Posts Tagged ‘ejaculation’

Cobra Breath Methods

Friday, January 14th, 2011

Methods of Practicing Cobra Breath

There are four main classes of technique for practicing Cobra Breath. Two require partners; two can be done by oneself. Two are sexual, two are non-sexual.

Solo Practice

Version 1: Probably the most popular, or at least the most practiced, form of Cobra Breath sadhana is to practice Cobra Breath as a meditation technique by oneself. No particular materials are required; one just practices the Cobra Breath as a meditation and internal energy technique for awakening the higher chakric centers, particularly the third eye and the Mouth of God. Fourteen repetitions daily of this breath are recommended, though more can be done as you like.

The indications, in addition to being initiated into Cobra Breath, are that one have a quiet space to practice, be able to sit without excessive movement, know the forward position of Khechari Mudra, and keep the spine very straight. Keeping the spine straight will ease the flow of energy and prevent the re-grooving of karmic patterns.

 

Version 2: It is possible to do the Cobra Breath sexually by oneself. This can add a bit more energy to the practice, and perhaps accelerate the development of cleansing Kundalini energies. To do this, one self-pleasures to near the edge of orgasm, and then performs the Cobra Breath with a very tight root lock. Generally, one to three repetitions of Cobra Breath are enough to transmute the sexual energy to the higher chakras and prevent ejaculation.

 

Partner Practice

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Yab Yum Pose

Version 1: To practice non-sexually with a partner, one needs to be deep in their energy field. There is a certain level of energy intimacy involved here. A mild form of this practice would be to sit back to back and perform the Cobra Breath with both of the partners synchronizing the breath. Having the spinal nadis in alignment and touching each other tends to create an energetic balance which can deepen one’s experience of this practice. Alternatively, two partners can perform Cobra Breath in the Yab Yum position. An advantage of this position is that partners often can get the first and second chakras physically closer, which can add a bit more energy. When the energy of Cobra Breath reaches the third eye, this position allows to the partners to perform the Tantric Kiss, which further stimulates the energy of Ajna.

 

Version 2: This is the version of Babaji’s Cobra Breath that gets all the press. Using Cobra Breath sexually with a partner holds the potential for the highest level of energy generation and transmutation. Yab Yum is the position usually recommended, although any position that allows the spine to be straight and also allows for the performance of the Tantric Kiss will work just fine. Yab Yum has a certain advantage in that the orientation of the position allows for the lower chakras to be aligned with the polarity of the Earth, and the head chakras are aligned with the heavens. This puts the entire spinal system and nadis in a straight line, resulting in an ease of energy flow between the Earthly and Heavenly chakra energies. The electromagnetic fields of Earth and Sky strengthen and cleanse one’s own bio-magnetic field. This practice is best done with a partner of similar spiritual vibration, or at least the ability of both partners to raise and synchronize their vibratory fields. To state this in another way, care should be taken that your partner is at a similar stage of evolution as you are, or surrendered enough to follow the vibratory energies to be in harmony. The same general indications of the other three versions apply here. © 2011 Keith E. Hall. www.inner-tranquility.com All rights reserved.

Who is BabajiBabaji’s Cobra Breath

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The Three Jewels of Taoism: Jing

Friday, January 29th, 2010

The Three Jewels of Taoism: Jing

The Three Jewels (sometimes called the Three Treasures) – Jing, Qi and Shen – are energies cultivated through the practice of Tantric Qigong (Chi Kung, Chi Gong), T’ai Chi, and certain Yoga and Tibetan disciplines. Jing (Ching), Qi (Chi) and Shen, may be translated as Essence, Vitality, and Spirit.

Heaven & Earth, Tantric Qigong, 8 Treasures, Ba Duan Jin, Qigong, Eight Section brocade, Tantra, Taoist Tantra A Tantric Qigong practitioner studies techniques to convert Jing into Qi and then into Shen (the path of transmutation) – and also to transmogrify Shen into Qi and Jing – (the path of generation or manifestation). The Three Jewels can also be thought of as three frequencies of a common energy. Practitioners of the Inner Alchemy of Tantric Qigong (Neidan or Neigong) learn to control and transmute the frequency of their energy and consciousness along this spectrum – choosing the wave length they desire as we might we might choose a particular TV or radio station.

