The Spiritual Function of Yearning

The first three chakras compose a unit; a triad of our animal drives. At this stage in our evolution, it is easy to observe that, as a species, humans are still controlled by these animal motivations. There are certainly many enlightened buddhas, saints, and prophets that have appeared over the millennia, but the vast majority of people are still centered within their animal heritage, though we can see that humans have certainly invented many complex variations of the basic animal instincts. This is why the animal experiments of Skinner can be applied to people. Stripped of our technology and with our rational faculties stressed, most of us still behave much the same way rats would. And, if possible, all too often we use the gift of our higher cortical powers to serve our animal instincts.

This is not to say that we shouldn’t fulfill animal needs as best as we can. Neo-Tantra often glorifies the senses, which are extensions of the body and animal in nature. Certainly, before we can turn our attention to the spirit, our basic needs must be met. This does include the need for pleasure. It is just that we are out of control, using our technology and mental power indiscriminately to sate our animal appetites. We most often do this reflexively, blindly, and with risk to ourselves, others, and the very planet we live on. Still, if one is acutely observant, it can be noticed that however accomplished we are at gratifying our animal natures, a hunger remains.

Beyond what is needed for basic and comfortable survival, the pursuit of material possessions, power, sensuality, and wealth cannot satisfy the desires of our higher consciousness. No amount of money or social status can satiate the spirit’s longing. Inflame the passions of the lower chakras? Perhaps. But liberate the spirit and fulfill the heart’s true desire? Never. Many try at this, all fail. The game of acquisition and dominance does not feed the soul. It can only drive us to conflict, warfare, an ever-faster rate of conspicuous consumption, and the intrigue of political, financial, and technological supremacy. This extends even to the point where we are willing to destroy our selves, individually or collectively, in one way or another. Perhaps this is one expression of Thanatos. Like the mythical rush of the lemmings, we would rather stubbornly fall to our deaths than give up this dance.

So, most people find themselves trapped in this box, the unconscious drives of the first three chakras. Physically this box is described in the lower half of the body. The “lid” of the box is the solar plexus. The life force inherent in both the emotions of pain, fear and anger, and the quests for money, pleasure, and power aspires to connect with the energies of higher consciousness. Yet our vitality seems trapped in this box that we so stubbornly defend, as if it were a great palace instead of the prison that it has become. To begin to join with higher consciousness in the body, life force must literally push off the lid of this box, and physically ascend through the solar plexus. It yearns powerfully to be allowed to do so.© 2008 Keith E. Hall. All rights reserved.

Part 7: Romance, Eros, Agape

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The Tower of Ego
The over compensation for survival challenges and the perception of lack in the material or emotional realms leads to the quest for dominance. This makes sense on the animal level as the best hunters or providers will ensure their own survival and pass on their genetic material. If you are say, a wolf, this can benefit others in your pack because the alpha male really can only eat so much of a kill; the rest is shared by the pack. In the human realm this is often not so. Technology, social, financial, legal, and military structures can allow a few to garner vast reserves of “kill” without necessarily having to share much of the bounty with others. This is an over-compensation for fear of insufficiency; including the material, sexual, emotional, and other domains.

The same principle holds for social status. Those who lust for acknowledgment, recognition, and fame, will overcompensate for the perceived dearth of love and support by seeking solace in the adoration of the masses, or the privileges of the socially elite.

Those who are the most aggressive and successful at dominance often have the most difficulty in personal

Fall from the tower

relationships. This should be a little spiritual hint, a clue from the Tao. Aggression and arrogance do not lend themselves well to sensitivity and negotiation, which are necessary for healthy relationships including the personal, professional, and geopolitical spheres. The will to dominate and control becomes self-limiting as internal and external forces seek to thwart or mediate unbridled aggression. Excessive yang eventually leads to yin, and pride does go before a fall.

