo Sapiens, this developed into love and altruism.

Homo Erectus was probably the first hominid to live in small band-societies, the simplest form of human society. A band generally consists of an extended family or clan having no more than 30 to 50 individuals.  A group such as this would have enhanced abilities to defend themselves and hunt in a coordinated group. The earliest evidence of hearths is also associated with Homo erectus. Evidence seems to indicate that these hearths were used for cooking,  warmth, defense against predators, and are likely to have been places of social interaction, making Homo Erectus socially more like modern humans than their predecessors.

buddha, ascension, fourth chakra, anahata, tantric qigong, 8 treasures, eight section brocade, 8 twists of silf, ba duan jing, qigong, enlightenmentWe can see the general curve of human evolution described by the self-centered survival consciousness of early hominids (chakras 1-2), to Homo Erectus’ ability to cooperate and organize themselves into small societies (Chakra 3), to the full-blown and complex forms of social cooperation, interaction, and altruism of Homo Sapiens (Chakras 3-4).

We are on our way, in time, to evolve into a heart-based and compassionate culture. This is not to say that there are no atavistic throwbacks to our early hominid ancestors. Take a look at corporate greed and national politics to see just two examples. As we continue to evolve, Homo Superior or Homo Spiritualis will have the needs of the first three chakras met in a balanced and reasonable way, and will act from the foundation of the heart. (c) 2012 Keith E. Hall and www.Inner-tranquility.com  All rights reserved.

 Tantric Qigong Karma Burning: Chakra Issues,  Part 2,  Chakras 1 & 2,  Third Chakra, 4th Chakra, 5th Chakra, 6th chakra,

Karma Burning  Karma Burning in the Lower Chakras  1 2 3  4 5

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Presencing™: Growth, Meditation, Manifestation

Sunday, September 20th, 2009

Presencing™: Growth, Meditation, Manifestation

Presencing is a method of self-inquiry that scans the body, mind, and emotions for what is Present at that time. What is present is often the tip of the iceberg, a barely recognizable “feeler” put out by your higher self to try and get your attention. Your higher self tries to get you to notice something, some resistance, some karmic / emotional / physical pattern that requires release before your evolution / understanding / manifestation can proceed smoothly.

What appears as something minor, can often be a significant guide to your healing and mental / emotional / spiritual progress. The small self tends to defend against this knowledge and self-responsibility, repressing self-knowledge and projecting responsibility externally. Until we are fully self-aware and claim responsibility for, and mastery of our thoughts and emotions, our progress will be slowed. Allowing the unimpeded flow of what needs to shift, heal, and be recognized within ourselves creates a profound and simple process of self-knowledge and emotional freedom. The energy trapped in subconscious repression and external projection is then freed to create empowerment, joy, and creativity.

Meditation
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Therapy / Communication Skills
As a therapeutic modality, Presencing presents a palette of mind – body tools to create a more holistic approach to healing. One of the difficulties with verbal therapy is that, well, we lie! Even when we think we are telling the truth, we tend to edit, rationalize, and project i.e., we have defense mechanisms. Talk therapy can be like Talk Radio: we all want to be a righteous Rush Limbaugh, defending our paradigm from too much scrutiny. Not that this is entirely a conscious decision. We have “sleeper cells” deep within us that press our subconscious agenda.

The mind and the mouth can lie, but this is not so with the body. The body is always broadcasting our truth. Therapies based on the work of Reich, Lowen, et al recognize this and turn to the body for greater truth. Presencing is a simple and more gentle path to the same end. No stress, strain, or catharsis is required. Truth and freedom from past trauma can be achieved through attention, recognition and validation of both mental / emotional and somatic content.

Manifestation

One reason we often find it difficult to create what we want is that we are always praying for what we don’t. Affirmations often are inefficient in manifesting because we tend to broadcast affirmations mainly with the conscious mind. Our subconscious mind / emotions may be broadcasting antithetical requests sequentially or simultaneously. We are both asking for what we want and what we don’t. No wonder Universal Mind is confused! Perhaps we have delivered to us a mix of both. What we ask for can be partially negated by subconscious thought processes / emotions. One example: we want to manifest something, but fear that we cannot. Which desire is stronger? If equal, they tend to cancel each other.