Jing
The most concentrated or densely vibrating energy is Jing. Of the Three Jewels, Jing may be the one associated most closely with our physical body. Jing is said to reside in the lower dantian (Tan Tien), or the Kidney System (sometimes thought of as kidney essence), and manifests itself partly as the reproductive energy of the sperm and ova.  Jing can be stored in the kidneys and is the most primal energy within the body (Chi or Qi and Shen are progressively “lighter” or more refined in their vibration). Jing is said to be the basis for our physical bodies and is yin in nature, which means it is nourishing and cooling to the body. Jing is also thought to be the vehicle of our heredity – a concept similar that of DNA.

Jing is often considered the root of our life force, the physical substance out of which our life evolves. Jing may be likened to a wire through which the electricity of Qi is transmitted. One can also think of Jing as being analogous to the hardware of a computer – the physical foundation of an operating system. In this metaphor, Chi would be the electricity, and Shen the data that appears on your monitor.

Jing is consumed continuously by the activities of daily life, stress, illness, substance abuse, sexual excess, fear, pain, anxiety, etc. In addition to the practice of Qigong and T’ai Chi, Jing can be restored through dietary and herbal supplements, and balanced through acupuncture.

In women, Jing can be depleted through abnormally heavy menstruation and pregnancy. Some Taoist lineages promote exercises to diminish menstruation, reserving and recycling the energy that would be lost through the menstrual blood. There are corresponding Taoist and Tantric exercises for men.

In men, generation and replacement of semen lost through excessive sexual activity resulting in ejaculation contributes to the depletion of Jing. Some ancient texts actually define Jing (Ojas in the Tantra Yoga tradition) as semen, although this metaphor is not quite accurate.  Semen contains and is energized by Jing energy, but Jing can also be expressed as ova, sexual energy in general, and bone marrow. In addition, through the practice of Taoist sexology and certain Tantric Kundalini techniques, the Jing or Ojas can be withdrawn from the semen, preventing its depletion.

Most ancient masters consider Jing to be the raw material of Qi (Chi), though some have said that Jing is an expression of Chi. Obviously, vitality and sexual energy are closely related, so it may be a bit pedantic to argue which came first, sex or life force, chicken or egg. Even in the Tantra Yoga tradition, these energies of the lower chakras are so closely related and wired together that artificial distinctions are ordinarily not that valuable. © 2010 Keith E. Hall, www.inner-tranquility.com All rights reserved.

Next: The Three Jewels of Taoism: Qi

Jing, Qi, Shen.

Presencing – The Power of Now

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Ejaculation Control and Mental, Spiritual, and Physical Health Part 9 Is it really all good?

Monday, August 31st, 2009

Ejaculation Control and Mental, Spiritual, and Physical Health Part 9
Is it really all good?

“In the 19th century it was a disease; in the 20th, it’s a cure.”
–Dr. Thomas Szasz, Professor Emeritus of Psychiatry at SUNY (on the topic of masturbation)

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When reports of this study hit mainstream media there seemed to be a great rejoicing among the masturbatory multitudes. The editors of men’s magazines breathed a collective sigh of, well, relief. “It ain’t bad like mamma said, it’s good for you!” They then scurried off to churn out various cute and funky articles proclaiming the wondrous benefits of wanking.

With all due respect to the one-handed bloggers, on a close examination of the actual research study, I have to say it is not clear that the news is ejaculation, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, self-responsibility, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, spiritual evolution, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming entirely and consistently good. At least to the hyperbolic extent that our masturbators in the media have proclaimed.

First, the data seems to be mixed. Generally, for each increase of 3 ejaculations per week over a lifetime, there was an associated 15% decrease in prostate cancer. However, men who had the fewest ejaculations (3 or less per month) also had a decreased risk.

Leitzmann wrote, “There was a suggestive decreased risk of total prostate cancer observed among men in the lowest category of ejaculation frequency at ages 40 to 49 years and across a lifetime. Whether that finding was due to lower androgenicity among these men remains unknown.” In addition, he states  “…we cannot exclude a possibly greater risk of advanced prostate cancer with higher recent ejaculation frequency…”

Since at the time of the study, the age range was 46 –81 among the participants, it may very well be that a higher number of ejaculations among more mature men does not have the protective effect of a high rate of ejaculation when one is younger.