Fall from the Tower
Nearly everyone has a secret desire to be the top dog. Many of us would secretly love to be a celebrity. We love to fantasize that we are a movie star or a rock star on stage before a multitude of fans and groupies, even if it is really only a moment at a karaoke bar! Would you rather be the multimillionaire CEO, or the wage slave? The admired and envied socialite, or the geek ignored and sitting in the corner?

We are pretty much programmed by our animal instincts to seek some sort of dominance in some sort of way, however modest. We desire at least a little niche where we are better than someone else. This is a normal state of animal consciousness. Of course, this is greatly mediated by the fear of being cast out of the herd. Even the alpha dog cannot prevail against the will of the entire pack. So there is this tension between dominance and submission on a basic animal level, which rises to rococo intricacy in the human world. There are some elements of this dynamic which both rise to, and serve the spiritual, as we will see.

From an evolutionary perspective, we need to have a strong, almost maverick personality to succeed on any authentic spiritual path that is unbridled by dogmatism. Any process that seeks to achieve a direct religious experience, a personal encounter with the Divine, will require both patience and persistence to consummate.

On the other hand, will, over-independence, or a love of rebellion for its own sake, can be a seductive trap. Fortunately the universe and our higher Selves are pre-loaded with the software to correct this. No matter how huge the ego, a path to a balanced spiritual perspective will eventually be made clear. We will be shown the limitations of the small self, our desires, and self-aggrandizement. This transition from the mundane games of survival and dominance, to the game of knowing Oneself, and oneself in relation to the Divine, is what the School of Life is about.

“You are dying in a prison of your own devise…”
– Jim Morrison, Unhappy Girl

This is what the tarot card known as “The Tower” describes - the earthshaking alteration at the core of your life’s paradigms. Change is inevitable, and whether this manifests easily or with great struggle is up to you and how well you accept and flow with the change. Transcending your ego patterns can be liberating, freeing you from old behaviors and habits; yet it can also be terrifying, heralding the loss of what you perceive as familiar and safe. The only way for you to lose in this process would be if you stubbornly refuse to allow a necessary change to occur, thus reinforcing an old pattern and imprisoning yourself in an obsolete mode of understanding and being.

“I abandoned and forgot myself,
laying my face on my Beloved;
all things ceased;
I went out from myself,
leaving my cares
forgotten among the lilies.”
– St. John of the Cross, Dark Night of the Soul

Perhaps this transition from ego to spirit centered life may show up in a dramatic form such as a life threatening challenge, loss of someone deeply loved, a near death experience, or some other sort of major life stressor. It may also appear in our consciousness in a less sensational, more subtle and quietly persistent form. The dark night of the soul can be painted in many shades of gray. It is best to pay attention and both seize and surrender to the opportunity. If you are destined to evolve and you ignore it, the universe will only get more insistent. © 2008 Keith E. Hall. All rights reserved.

Part 6: The Spiritual Function of Yearning

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Part 4: The Mystery of the Solar Plexus

For many years I have seen various charts and books written on the subject of the chakras. There seems to be some general confusion as to the location and spiritual function of the solar plexus. I have seen some charts put its location as low in the body as the navel, or as high as the heart. Its actual physical center is near the end of the sternum.

Like its physical location, the energetic character of the solar plexus also seems a little confusing to many authors and teachers. Some describe its nature as identical to the lower sub chakras of the belly, e.g., will, action, centeredness. At least one school teaches that it controls the sense of the passage of time, which one can see is related to the concept of action. I believe that the confusion over its energetic function has two explanations.

First, is the confused, contradictory, and sometimes arbitrary placement of its location. If it is placed in the location of other known sub-chakras of the third chakra, it takes on the characteristics of that particular energetic “neighborhood.” This confusion might be due to the repetition of ancient disinformation, problems with the translation of texts into English, or it could just be due to ignorance and dogmatism.