The Law of Attraction states that you attract what is similar to yourself. This is not a new concept in metaphysics or religion. Thousands of years ago the Old Testament gave us a heads-up: “As ye sow, so shall ye reap”; (T-5.VI.6:1; Galatians 6:7, 2 Corin 9:6). So, to effectively attract what we want, we must clear ourselves of the subconscious resistances and counter messages we are broadcasting. Simply put: the Presencing Process(sm) helps us sow the right seed. © 2009 Keith E. Hall and Inner-tranquility.com. All rights reserved.

Rev. Keith Hall has synthesized the seminal aspects of Breathwork, Bioenergetics, Neo-Reichian, Tantric, Taoist, and Buddhist practices to create the Presencing Process(sm). Presencing(sm) facilitates deep healing, joy, empowerment, and freedom from past limitations so we can manifest clearly what we desire in life.  Presencing(sm) is a simple, yet profoundly powerful process for creating our lives the way we wish to.

The Art of Being Present – release old patterns, create joy & fulfillment – Now!

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The Art of Being Present

Thursday, September 17th, 2009

The Art of Being Present

The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. –Buddha

What moment do we have other than this?

The past is an illusion long gone. The future is not yet made manifest.

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Each moment of our lives lands as a dew drop upon the lotus. Delicate, unique, irreplaceable. To look upon it with full attention and unfettered gaze reveals its precious and inimitable perfection. This magic moment, a crack between past and future, is an Infinity of existence; never seen before, and never to be seen again.

Can we not Be as the lotus enveloping the drop?
Does the lotus analyze and compare?
Is the lotus anticipating the dew drops yet to be?
Or does it embrace this diamond – liquid, delicate, and evanescent, and open its petals to experience the All?

Can you recall in your life a sudden revelation of beauty, deep serenity, a spontaneous awakening to Unity, excitement, joy, and vibrancy that stilled your mind and opened your heart? Ever ponder how you were able to perceive this flash of Shangri-La secreted between your history and your expectations? What is the Secret to reentering this often all too brief state of acceptance and Bliss?

Flow with whatever is happening and let your mind be free.Chuang Tzu

The key is to both embrace and let go of each moment simultaneously. To participate and witness at the same time. In doing this, it is perfectly possible to create a Zen-like process of attentiveness to, and reverence for, your everyday experience. Being Present to the experience of our life, moment by moment, can help awaken our capacity for extraordinary joy, freedom, compassion, and creativity.

All authentic spiritual traditions have as part of their process a centering of consciousness on the power of Now. The practices of Yoga, Taoism, Buddhism, and Tantra all involve meditation, attention, and conscious breathing. Just like the dance of breath, of both inhaling and exhaling without vacillation, we must balance will and surrender, yin and yang, Intention and letting go.

There is a way between voice and presence
where information flows
.  –Rumi
This process of freeing ourselves from our patterns, habits, compulsions, and unconscious drives is often referred to as “burning karma.”  Our karma is the result of our actions, experiences, thoughts, emotions, and expectations. Our personal history is comprised of habits and subconscious drives which shape and maintain the prison of the small self in which we reside. We are at once the architects, wardens, and inmates of this institution. Unless we pardon ourselves for the crimes of complacency and inattention to our Higher Self, we will impose a life sentence upon ourselves.

Deliverance from the prison of our karmic patterning is an essential process for achieving the mastery of true emotional freedom and self-realization. In freeing ourselves from these self-imposed strictures, we develop the skills to create anew, rather than re-create over and over again what no longer serves the growth of our spirit. This freedom from karmic patterning results in self-knowledge, wisdom, and being Present with the Sublime.

We get to choose each moment and how we want to live in it. How do you want it? Realize that every moment is IT…It all comes down to Presence. Being present in the moment…And Love. -Bhagavan Das

Find an object – a burning candle, a flower, a dew bespeckled spider’s web. Still your mind and observe. What do you perceive? Use all your senses. Maybe write down your observations. Give yourself lots of time, don’t rush about with mental questing. Open yourself to the experience and to your observations. What do you notice? Take a deep, conscious breath and observe again. Pay attention with your mind. Assimilate with your body. What do you feel?