He also stated that “High ejaculation frequencies during the previous year (1991, with participant age range 46 – 81) and across a lifetime were associated with a suggestive increase in risk of advanced prostate cancer.” Also, a significant weakness of the study is that it did not query the habits of the greatest proponents and practitioners of the art of self-pleasuring: teenage boys.

To further muddy the waters, if you are querying middle aged and older men about their masturbatory habits in their 20′s, accurate and total recall may be a problem. Leitzmann suggested that perhaps  “self-reported ejaculation frequency may have contained some inaccuracy because of its sensitive nature and the need for individuals to recall ejaculation frequency in the distant past. It is possible that the oldest men in our cohort (men aged 81 years in 1992) may not have accurately recalled their average monthly ejaculation frequency from ages 20 to 29 years.” Ya think?  © 2008 Keith E. Hall Inner-Tranquility.com All rights reserved.

Next: Emission Control and Mental, Spiritual, and Physical Health Part 10: Is sex good for your heart?

Ejaculation Control and Mental, Spiritual, and Physical Health Part 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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Ejaculation Control and Mental, Spiritual, and Physical Health, Part 8

Monday, August 3rd, 2009

Emission Control and Mental, Spiritual, and Physical Health, Part 8

Self-Mastery through  Tantric Qigong

From the Journal of the American Medical Association Abstract, the Leitzmann study:

“Prospective study using follow-up data from the Health Professionals Follow-up Study (February 1, 1992, through January 31, 2000) of 29,342 US men aged 46 to 81 years, who provided information on history of ejaculation frequency on a self-administered questionnaire in 1992 and responded to follow-up questionnaires every 2 years to 2000. Ejaculation frequency was assessed by asking participants to report the average number of ejaculations they had per month during the ages of 20 to 29 years, 40 to 49 years, and during the past year (1991).
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However, high ejaculation frequency was related to decreased risk of total prostate cancer. The multivariate relative risks for men reporting 21 or more ejaculations per month compared with men reporting 4 to 7 ejaculations per month at ages 20 to 29 years were 0.89 (95% confidence interval [CI], 0.73-1.10); ages 40 to 49 years, 0.68 (95% CI, 0.53-0.86); previous year, 0.49 (95% CI, 0.27-0.88); and averaged across a lifetime, 0.67 (95% CI, 0.51-0.89).” *

Leitzmann says that until this study, conducted as a post-doctoral fellowship at Harvard University, sexual activity had been hypothesized to be associated with prostate cancer due to elevated levels of testosterone. Testosterone increases the growth rate of prostate cancer cells as well as male libido. It was thought that sexually active men had a higher incidence of prostate cancer as they had higher levels of testosterone.

What this means is that, although sexual activity can result in a net increase in testosterone levels, ejaculation may protect the prostate through a variety of biological mechanisms e.g., cleansing, relaxing, and revitalizing the gland and the man:

– Frequent ejaculation may rid the prostate of concentrated chemical carcinogens.

– Reducing anxiety. The stress release inherent in sexual discharge may slow or prevent pathogenesis. Yes, learning to relax deeply will help prevent dis-ease.

– Revitalize proper circulation within the gland. It is postulated that regular ejaculation will prevent the development of microcrystals (intraluminal prostatic crystalloids) that can result in congestion and blockages within the prostate.

Commenting on this hypothesis,  Martin Resnick, MD, chairman of the department of urology at Case Western Reserve University in Cleveland, says it’s reasonable to believe that a “use it or lose it” principle may apply to overall prostate health. **

Next: Emission Control and Mental, Spiritual, and Physical Health Part 9: Is it really all good?

