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T'ai Chi at the Lake

T’ai Chi and Qigong drop in class
Be in flow… Learn these Taoist systems of “moving yoga” and “meditation through movement” in a lovely pastoral stting at the Spring Lake Farm and Market., 1610 Olney Sandy Spring Rd, Sandy Spring, Maryland

Only $10 for an hour class.

T’ai Chi and Tantric Qi Gong are subtle, gentle systems of exercise developed by Taoist monks over 1000 years ago in China. T’ai Chi and Tantric Qigong are regarded by hundreds of millions as a way to increase and maintain consciousness and youthful vitality. The continuous, graceful movements of T’ai Chi utilize a relaxed body and deep, synchronous, conscious breathing to develop the body’s vital energy, coordination, and flexibility while becoming a vehicle for nourishing one’s mental, physical, and spiritual health.

Ideally adapted for modern existence, T’ai Chi and Qigong teach us how to be centered, grounded, and self empowered while in motion in today’s world. We will introduce the student to the practice of the Yang Style T’ai Chi Chuan form and some of the “Eight Treasures” style of Qigong energy movement.

Wear loose clothing such as sweats, come 15 minutes early to register

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