While this first rationale relates to an apparently long standing historical confusion, explication number two is: The energetic nature of the solar plexus is changing as we evolve! I have invested quite a bit of time over the last few years meditating on the sensations and qualities of the solar plexus. I have also closely observed its activity in others who are on a path of awakening and I have come to see that the solar plexus is the energetic and somatic frontier in our evolutionary process. If you can perceive it, its essence is dynamic, ever changing, questing, and persistent.

Let me say that it is demonstrably so that, as long as we are incarnate in a physical form, all truth will have its roots in the body. We may lie with our words and thoughts, we may be deceived by our perceptions, by our minds, but the body never lies! It does not know how to. The ultimate truth of our human experience and the fruits of our actions will always be revealed in the body. Sensations, body language, physiologic processes, all are part of the somatic code that can lead us to awakening and understanding. It needs but to be deciphered. The codex is obtained through the practices of receptivity, attention, and silence. © 2008 Keith E. Hall. All rights reserved.

Part 5: The Tower of Ego & The Fall

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Storing Life Force
What makes the third chakra and its emotions and agendas so powerful is, well, power. Power in the sense of the pure life force stored in this area. The third chakra is like a battery; life force is stored as potential. This energy is rarely stored as true potential, in the electrical sense. A battery can sit and store its electricity for a long period of time. People however are dynamic living bioelectrical systems. Human life force is a power that is active; it needs somewhere to flow to, something to do. Whether your karmic agenda is anger and manipulation, or self-healing and enlightenment, vast quantities of bioenergy are needed.

The Third Chakra

One basic function of Tantric and Taoist practices is to generate and store in the third chakra the energy needed to walk your own spiritual path with freedom and courage, whether or not your friends, family, or culture supports this. Primates, including humans, have invested millions of years in creating social structures that maximize safety and survival. The “herd instinct” is to limit the amount of freedom an individual can have. This is a sort of default brain stem reaction born of fear of potential harm to the group, and what is born in fear blossoms into judgment, stubbornness, resistance, anger, hatred, manipulation, and violence. This ancient, and virtually autonomic, limbic reaction is grossly maladaptive for how we as a species need to evolve. The energy bound by the imprints of these dark emotions needs to be extracted and recycled at the third chakra. If we can let go of our insistence on pain, fear, and anger, we can reprogram these lower chakras to deliver the life force necessary to ascend into self-realization, thus insuring our survival as a species into the next millennium.

The Anatomy of Power
The third chakra is relatively large in size. Apparently, in its function as a storage area for the power that all action requires, it needs somatic mass. At its lower border, the third chakra is referred to by the Taoists as the lower Tan Tien, sometimes called the Field Of Elixir, or the Hara in Japanese. Anatomically close to the sexual energies of the first two chakras, this is the point that all martial arts training uses to collect power. Perhaps its physical closeness to the chakras mediating sex energy is one reason we seem to mix together elements of sexuality, power, and even violence.

Included in this energetic family are the sub-chakras of the navel. The uppermost border of the third chakra is the solar plexus. © 2008 Keith E. Hall. All rights reserved.

Part 4: The Mystery of the Solar Plexus

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Characteristics of the animal third chakra
As an extension of the reptilian / mammalian fight or flight reaction, the third chakra manifests the energies of control, manipulation, stubbornness, anger, hatred and violence. These can be directed outwardly or inwardly on energetic or physical levels. We can see various mixes of these manifest in the world as intolerance, warfare, social prejudice, manipulative business practices, control agendas in interpersonal relationships of various types, etc. Turned inward, these energies often produce obsessive / repressive emotional strategies, self-judgment, anger at oneself, resistance to change, and when repressed to the neurological, glandular, and cellular levels; disease.