Ejaculation Control and Mental, Spiritual, and Physical Health Part 1, 2, 3, 4, 5, 6, 7, 8, 9

Our classes and meditation / stress management audio programs can help you create a core of empowered Being within!
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*Leitzmann MF et al. Ejaculation Frequency And Subsequent Risk Of Prostate Cancer. JAMA. 2004; 291(13): 1578-86.
**webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate


Emission Control and Mental, Spiritual, and Physical Health Part 7

Thursday, July 30th, 2009

An Ejaculation a Day Keeps the Oncologist Away

Transform yourself with Tantric Qigong

This now famous research project led by Michael Leitzmann, a cancer researcher at the National Cancer Institute in Bethesda, Maryland, was Mens Room, ejaculation, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming an epidemiological study of 30,000 American men. The study involved men who participated in a health professionals follow-up study during the years 1992 to 2000. The subjects were predominantly white and 46 years of age or older, and were surveyed about their ejaculation frequency at the time that they were 20-to-29 years of age, 40-to-49 years, and during the year of the study. Ejaculations included sexual intercourse, nocturnal emissions, and masturbation. The volunteers provided comprehensive health and lifestyle data every two years until the study concluded in 2000.

Leitzmann’s findings were that in comparison to the study’s baseline ejaculatory frequency of between 4 and 7 times a month for most of their adult life:

–Men who ejaculate between 13 and 20 times a month had a 14% lower risk of prostate cancer
–Men who ejaculated upwards of 21 times a month had a 33% lower lifetime risk of prostate cancer than the baseline group.

The results seemed to survive rigorous statistical evaluation even after other lifestyle factors were taken into account. Is this a case of more is better? © 2009 Keith Hall & Inner-Tranquility.com . All rights reserved.

Next:  Ejaculation control Part 8, From the JAMA Abstract, the Leitzmann study results.

Ejaculation Control and Mental, Spiritual, and Physical Health Part 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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Ejaculation Control and Mental, Spiritual, and Physical Health Part 6

Thursday, July 30th, 2009

Ejaculation, Cancer, and Modern Medical Research

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Until very recently, modern Western medical science was remarkably silent, even prudish, about sexual research. It took a thousand years of puritanical repression and ignorance in the West before Dr. Alfred Kinsey appeared at Indiana University in 1935 to give his first academic lecture on human sexual behavior. In 1948, he began to publish the now famous Kinsey reports; one of the best selling scientific reports of all time, even rising to the top of the bestseller lists of the day.
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Still, funding for sex research does not appear to be a tremendously high priority in the West, even today. Unless, of course it can result in a new, pricey pharmaceutical being patented. Most Western medical researchers seem to want to dismiss traditional Oriental research and wisdom, preferring to retain a sort of academic xenophobia that skews their paradigm. A good example is the relative prevalence of research into Qigong in China. There are many research projects, published studies, and hospitals that specialize in medical qigong in China, and almost none in the U.S.

Excluding data because it was gathered painstakingly over thousands of years by Taoist scientists in another country can only stunt and distort any hypothesis built on such a skewed data set. This leads to slow and muddled progress.  At best.

Like today’s current proponents of celibacy as a form of teenage birth control, many in the West have adhered to old wives tales about the dangers sexual expression in general and of masturbation in particular. Blindness, hirsute palms, disease, moral turpitude, even damnation, were sure to afflict the practitioner. It wasn’t until April 2004 that the Leitzmann study, funded by the National Cancer Institute, on the risk-benefit of ejaculation was published by JAMA, the Journal of The American Medical Association. © 2009 Keith Hall and Inner-tranquility.com .  All rights reserved.

Ejaculation Control, Part 7: An Ejaculation a Day Keeps the Oncologist Away

Ejaculation Control and Mental, Spiritual, and Physical Health Part 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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A Woman’s Response Re: Ejaculation Control, part 4: Peng Zu

Wednesday, February 4th, 2009

A Woman’s Response Re: Peng Zu

This is a continuation of the discussion in Ejaculation & Mental, Spiritual, & Physical Health Part 4: Peng Zu

Q. Julie: Your article was saying how we become healthier and more balanced WITH a partner and without we are also targets for demons…what (can) a person without a partner…do to protect themselves and to also be more in balance and healthier. I can’t just pick some random guy to balance myself with…lol… so what can I do? Thanks for the information.

A. I believe the quotation from Peng Zu (Peng Tsu, Peng Zu) that your are referring to is:

“To be solitary and long for intercourse shortens a man’s life and allows a hundred ailments.
Ghosts and Demons will take advantage of such a man to copulate with him”

First, you have to be aware that the proto-Taoist traditions of some 4-6,000 years ago contained both practical spiritual wisdom and also some superstition. Over the millennia, it has become more apparent which is which.

