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Learn more about our self-help programs: Meditation / Stress Management CDs and MP3 Audio Programs

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The Art of Conscious Breathing

Conscious Breathing Workshop Sept. 7, 1PM, Rockville, MD

The quality of your breathing directly influences the quality of your life and odds are your breathing is not nearly as efficient as it could be. The experience of routine stress, anxiety, injury, developmental or other traumatic events, even birth, can create deep holding patterns in the body which limit your life-force and dampen your spirit.

One way the subconscious attempts to ameliorate stress is to limit breathing. Ironically, this results in the freezing and storing of these experiences as somatic memory (body centered memory) . We experience reduced energy and ardor for life, often without even realizing it.

Conscious Breathing (aka rebirthing, pranayam, holotropic breathwork) derives its techniques from ancient Yogic and Taoist systems such as Pranayama, T’ai Chi, and Qi Gong breathing. This course / session will introduce us to methods that will:

• Reverse the effects of accumulated stress and trauma.

• Begin to remove obstructions in the flow of one’s vital energy.

• Increase our life-force by drawing on the energy (Chi, Prana) surrounding us at all times.

• Purify your mind and body.

• Increase integration, well being, peace of mind, and mind-body mastery.

• Give you an increased ability to contend with life’s challenges and to fully enjoy its delights.

Come join us for an empowering day of Vital Breathing in a delightful sylvan setting in Rockville, MD. Directions sent upon registration. Email for more info.

Bring some vegetarian potluck for dinner afterward!

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