Characteristics of the enlightened third chakra

As we let go of or reprogram the imprints of the third chakra, we tend to experience less anger, frustration, and desire to control others. Mastery of this chakra creates centeredness, the quiet confidence that comes with knowing who you are, your abilities, the effect of your actions, and the ethical limits of the expression of your power, i.e., Right Action. Spiritual will is a classic example of the manifestation of third chakra power in service to a higher goal. It takes a lot of will and commitment to stay on a path of self-inquiry and spiritual progression, especially in a culture which does not support this. Sometimes social and religious organizations may actually attempt to dissuade one from this process. Ridicule and the threat of judgment in some form are always the tools of those stuck between fear and manipulation. So, a certain amount of personal power is necessary to embark and remain on an authentic spiritual journey. © 2008 Keith E. Hall. All rights reserved.

Part 3: Storing Life Force and the Anatomy of Power

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The 3rd Chakra and the Spiritual Purpose of Power

Americans love power. It is our god. Well, ok, money and power. The American Dream is based on a certain level of self-sufficiency and freedom. Empowerment and the liberation of the spirit have been characteristics of many of the original and often iconoclastic immigrants to North America, some of whom emigrated because of spiritual and political oppression. The founding fathers understood that within a context of a certain degree of social cooperation, the American spirit required a high degree of personal freedom. In yogic terms, we desire a high degree of third chakra activation.

Not that Americans are the only people who desire personal freedom, most of the world does. It is just that in modern times, the United States was unique from its inception in endeavoring to codify and insure a degree of personal and political freedom. This transpired at a time when most of the world was ruled by monarchies and warrior elites.

Perhaps you recall the adage, “Power breeds corruption.” We can easily see this in dictatorships and in other organizations where a high level of institutional power is concentrated in the hands of only a few, e.g., solely owned corporations, military organizations, insulated bureaucracies, etc. It is once again becoming obvious to many that the way we have organized our form of representative democracy is highly prone to corruption. This is nothing new, but at a time in history where it is becoming critical that we achieve personal and social enlightenment, it might be advantageous to look at ways to evolve our style of governing and doing business.

The Ego and the Third Chakra
The ego as a defensive protection against a hostile world draws on the energies of the first three chakras in its formation. In the unenlightened individual, the ego serves as a “Maginot Line” of virtually impenetrable defense against external threat. In this function it uses the powerful energies of pain, fear, anger and manipulation to achieve its goal. On an animal level this is so important for survival that it is hard wired into the brain stem and spine as the “fight or flight” reaction.

Our ego type is set within the first few years of life. Our early life traumas meet the various styles of coping mechanisms that we are exposed to at this time. We absorb the karmic energies of both our initial painful experiences and the style of the protective mechanisms of those around us. Inevitably we over correct, over protect, and thus self-limiting dysfunction is born. Both our perceptions of and actions in the world are based on this core imprinting. Very little that is truly new is ever permitted to penetrate our consciousness very deeply. The reason being that the new and unknown, though exciting, can be seen by the subconscious, by the limbic system, as a threat to our personal status quo. Our very perceptions are altered by our experience, karmic imprints, and defensive reactions.

An example by way of another axiom: there are always three sides to any story: my side, your side, and the truth. We consciously and subconsciously edit every experience right down to our basic perceptions, especially if there is a potential for conflict inherent in the situation. On some deep level, every conflict is perceived as a potential threat to survival. We edit our reality by sheer will and our habits of mental / perceptual filtering. In this sense we create and recreate our reality moment by moment. © 2008 Keith E. Hall. All rights reserved.

Part 2: Characteristics of the animal and the enlightened third chakra

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Presencing™

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The Presencing(sm) Process

The Art of Being Present: Saturday, August 14, Olney Yoga, Olney MD tantricqigong@aol.com

Learn to make the most of each moment in your life!

Do you admire those who say “carpe diem” and reach for all the gusto that life has to offer? Ever wonder how you could learn to extract more meaning and enjoyment from your life?

All too often, we live our lives in anticipation of the future while subconsciously repressing unpleasant aspects of our past. We shuttle back and forth between past and future, robbing ourselves of our life and re-creating old patterns of being.   As Einstein once said, “Insanity is doing the same thing over and over again and expecting a different result!”