What Peng Zu refers to are nocturnal emissions. Obviously, he is talking about men, so I don’t think this going to be much of a problem for you unless, of course, your boyfriend has them every night! A woman’s “demons” are usually more emotional than ejaculatory in nature. Unless you are a woman with a high degree of female ejaculation skill. And prone to narcolepsy.

It is possible that some highly eroticised women endowed with some degree of Tantric skill might have such vivid sexual dreams that a genital orgasm could occur, but this is much more likely to be a more diffuse sexual charge than strictly genitocentric. Men however, produce semen continuously, and as will be discussed further in this series of articles, it is not entirely healthy to never ejaculate. If too long a time elapses between ejaculation, the body may tend to take control with the cooperation of the subconscious, hence the nocturnal emissions that gave the ancient Taoists such concern.

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Forbidden Planet, Karmic Monsters from your Id

Doc Ostrow: …”the Krell forgot one thing.”
Commander Adams: “Yes, what?”
Doc Ostrow: “Monsters, John. Monsters from the Id.”
–Forbidden Planet

Awakening with the obvious evidence of some nocturnal sexual process could be confusing to a simple Taoist living at the dawn of recorded history. Add to that the great length that Taoists go to avoid loss of semen through ejaculation control, and one can see how a superstition of demonic erotic possession aka “Monsters from the Id” could, well, “arise”.

In the Catholic Christian lineage, this loss of control over sexual fantasies and the resultant nocturnal emissions experienced by celibate monks is externalized as a succubus; a demon in the form of a seductive woman who visits a monk in a dream state. These demons were thought to arouse the sexual energy ( Jing, Shakti) of the celibate, then feed off the life force, much like a vampire. According to the Malleus Maleficarum, published in 1487 by the Inquisitors Heinrich Kramer and Jacob Sprenger, a succubus would collect semen from men they had sex with and impregnate women with it for evil metaphysical purposes.

I, however, prefer my succubi to be incarnate in flesh rather than being ephemeral dream demons.
Just a personal preference.

The quote from Shang-ku-san-tai,

“Man and woman mutually complete each other, just like Heaven and Earth gave birth to each other. Tao nourishes the vital force (chi) in order that man may not lose his harmony.”

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The Tantric Dakini Goddess Mae West

relates to the great energizing and balancing of life force that can occur through High Tantric Sex, and especially with lovers who are willing to sexually and emotionally surrender to each other on a significantly deep level. So, on the one hand, “some random guy” might not serve this process, however you might also consider reading some of what the great Dakini and early feminist Mae West had to say on this subject. Here was a woman truly empowered by her sexuality at a time when this was not supported at all by our “polite” society at the turn of the century (her play entitled “Sex” resulted in a morals charge and imprisonment in 1927.)

Sex is one of the nine reasons for reincarnation – the other eight are unimportant.
Henry Miller

Energetic balance ( polarity) can occur with or without a partner, you don’t need to wait for the perfect partner to get started. In fact, you are much more likely to attract a higher quality partner if you are willing to begin to use Tantric and Taoist forms to clarify your energy and burn your karma.  Often Like attracts Like, so, to paraphrase Gandhi: “Be the lover you want to attract in the world…”

I am also reminded of the time that Teri Hatcher of Desperate Housewives fame appeared on the Jay Leno show with a Tantric Revelation: She was talking about catalog shopping and mentions that she bought 5 (that’s right, five!) Kegel Exercisers.

Jay Leno: So, um, can you lift more than you used to…or….?

Teri Hatcher: I now have a very strong kitty cat.

Jay Leno: (!!!!!!)

Teri Hatcher: All the other ‘desperate housewives’ are married and stuff, but, like, when I get a boyfriend, he’s gonna hit the jackpot!

You gotta admire Ms. Hatcher’s commitment to personal growth. Like Mae West, she seems gratified by taking charge of her own sexuality.

Of course, in ancient pre-battery operated times, The Taoists and Tantriks developed a high sexual and spiritual technology. The Tantric Qigong (sm) exercises “Wag the Tail” and “Raise on the Toes” open the pelvis and stimulate the kidney meridian.