Through this process of stilling the mind, calming the emotions, and opening the doors of perception, you may become able, as Blake said, “To see a world in a grain of sand…heaven in a wild flower, (and) hold Infinity in the palm of your hand…” © 2009 Keith E. Hall and www.Inner-tranquility.com . All rights reserved.

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Ejaculation Control Health Part 10: Is Sex good for your Heart?

Wednesday, September 2nd, 2009

Ejaculation Control and Mental, Spiritual, and Physical Health Part 10: Is sex good for your heart? The Caerphilly cohort study

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From the Abstract:
Objective: To examine the relation between frequency of orgasm and mortality.
Study design: Cohort study with a 10 year follow up.
Setting: The town of Caerphilly, South Wales, and five adjacent villages.
Subjects: 918 men aged 45-59 at time of recruitment between 1979 and 1983.
Main outcome measures: All deaths and deaths from coronary heart disease.
Result: Mortality risk was 50% lower in the group with high orgasmic frequency than in the group with low orgasmic frequency,

Conclusion: Sexual activity seems to have a protective effect on men’s health.

Men aged 45-59 years were asked by a medical interviewer in a clinical setting about their frequency of sexual intercourse. The responses were reduced to three categories: less than monthly; twice a week or more; and an intermediate category. Men who fell into the “sex two times a week ” category had half the risk of dying from heart disease than that the men who said they had sex only once a month.

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Interestingly, Gary W. Berger, M.D., a rural American physician wrote to the British Medical Journal with feedback from some of his female patients: “I was caught completely off guard by their response. I was informed in no uncertain terms that if their husbands were ever made aware of this article or given a copy, I would have a very unhappy patient on my hands. I have since taken a random survey of several more married female patients and hospital employees, and have found almost unanimous agreement with the sentiments of my initial group of patients.”

Do country women really hate sex that much? Or do they just really prefer their men to be short-lived? © 2009 Keith E. Hall / Inner-tranquility.com.  All rights reserved.

Coming Next: Data from Down There

Ejaculation Control and Mental, Spiritual, and Physical Health Part 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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*Sex and death: are they related? Findings from the Caerphilly cohort study, George Davey Smith, Stephen Frankel, John Yarnell BMJ 1997;315:1641-1644

 



Ejaculation Control and Mental, Spiritual, and Physical Health Part 6

Thursday, July 30th, 2009

Ejaculation, Cancer, and Modern Medical Research

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Until very recently, modern Western medical science was remarkably silent, even prudish, about sexual research. It took a thousand years of puritanical repression and ignorance in the West before Dr. Alfred Kinsey appeared at Indiana University in 1935 to give his first academic lecture on human sexual behavior. In 1948, he began to publish the now famous Kinsey reports; one of the best selling scientific reports of all time, even rising to the top of the bestseller lists of the day.
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Still, funding for sex research does not appear to be a tremendously high priority in the West, even today. Unless, of course it can result in a new, pricey pharmaceutical being patented. Most Western medical researchers seem to want to dismiss traditional Oriental research and wisdom, preferring to retain a sort of academic xenophobia that skews their paradigm. A good example is the relative prevalence of research into Qigong in China. There are many research projects, published studies, and hospitals that specialize in medical qigong in China, and almost none in the U.S.

Excluding data because it was gathered painstakingly over thousands of years by Taoist scientists in another country can only stunt and distort any hypothesis built on such a skewed data set. This leads to slow and muddled progress.  At best.

Like today’s current proponents of celibacy as a form of teenage birth control, many in the West have adhered to old wives tales about the dangers sexual expression in general and of masturbation in particular. Blindness, hirsute palms, disease, moral turpitude, even damnation, were sure to afflict the practitioner. It wasn’t until April 2004 that the Leitzmann study, funded by the National Cancer Institute, on the risk-benefit of ejaculation was published by JAMA, the Journal of The American Medical Association. © 2009 Keith Hall and Inner-tranquility.com .  All rights reserved.

Ejaculation Control, Part 7: An Ejaculation a Day Keeps the Oncologist Away

Ejaculation Control and Mental, Spiritual, and Physical Health Part 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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The Presencing Process

Tantric Qigong

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Learning Self Mastery.