Through the Presencing Process for Enlightenment & Freedom(sm) we can release patterns, which no longer serve us and create our lives with joy and fulfillment, exactly the way we wish to!

Who can benefit from this course:

– Busy professionals who find it difficult to unwind.
– Anyone who feels “stuck in a rut”.
– Meditators & Yoga practitioners who want to deepen their practice.
– Persons having anxiety, frustration, or difficulty stilling the mind in meditation.
– Psychotherapists & clients wishing an approach to mind-body-spirit holism.
– Bodyworkers & energy workers.
– Persons wishing more clarity, direction, & creativity in their personal or professional lives.

In this experiential session / workshop we will:

– Open ourselves fully to our present experience.
– Use sensation, emotion, and cognition to guide ourselves to our truth.
– Release negative emotion easily while opening to joy, serenity, and bliss.
– Use the breath to inspire creativity, vitality, and enjoyment of our lives.
– Learn how being fully present in the moment can create perfect fulfillment.
– Heal our past wounding and manifest success in all aspects of our being.
– Learn how to create ease of communication and greater connection and intimacy in our relationships.

Presencing™ is available as a private session and as a class / workshop.

Presence is the Buddha Pearl

Rev. Keith Hall has synthesized the seminal aspects of Breathwork, Bioenergetics, Neo-Reichian, Tantric, Taoist, and Buddhist practices to create the Presencing Process(sm). Presencing (sm) facilitates deep healing, joy, empowerment, and freedom from past limitations so we can manifest clearly what we desire in life. Presencingsm is a simple, yet profoundly powerful process for creating our lives the way we wish to.

What people say about Presencing™:

Thank you so much for teaching me a more effective way to meditate. God Bless you….
- JK, Carson City, Nevada

I really was able to make some progress in releasing pain.
- VF, Falls Church, VA

…much more of an experience than I anticipated.
-BC, Mt. Airy, MD

Great workshop!
- KK, Arlington, VA

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Sea of Chi, Sex, and Enlightenment

There is more than one acupuncture point to which the appellation “Sea of Chi” is affixed. For instance there is “Qi Hai Shu” or “Sea-of-Qi Shu” (Urinary Bladder 24) which is located at the level of the lower border of the spinous process of the third lumbar vertebra. This point strengthens the kidneys, chi and yang, and is said to “enrich” yin. It can tonify the blood, restore collapsed yin or yang, expel kidney stones, and gathers chi for the lower Cinnabar Field. This point is sort of the “back door” to the chakras of the lower Tan Tien (Cinnabar Field) and one of its effects can be to strengthen certain types of sexual energy.

So one can see how Sea-of-Qi Shu has some importance for our vital, sexual, and generative functions. It can be seen also to have a Tantric aspect in that it unifies Yin and Yang, Essence and Spirit.

Most often, the term “Sea of Chi,” as used in acupuncture refers to Qihai, which is on the midline and below the navel. It is used to treat abdominal pain, nocturnal emission, impotence or erectile dysfunction, uterine bleeding, irregular menstruation, dysmenorreha, postpartum hemorrhage, constipation, among others. From this list, one can see how this point has a direct effect on the quality of both male and female sexual energies.

In a sense, this entire mid to lower area of the abdomen can be called a Sea of Chi, with much the same poetic accuracy that the clairvoyant yoga Masters describe this area as Manipura, or the “City of Jewels.” The entire area is a large storage battery for our light, the very essence of our life force. How we express this life force is another matter, and varies from person to person depending on their karmic patterning.