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Wag the Tail (c) 1997 Keith E. Hall

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Raise on the Toes

Tantric Qigong (sm) , T’ai Chi, and some forms of Yoga are the best all around exercises for increasing, balancing, and applying one’s life force for karma burning and other spiritual purposes, with or without a partner.
.
The yogic asanas known as The Goddess pose and The Butterfly pose also burn pelvic karma and resistance to your own Goddess Power while indirectly stimulating the kidney energy.

.

Here is an exercise from our 10 Minutes to a Healthier You! (sm) and our Tantric Transformation (sm) courses that you can do on your own:

The Energy Pump

1. Contract and pump the anal sphincter and the muscles of the vaginal wall, pulling upwards. If possible, make this a relatively fast contraction and release (2-3 contractions per second.)

2. After you get the hang of this, begin a pattern of deep breathing through the mouth where you are exhaling while you contract the muscles, and inhaling as you relax the muscles.

3. Imagine that the fast, deep breathing and contractions are like a bellows fanning the fire of your life force. This can also be done with pelvic rocking or thrusting.

Doing a few minutes or more of this each day will increase your life force (Chi, Qi, Ki), sexual power (Shakti, Jing), and ability to receive pleasure while also toning the PC muscle (pubococcygeal muscle) and vaginal muscles.

There is a variation of this that is known to increase one’s sexual magnetism to an almost hypnotic level. I have seen men sweat and begin to lose control of their power to focus in the presence of a woman adept at this. Some pheromones don’t hurt either….

In summary:
–You don’t need to worry about demons or nocturnal emissions.
There are exercises you can do on your own to increase your life force and sexual magnetism.
– You are The Goddess. © 2008 Keith E. Hall Inner-Tranquility.com .  All rights reserved.

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Orgasm Extension, Tantra, & Spiritual Awakening

Wednesday, February 4th, 2009

Extended Orgasm, Tantra, & Spiritual Awakening

 

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In Western Neo-Tantra, orgasm extension (or tantric orgasm, extended orgasm, expanded orgasm, or multiple orgasms) is represented mainly as a tool for increasing and prolonging pleasure, preventing premature ejaculation, etc. This obviously has benefit individually and on a social level, especially if your society has deep puritanical roots and ambivalence toward receiving pleasure. While this negative judgment of the value of pleasure may not seem so apparent to those immersed in it, it is a very strong societal and religious judgment, both culturally and in the individual’s subconscious.

A Cultural Rorschach Test:
Which do you find more objectionable?
1. The glorification of violence on the gridiron
2. Janet Jackson’s nipple

To a culture that represses sexual life force (Shakti Kundalini, Jing) and the creative expression and reception of pleasure, while focusing on denial, judgment, and violence, anything which promotes one’s hedonic surrender to pleasure and acceptance is desirable and healthy.

Ego, Karma, and Freedom
In authentic Tantra, the agenda goes far beyond the Pleasure Principle towards that of Awakening and Enlightenment. What keeps us asleep in the spiritual sense, is our stubborn resistance and defensiveness. As a function of ego and experience (Karma), these forces keep our perception of ourselves and our personal freedom small and limited, thus reducing our ability to perceive and encompass that which we identify as the larger external world. In fact, this barrier (Duality) between the egoistic self and the universe is artificial and perceptual. But we do insist on it.

A certain amount of ego is necessary for self-preservation, but to anyone who has had a deep experience of the mystical, it is obvious that we overuse the ego’s defensive nature and therefore limit what we can perceive, what and who we can Be. It is the function of any type of Kundalini work, whether Taoist, Tibetan, or Tantric, to increase energy and consciousness, burn karma, and set ourselves free. This goes beyond the mere extension of pleasure or the prevention of the leakage of semen.

To achieve freedom and this larger experience of Self, karma must be burnt. In a way, karmic patterns are just crappy emotional, mental and physical habits that block life force and consciousness.

But we have grown very attached to these habits.

They have become so ingratiated into our thoughts, perceptions, feelings, actions, and our very subconscious definition of Self (ego), that it seems that that these patterns are truly part of us, instead of the operational software that they really are. To alter or let go of these habits is very threatening to the ego’s sense of self survival and is resisted and defended against as if spiritual growth were a life threatening condition. That is why authentic personal growth is so unlikely, or so glacially slow.

