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Learn more about our self-help programs: Meditation / Stress Management CDs and MP3 Audio Programs

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Conscious BreathWork Workshop

Conscious Breathing derives its techniques from ancient Yogic and Taoist systems such as Pranayama, T’ai Chi, and Qi Gong breathing and shares some similarities with systems such as Rebirthing.

This course will introduce us to methods that will:

• Reverse the effects of accumulated stress and trauma.
• Begin to remove obstructions in the flow of one's vital energy.
• Increase our life-force by drawing on the energy (Chi, Prana) surrounding us at all times.
• Deepen your meditation.
• Increase integration, well being, peace of mind, and mind-body mastery.
• Give you increased ability to contend with life's challenges & to fully enjoy its delights.

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