While acupuncture and moxibustion are excellent for certain conditions, particularly physical and emotional ones, certain aspects of the higher spiritual qualities are more efficiently developed with supplemental practices such as T’ai Chi, Tantric Qigong, Tumo, Conscious Breathwork, etc. Karma is somatically stored in the tissues of this and other areas of the body, and the meridians and points cannot completely release or transform this sort of energy. Apparently the karmic charge is both too dense and simultaneously widespread somatically for the meridians to be able to have a direct, significant, and consistent “karma burning” effect. If that were really possible, then all one would need for enlightenment would be to stick some needles in there. I wish it were that easy. In that case, I can think of a more than a few people who could benefit immediately and tremendously from being needled.

If one’s Intention is to create evolutionary Awakening and Spiritual Freedom, we must harness all the Will, life force, and persistence that the third chakra can produce. One way of doing this is to generate large quantities of Chi through breath exercises, and couple this life force with a process of liberating somatic holding patterns (our karmic habits and resistance to spiritual growth) through precise conscious movement. This allows life force, consciousness, and intention to be unified, and the form of our karmic baggage to be released and transmuted.

This is one of the specific and most important intentions of both our Tantric Qigong system as taught in the “10 Minutes to a Healthier You!” course, and the breath and mental / muscular control and surrender methodology of the “Relax! Journey to the Primal Sea” CD program. These techniques work not only with the meridians and superficial points but also with the deeper, more extensive internal chakras. For instance, the location of the lower Cinnabar Field is not only associated with the QiHai and Guan Yuan points, found two or three inches below the navel, but also an energetic field three to four inches inward (deeper if you are sufficiently zaftig.) Both the superficial and the deeper, more internal fields must be a least partially cleared and balanced for physical, metal, and spiritual health to be restored and Awakening to occur.

Breath Coaching can be ideal for someone who is ready to surrender his or her spiritually maladaptive patterns. During this process, the coach and trainee work with both the seat of personal power, and the seat of Spiritual Surrender i.e., the Tan Tien, Solar Plexus, and Heart Chakras. One does not lose even one quantum of personal power, but the software applications governing its use and intention may change. This transforms self centeredness, victim / victimizer consciousness, and stubborn attachments to ego patterns into an empowering surrender to the Flow of Tao. What is perceived as surrender by some is in actuality allowing yourself to be carried into the power of Universal Flow while generating empathy, gratitude, and compassion as a natural consequence. I think you can see how this would be important for both spiritual progress and healthy, dynamic interpersonal and sexual relationships.
(See, The 3rd Chakra and the Spiritual Purpose of Power, parts 1-6)

Certainly though, an acupuncture and / or moxa treatment can be calming, centering, and revitalizing and tangibly important, since a modicum of physical health and centering is a prerequisite for higher spiritual attainment. In our increasingly frenetic and dis-eased world, this should not be underestimated in its value, especially if it is as an adjunct to an efficacious spiritual and somatic practice. © 2008 Keith E. Hall. All rights reserved.

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Next: Sea of Chi, and Acupuncture - Moxibustion

Kat writes: Interesting article and good information. I also find direct moxa works well on this point. Three times every morning for a week after meditation and before eating breakfast. Usually corrects the imbalance.

What do I experience? It grounds me — I feel the energy becomes more focused — in a straight line — it’s the only way I can describe it — instead of scattered everywhere. I have been working with an acupuncturist for many years — once a month for eight years — it was like getting a spiritual tune-up.

A: Yes moxibustion, as well as acupuncture, can be very helpful for imbalances in this area. I do think from your description that you are experiencing a “centering” effect rather than a “grounding” effect. Balanced centeredness is an aspect of the third chakra, whereas grounding involves another, though related, process.

Moxibustion is a technique in which a stick or cone of mugwort and / or other herbs are placed on or over an acupuncture point. Moxa warms acupuncture points and adjacent areas to stimulate circulation and promote flow of blood and chi. Historians believe that moxibustion pre-dated acupuncture, possibly having its genesis around the time of the Yellow Emperor.

A 5-Element acupuncturist usually uses moxa directly on the skin, and a Traditional Chinese Medicine practitioner often will use burning sticks of moxa and hold them over the point treated. It can also be burnt atop a fine slice of ginger root or salt to minimize scarring.