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Through enrolling the Shakti Kundalini, the sexual energy (Jing, Ching)), in ascending physically within the body, Tantra adds a powerful ally to the process of personal growth and evolution. If not spent through ejaculation and uncontrolled apana, this energy can rise and begin to erase karmic habits and self-limitations. This can happen in a general way through the application of delay techniques with a pure (spiritual) Intention, but can be made much more powerful by applying certain secret techniques, and directing the Shakti Kundalini through specific channels and centers.

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Raising Shakti Kundalini with Yab Yum can result in Higher Consciousness and Enlightenment

Not all orgasm delay techniques are valuable for these purposes. For instance, the commonly cited technique for men, squeezing the glans as ejaculation is imminent, does little to redirect Shakti Kundalini. Neither does mentally making a shopping list, reciting sports statistics, or reviewing stock market averages.

Tantric Kundalini Techniques for Spiritual Awakening
Basic Tantric Kundalini techniques for redirecting orgasmic energy for spiritual evolution and Enlightenment include:

The Perineal Press and the Testicle Stretch in the Tantric Transformation series, part 6
Root Lock: and Prana Mudra: Tantric Transformation part 1
Transmuting to the Heart: Tantric Transformation Part 2
Belly / Chest Breath: Tantric Transformation Part 3
Sexual Hong Sau: Tantric Transformation Part 4
Sexual Surrender: Tantric Transformation Part 5

Of course, some of these techniques for raising, directing, and transmuting Kundalini energy can be done without the sexual component. In fact, for most people it will be easier and safer to learn and master these Tantric Kundalini techniques non-sexually through individual practice. © 2006 Keith E. Hall Inner-tranquility.com . All rights reserved.

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Winterize Yourself, part 3

Friday, January 30th, 2009

Not yet a practitioner of Tantric Qigong, T’ai Chi or Yoga? Here are some simple suggestions:

Get extra sleep. The hectic holidays, traveling, and associated stress place additional demands on your body. If you are sleep-deprived, your body and emotions react more poorly to stress. This can trigger depression and viral illnesses such as colds, flu, cold sores, etc. It is best to get 8 hours of sleep timed so your circadian rhythm is in sync with the daylight hours, i.e., waking up at dawn.

Drink lots of water. Central heating tends to dry out the air, which in turn dries out your mucous membranes. This can result in nosebleeds, sinus conditions, and leave the nasal passages more vulnerable to attack by respiratory viruses. Hydrating will help you to keep your mucous membranes healthy and resistant to viruses. A humidifier may be helpful also.

– Get a minimum of 30 – 60 minutes of outdoor activity in natural light every day. Gentle, non-fatiguing exercise, sunlight, and breathing fresh air will build your vitality and resistance to winter diseases. You should not exhaust yourself with exercise, as this will steal vital energy from your immune system. T’ai Chi, Tantric Qigong, and Yoga are ideal, but you can substitute walking for up to an hour every day if you don’t know these other exercises. Exercising in full sunlight is an excellent treatment for seasonal affective disorder.

Other treatments for SAD include light boxes that use intense illumination that provide at least 10,000 lux. Exposure to this bright artificial light has about an 85% success rate if used for 30-60 minutes daily. Some improvement is usually noticed within a week, but it can take a few weeks for full improvement to occur. Here is a good light box that will help, click on the link for more information:

Do some gentle stretching. Stretching will improve circulation and help remove toxins. Better blood and lymph circulation can improve immune response. You can do this indoors or out. Out of doors has the additional benefits outlined above, but you need to make sure your clothing is adequately warm to minimize Chi loss in the cold. Often jogging trails at the park will have some stations set up for stretching.

Take some vitamins. When under stress, some water-soluble vitamins can be leached from your system so replenishing these vitamins with a basic multivitamin may be helpful. Additional amounts of vitamin C and zinc can stimulate immune response. B vitamins help with stress, chronic fatigue, and fibromyalgia, and may improve attention deficit. There is some evidence that even senile dementia may be related to a B12 deficiency.* Beta-carotene and Vitamin A fortify the mucous membranes against pollutants, microbes and carcinogens, and strengthen the thymus gland, which produces T cells.