.Chakra Balancing

Learn Tantric Qigong™ for Self Mastery:

Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

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A Taste of Tantra

Friday, July 24th, 2009

A  Taste  of  Tantra
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An evening of Tantric Bliss, joy, & rediscovering our essential selves.

Tantra” means weaving together the Earthly and the Divine. By expanding our
consciousness, we stretch the boundaries of our self-definition & so discover our higher nature.

Jade Garden Tantra is a complete and systematic course in Taoist Tantric Kriya Yoga and an accelerated path toward mastery of emotional, physical, mental & spiritual energies. Experience a small taste of this powerful, joyful practice! Unite your sensual and spiritual selves!

This is both an introduction for beginners and sadhana for initiates.

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- Learn how you can Play your Way to Enlightenment!
- Learn techniques for generating & transmuting energy.
- Unfold the Divine in yourself & transform your relationships into Divine Communion.
- Open your heart to Infinite Love.
- Be introduced to powerful techniques for EvolutionEmpowerment and Spiritual Bliss.
- Experience serenity, & the joy of connecting your heart & soul with others.
- Use your primal energy to improve your physical, emotional, and spiritual well being

This workshop is for singles and couples and you will learn techniques that you can do at home. Non sexual.

Instruction & Coaching

Contact for info on instruction

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The Divine Couple

Wednesday, February 18th, 2009

The Divine Couple: Images and Products

Radha & Krishna

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personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County radha krishna, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini 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guided meditation, visualization, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County

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How can Tantra Help me and my Husband?

Tuesday, February 10th, 2009

Tantra and Relationship

Q. Maya writes: So please tell me, how can tantra help me and my husband?

A. Well, where to begin? The benefits of Tantric meditation with a partner or potential partner are so numerous. Most therapists acknowledge that communication is the key to a healthy relationship. While this is true, the approaches to authentic communication tend to center almost solely on mental / verbal therapeutic techniques. Certainly, skills such as active listening are very important to understanding, and I do teach and unitize these in my counseling.

Taoist Tantra
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The emotions are often inflamed and in confusion. The mind may also be confused and seek to create “stories” or self directed “movies” about the experience of mental and / or emotional confusion, to rationalize, to defend our position and our confusion. When, as is fairly typical, we come to relationship “wounded” and fragmented within ourselves, this relating will always present to us “learning” or “healing” opportunities. We need to recognize the opportunity when presented and develop the skills necessary to transmute what we experience as confusion or wounding into freedom and wisdom.

The Body Never Lies
The body, on the other hand, never lies. It doesn’t know how to. Our experience, our life, is always truthfully written to the “hard drive” of the body, albeit in a “Somatic Code.” I often think of this as kind of our own personal “DaVinci Code.” This is certainly the basis of Bioenergetic Analysis, Neo Rechian, and other similar growth processes. Since the body is the repository of the truth of our experience in our lives, it would behoove ourselves to become Present and decipher the code. By doing this, we will attain ever greater freedom and wisdom. Taoist Tantra works to reunite the mind, body, emotions, and spirit while providing you with many pleasant techniques to become Present, which is key to self-knowledge.

Knowledge of Self is crucial both to spiritual evolution and high level relationships. Whether you intend to go through life solo, or to create a conscious relationship, first “know thyself.” Understanding what makes yourself tick will empower your personal responsibility, understanding, empathy, and compassion. If your partner has similar skills, or desires to, then there will be less and less energy spent in conflict, and more invested in contented bliss.

Taoist Tantra Activates, Transmutes, and Harmonizes
In Taoist Tantra we first activate Qi (Chi, life force), which powers our bodies, emotions, mind, and sexuality. We then transmute and circulate this energy via certain Tantric techniques. We attune to, and harmonize with, both our disparate “selves” and our connection to our present or potential partner. At this point we can unify ourselves and deeply come into union (Communion) with another and with the Divine. We can be Awakened, be Present, free from the past (karma), free from expectations and anxieties, whether conscious or subconscious, about what is to come.