In direct moxibustion, cone-shaped amount of moxa is placed on top of an acupuncture point and burned.

This type of moxibustion can be of two types: scarring and non-scarring. In scarring moxibustion, the moxa is placed on a point, lit, and allowed to burn completely on top of the acupuncture point. This burning can lead to some blistering and sometimes results in scarring after healing.

With non-scarring moxibustion, the moxa is placed on the point and lit, but is snuffed out or removed before burning of the skin occurs. The patient may experience a warming sensation that penetrates deeply into the skin, but usually not experience any discomfort or blistering.

Indirect moxibustion is more popular currently because there is less pain and a reduced chance of burning the skin. In indirect moxibustion, a practitioner lights one end of a moxa stick, roughly the shape and size of a cigar, and holds it close to the area being treated for several minutes until the area turns red.

In another version of indirect moxibustion, the practitioner uses both acupuncture needles and the moxa herbs. A needle is inserted into one or more acupuncture points and retained or held at the point. The top of the needle is then wrapped in or used to impale some loose moxa or a fragment of a stick, and ignited. This results in heat being generated and conducted through the needle to the acupuncture point and the surrounding region. After the desired therapeutic effect is achieved, the moxa is extinguished and the needle extracted.

Burning Moxa on an acupuncture needle

There has been a least one clinical study on the use of moxabustion in this area (Sea of Chi, Tan Tien or lower abdomen) for the treatment of constipation. The study showed an 81.8% efficacy for the moxibustion group. [Zhongguo Zhen Jiu. 2007 Mar;27(3):189-90.]

© 2008 Keith E. Hall. All rights reserved.

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Building Chi, life force, and power

In breathing deeply to the Tan Tien, you are building Chi - life force and power, while also stretching the belly physically. Any third chakra issues one may have are actually stored somatically in the belly, and stretching that area kind of “stretches” your paradigm, your karmic patterns. As we stretch, so we also relax and let go. Yin within Yang, Will and Surrender. When this stretching occurs with a clear intention to let go of the past i.e., the karmic habits we have become accustomed to, then true transcendence becomes more likely. So you see, this point is critical in creating the discipline to be on a spiritual path of growth and evolution, although for the purposes on the CD, I would say don’t over-think this and get yourself stressed trying to relax! Just do the breathing nude or wearing loose clothing that doesn’t cinch your waist, let the belly relax, and enjoy!

At first, people don’t really want to stretch this point. I mean they say they do, but really, they don’t. I have had the privilege to be able to teach Taoist and Tantric arts since 1978, and have been blessed with the opportunity to offer these arts to thousands of students. But very few open themselves to actually receive it. Why? Well, it sounds really good to have freedom and more personal power, but the tricky thing is you have to give up your old ways of doing things. These old karmic patterns affect your emotions, relationships, your body, even the very way you perceive the world itself. So, one has to be willing to give up these old habits, whether they are forms of anger, underlying pain, victimhood, or whatever. They have to go to make room for the new person you want to be. To get to own a brand new Blissmobile, you have to be willing to trade in that old clunker called pain and fear.

Now all of this seems elementary in way, and it is. It is really the foundation of any sort of psychotherapy, for instance. However, simple is not necessarily easy, and the mind lies to us all the time. That is why I am a big fan of the somatic approach, because the body does not know how to lie. Even experienced meditators can have their minds play games with them. That is one reason that Zen Masters sometimes do unexpected things, to kind of snap you out of the mental-emotional rut you are in while you are pretending that your are meditating. Change that begins in the body is demonstrably true; no mind games are possible.

So, that is why I put a lot of emphasis in the CD program on the belly, breathing, and letting go. This process allows the body to build power, a reservoir of life force, while over time gently wearing away the old patterns, just like waves on the beach.

© 2008 Keith E. Hall. All right reserved.

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