Eat yogurt. A good brand of yogurt can have a spectrum of friendly lactobacilli that may prevent you gastrointestinal tract from being colonized by pathogens.

Take some herbs. Astragalus, Echinacea, and similar herbs may help foster immunocompetence. Ginseng is an adaptogen, building your ability to deal with stress. Red Ginseng may increase your vital fire.

Breathe. Atmospheric Chi contains solar energy and you can absorb this power with various Taoist and Yogic techniques. A very simple one is to do 10 deep breaths. Inhale deeply for count of 5 or 6, then exhale slowly while focusing on relaxing your body and mind and letting go of any negative emotions. Relaxing will help encourage your Chi to circulate in a more unimpeded manner, strengthening your body energetically.

Have some good sex. Even if you don’t have a partner. Regular sexual activity can be helpful, stimulating the hypothalamus and pineal gland in particular, and the endocrine system in general. This balances the emotions and strengthens the immune system. During the winter season, the Taoists recommend less ejaculation for both men and women.

Make sure you eat well. Eat a variety of vegetables of different colors. This time of year the denser vegetables are better than leafy or watery vegetables and fruits. Vegetable soups and stews can be warming and fortifying, as can hot oatmeal.

* Hamilton, et.al, Nutrition Concepts & Controversies, 5th Ed., West Publishing, St. Paul, 1991
(c) 2006 Keith E. Hall. All rights reserved.

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Part 3: Female Ejaculation, Osteoporosis, Tantric Taoist Sex

Thursday, January 29th, 2009

Taoist / Tantric Sexual Practices

First of all, let me state that there is virtually no Western medical research into this topic, other than several studies which link improved health and well being in a general way to non-tantric sex on a regular basis, with a partner. There are some physicians who still do not believe that there is such a thing as female ejaculation!

Tantra and Taoism have recognized the reality of the female ejaculation for many centuries. It is a result of a very high-energy g-spot orgasm and is a tremendous generation and release of energy. This is both a great blissful joy, and perhaps a bit of a potential problem.

Taoist practices assert that 1 drop of semen is equivalent to 100 drops of blood in terms of vital life force. It is likely that something similar is true for the female ejaculate. While the analogue in men is the blood, I have heard some Sifus state that for women it may be related more to certain secretions in the brain. There is a somewhat coarse colloquialism that describes this energetic and hormonal or neurotransmitter loss!

On the other hand, these Eastern traditions assert that non-ejaculatory sex strengthens the chakric energy system and the endocrine glands tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, t'ai chi chuan, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, bioenergetics, neo reichian, Reich, orgone, qi, chi, ki, vitality, life force,  chakras, tumo, dumo, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, stress, stress management,  personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, self healing, qigong yoga, energy yoga associated with them. There are probably two main pathways for this. One is directly through the Tumo channel, and the other through spinal channels. The spinal route is more indirect, stimulating the hypothalamus, which then stimulates the endocrine glands, and can be quite powerful. There are several Kundalini practices which facilitate this, two of the most powerful are the Transmuting breath (with golden nectar) and the Cobra Breath. These are oral traditions and must be received by initiation.

There are systems in Tantra for devitalizing or withdrawing the energy from the ejaculate. There are other Tantric practices which can recycle the energy of the ejaculate such as soixante-neuf (Congress of the Crow), forms of Vajroli, and the famous Tantric Milkshake. Some of these require a partner, others do not.

Of the techniques that you are familiar with, I feel that T’ai Chi (yang long form, 2x a day) and the sexual application of the microcosmic orbit may be most helpful. The Taoist bone washing may help also. Further Tantric training would ideal, along with more weight bearing and resistance type exercises. Copyright 2006, Keith E. Hall Inner-Tranquility.com . All rights reserved

Some Western medical references:
Sex…has been known to relieve the symptoms of specific medical conditions, such as menstrual problems, osteoporosis and arthritis.
–Dr. Barbara Keesling

Post-menopausal females who are sexually active have a lower risk of osteoporosis because they produce more estrogen.
– Patricia Birch, a psycho-sexual and relationship therapist for the NHS

Sex also improves the production of estrogens – good for skin and hair and for the prevention of osteoporosis.
– Oswalt Kolle, The Great Taboo: Sexuality and Aging

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