If you are a single person with a solitary yoga or Taoist practice and desirous of personal growth, or if you are seeking to harmonize with another in a relationship, you are part of the same spectrum of self realization that Taoist Tantric practices help you achieve. I would invite you and your husband to participate in our Taoist Tantra for Self Mastery courses. Let the journey begin! © 2006 Keith E. Hall  Inner-Tranquility.com All rights reserved.

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A Woman’s Response Re: Ejaculation Control, part 4: Peng Zu

Wednesday, February 4th, 2009

A Woman’s Response Re: Peng Zu

This is a continuation of the discussion in Ejaculation & Mental, Spiritual, & Physical Health Part 4: Peng Zu

Q. Julie: Your article was saying how we become healthier and more balanced WITH a partner and without we are also targets for demons…what (can) a person without a partner…do to protect themselves and to also be more in balance and healthier. I can’t just pick some random guy to balance myself with…lol… so what can I do? Thanks for the information.

A. I believe the quotation from Peng Zu (Peng Tsu, Peng Zu) that your are referring to is:

“To be solitary and long for intercourse shortens a man’s life and allows a hundred ailments.
Ghosts and Demons will take advantage of such a man to copulate with him”

First, you have to be aware that the proto-Taoist traditions of some 4-6,000 years ago contained both practical spiritual wisdom and also some superstition. Over the millennia, it has become more apparent which is which.

What Peng Zu refers to are nocturnal emissions. Obviously, he is talking about men, so I don’t think this going to be much of a problem for you unless, of course, your boyfriend has them every night! A woman’s “demons” are usually more emotional than ejaculatory in nature. Unless you are a woman with a high degree of female ejaculation skill. And prone to narcolepsy.

It is possible that some highly eroticised women endowed with some degree of Tantric skill might have such vivid sexual dreams that a genital orgasm could occur, but this is much more likely to be a more diffuse sexual charge than strictly genitocentric. Men however, produce semen continuously, and as will be discussed further in this series of articles, it is not entirely healthy to never ejaculate. If too long a time elapses between ejaculation, the body may tend to take control with the cooperation of the subconscious, hence the nocturnal emissions that gave the ancient Taoists such concern.

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Forbidden Planet, Karmic Monsters from your Id

Doc Ostrow: …”the Krell forgot one thing.”
Commander Adams: “Yes, what?”
Doc Ostrow: “Monsters, John. Monsters from the Id.”
–Forbidden Planet

Awakening with the obvious evidence of some nocturnal sexual process could be confusing to a simple Taoist living at the dawn of recorded history. Add to that the great length that Taoists go to avoid loss of semen through ejaculation control, and one can see how a superstition of demonic erotic possession aka “Monsters from the Id” could, well, “arise”.

In the Catholic Christian lineage, this loss of control over sexual fantasies and the resultant nocturnal emissions experienced by celibate monks is externalized as a succubus; a demon in the form of a seductive woman who visits a monk in a dream state. These demons were thought to arouse the sexual energy ( Jing, Shakti) of the celibate, then feed off the life force, much like a vampire. According to the Malleus Maleficarum, published in 1487 by the Inquisitors Heinrich Kramer and Jacob Sprenger, a succubus would collect semen from men they had sex with and impregnate women with it for evil metaphysical purposes.

I, however, prefer my succubi to be incarnate in flesh rather than being ephemeral dream demons.
Just a personal preference.

The quote from Shang-ku-san-tai,

“Man and woman mutually complete each other, just like Heaven and Earth gave birth to each other. Tao nourishes the vital force (chi) in order that man may not lose his harmony.”

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The Tantric Dakini Goddess Mae West

relates to the great energizing and balancing of life force that can occur through High Tantric Sex, and especially with lovers who are willing to sexually and emotionally surrender to each other on a significantly deep level. So, on the one hand, “some random guy” might not serve this process, however you might also consider reading some of what the great Dakini and early feminist Mae West had to say on this subject. Here was a woman truly empowered by her sexuality at a time when this was not supported at all by our “polite” society at the turn of the century (her play entitled “Sex” resulted in a morals charge and imprisonment in 1927.)

