Summer Events
Discover how to improve your health and well being in as little as 10 minutes!
Boost immunity
, get grounded, empowered, accelerate Self-Mastery & spiritual evolution!
Find out why millions of people have practiced qigon for thousands of years. Easier, gentler than T’ai Chi, Qigong consists of conscious breathing & gentle meditative movements that generate and circulate life force and consciousness. Appropriate for anyone who can breathe and move his / her arms!
The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health. Tuition: $35 Discount for early registration.
Weekly Tantric Qigong Classes start Sunday, July 18 at Olney Yoga, 12:30 PM.
Meditation & Conscious Breathing
Breath is Life! The quality of your breathing directly influences the quality of your life, and odds are your breathing is not nearly as efficient as it could be. The experience of routine stress, anxiety, injury, developmental or other traumatic events, even birth, can create deep holding patterns in the body which limit life-force and dampen your spirit.
Conscious Breathing derives its techniques from ancient Yogic and Taoist systems such as Pranayama, T’ai Chi, and Qi Gong breathing and shares some similarities with systems such as Rebirthing. This course will introduce us to methods that will:
• Reverse the effects of accumulated stress and trauma.
• Begin to remove obstructions in the flow of one’s vital energy.
• Increase life-force by drawing on the energy (Chi, Prana) surrounding us at all times.
• Improve meditation, integration, well being, peace of mind, and mind-body mastery.
Increase your ability to contend with life’s challenges & fully enjoy its delights. Tuition: $35 Discount for early registration.
The Art of Being Present
Learn to make the most of each moment in your life!
Do you admire those who say “carpe diem” & reach for all the gusto that life presents? Wonder how to extract more enjoyment from life?
We live in anticipation of the future & are attached to our past. We shuttle back & forth between past & future, robbing ourselves of our life & re-creating old patterns of being. Einstein once said, “Insanity is doing the same thing over & over again & expecting a different result!” Through the Presencing ProcessSM we can release
patterns that no longer serve us & create our lives with joy & fulfillment, exactly the way we wish to!
Who can benefit from this course:
· Busy professionals who find it difficult to unwind, Anyone who feels “stuck in a rut”.
· Meditators & Yoga practitioners who want to deepen their practice.
· Persons w/ anxiety, frustration, difficulty stilling the mind, therapists wishing an approach to mind-body holism. ·Bodyworkers, energy workers, persons wishing clarity & creativity in their personal/professional lives.
In this experiential workshop we will:
· Learn to create better communication & greater connection in our relationships, Open ourselves fully to our present experience.
· Use sensation, emotion, cognition to guide ourselves to our truth, Release negative emotion while opening to joy & serenity.
· Use breath to inspire creativity, vitality, & enjoyment of our lives, learn how being present in the moment can create fulfillment.
· Heal past wounding & manifest success in all aspects of our being. 3 CEUs Available!. Tuition: $59 Early registration discount.
Email us for more information, or call 301-774-196
Tags: 10 minutes, breath, classes, instruction, Meditation, presencing, Qigong, tantric qigong