St. Paddy’s Day Yoga

Saint Paddy’s Day Yoga


01Here is a little elucidation on the difference between Iyengar Yoga with props and Irish Yoga with Props:

Iyengar: Setubandha SarVangAsana

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Irish Yoga: SetUDownDer StuporAsana

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45c8f208-0008d-03c4d-400cb8e1Happy St. Patrick’s Day! Don’t drink too much Prana, and find a safe place to practice these Asanas! :)

Tantric Qigong

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