Sex is one of the nine reasons for reincarnation – the other eight are unimportant.
Henry Miller

Energetic balance ( polarity) can occur with or without a partner, you don’t need to wait for the perfect partner to get started. In fact, you are much more likely to attract a higher quality partner if you are willing to begin to use Tantric and Taoist forms to clarify your energy and burn your karma.  Often Like attracts Like, so, to paraphrase Gandhi: “Be the lover you want to attract in the world…”

I am also reminded of the time that Teri Hatcher of Desperate Housewives fame appeared on the Jay Leno show with a Tantric Revelation: She was talking about catalog shopping and mentions that she bought 5 (that’s right, five!) Kegel Exercisers.

Jay Leno: So, um, can you lift more than you used to…or….?

Teri Hatcher: I now have a very strong kitty cat.

Jay Leno: (!!!!!!)

Teri Hatcher: All the other ‘desperate housewives’ are married and stuff, but, like, when I get a boyfriend, he’s gonna hit the jackpot!

You gotta admire Ms. Hatcher’s commitment to personal growth. Like Mae West, she seems gratified by taking charge of her own sexuality.

Of course, in ancient pre-battery operated times, The Taoists and Tantriks developed a high sexual and spiritual technology. The Tantric Qigong (sm) exercises “Wag the Tail” and “Raise on the Toes” open the pelvis and stimulate the kidney meridian.

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Wag the Tail (c) 1997 Keith E. Hall

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Raise on the Toes

Tantric Qigong (sm) , T’ai Chi, and some forms of Yoga are the best all around exercises for increasing, balancing, and applying one’s life force for karma burning and other spiritual purposes, with or without a partner.
.
The yogic asanas known as The Goddess pose and The Butterfly pose also burn pelvic karma and resistance to your own Goddess Power while indirectly stimulating the kidney energy.

.

Here is an exercise from our 10 Minutes to a Healthier You! (sm) and our Tantric Transformation (sm) courses that you can do on your own:

The Energy Pump

1. Contract and pump the anal sphincter and the muscles of the vaginal wall, pulling upwards. If possible, make this a relatively fast contraction and release (2-3 contractions per second.)

2. After you get the hang of this, begin a pattern of deep breathing through the mouth where you are exhaling while you contract the muscles, and inhaling as you relax the muscles.

3. Imagine that the fast, deep breathing and contractions are like a bellows fanning the fire of your life force. This can also be done with pelvic rocking or thrusting.

Doing a few minutes or more of this each day will increase your life force (Chi, Qi, Ki), sexual power (Shakti, Jing), and ability to receive pleasure while also toning the PC muscle (pubococcygeal muscle) and vaginal muscles.

There is a variation of this that is known to increase one’s sexual magnetism to an almost hypnotic level. I have seen men sweat and begin to lose control of their power to focus in the presence of a woman adept at this. Some pheromones don’t hurt either….

In summary:
–You don’t need to worry about demons or nocturnal emissions.
There are exercises you can do on your own to increase your life force and sexual magnetism.
– You are The Goddess. © 2008 Keith E. Hall Inner-Tranquility.com .  All rights reserved.

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Part 3: Orgasmic Kundalini Rush, Tantric Taoist Awakening

Thursday, January 29th, 2009

Suggestions for Kundalini Awakening

With proper training, The various Tantric and Taoist forms of energy awakening will:
– Promote better sex and relationships.
– Heal and rejuvenate the body.
– Improve creativity and productivity.
– Banish fear through personal empowerment.
– Facilitate inner and outer harmony.
– Unite Mind, Body, and Spirit for a Joyful Life!

I would suggest:

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2. Other systems that are familiar with these energies are Tantric Qigong, T’ai Chi, and Bioenergetic Analysis. The first two are ancient Taoist disciplines, Bioenergetic Analysis is a body oriented psychotherapy derived from the work of Dr. Wilhelm Reich and his student Alexander Lowen. These systems have a powerful, truly grounding aspect not present in a balanced way in other systems.

3. I am very familiar with this expression of life force that you are experiencing. If you cannot find a teacher in your area, I would be happy to work with you. Balance is what is needed to allow this expression of psyche and soma to continue to blossom easily, safely, and joyfully. © 2006 Keith E. Hall Inner-tranquility.com . All rights Reserved.

Part 4: Grounding & Can I get via the Internet?

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