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Contact us if you have any difficulty.  All sales are final, there are no refunds.

Learn more about our self-help programs: Meditation / Stress Management CDs and MP3 Audio Programs

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Classes

Autumn / Thanksgiving Meditation Nov. 9 2014

Autumn / Thanksgiving Meditation
Meditations and tantric qigong to balance and attune your chi to the Earth changes in Autumn.

Additional DescriptionMore Details

Come enjoy an afternoon of meditation, movement, and spiritual community. Bring some vegetarian potluck and we will have a healthy feast! 1:30 PM in the Rockville / Olney MD area.

For information email: info@inner-tranquility.com


$20.00Price:
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The Art of Conscious Breathing

Conscious Breathing Workshop Sept. 7, 1PM, Rockville, MD

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The quality of your breathing directly influences the quality of your life and odds are your breathing is not nearly as efficient as it could be. The experience of routine stress, anxiety, injury, developmental or other traumatic events, even birth, can create deep holding patterns in the body which limit your life-force and dampen your spirit.

One way the subconscious attempts to ameliorate stress is to limit breathing. Ironically, this results in the freezing and storing of these experiences as somatic memory (body centered memory) . We experience reduced energy and ardor for life, often without even realizing it.

Conscious Breathing (aka rebirthing, pranayam, holotropic breathwork) derives its techniques from ancient Yogic and Taoist systems such as Pranayama, T’ai Chi, and Qi Gong breathing. This course / session will introduce us to methods that will:

• Reverse the effects of accumulated stress and trauma.

• Begin to remove obstructions in the flow of one’s vital energy.

• Increase our life-force by drawing on the energy (Chi, Prana) surrounding us at all times.

• Purify your mind and body.

• Increase integration, well being, peace of mind, and mind-body mastery.

• Give you an increased ability to contend with life’s challenges and to fully enjoy its delights.

Come join us for an empowering day of Vital Breathing in a delightful sylvan setting in Rockville, MD. Directions sent upon registration. Email tantricqigong@aol.com for more info.

Bring some vegetarian potluck for dinner afterward!


$25.00Price:
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T'ai Chi at the Lake

T’ai Chi and Qigong drop in class
Be in flow… Learn these Taoist systems of “moving yoga” and “meditation through movement” in a lovely pastoral stting at the Spring Lake Farm and Market., 1610 Olney Sandy Spring Rd, Sandy Spring, Maryland

Only $10 for an hour class.

Additional DescriptionMore Details

T’ai Chi and Tantric Qi Gong are subtle, gentle systems of exercise developed by Taoist monks over 1000 years ago in China. T’ai Chi and Tantric Qigong are regarded by hundreds of millions as a way to increase and maintain consciousness and youthful vitality. The continuous, graceful movements of T’ai Chi utilize a relaxed body and deep, synchronous, conscious breathing to develop the body’s vital energy, coordination, and flexibility while becoming a vehicle for nourishing one’s mental, physical, and spiritual health.

Ideally adapted for modern existence, T’ai Chi and Qigong teach us how to be centered, grounded, and self empowered while in motion in today’s world. We will introduce the student to the practice of the Yang Style T’ai Chi Chuan form and some of the “Eight Treasures” style of Qigong energy movement.

Wear loose clothing such as sweats, come 15 minutes early to register


$10.00Price:
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Conscious BreathWork Workshop

Conscious Breathing derives its techniques from ancient Yogic and Taoist systems such as Pranayama, T’ai Chi, and Qi Gong breathing and shares some similarities with systems such as Rebirthing. http://www.inner-tranquility.com/the-art-of-conscious-breathing

Additional DescriptionMore Details

This course will introduce us to methods that will:

• Reverse the effects of accumulated stress and trauma.
• Begin to remove obstructions in the flow of one's vital energy.
• Increase our life-force by drawing on the energy (Chi, Prana) surrounding us at all times.
• Deepen your meditation.
• Increase integration, well being, peace of mind, and mind-body mastery.
• Give you increased ability to contend with life's challenges & to fully enjoy its delights.
http://www.inner-tranquility.com/the-art-of-conscious-breathing


$25.00Price:
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Autumn Attunement

Autumn Attunement Workshop:  Adjust your qi for the fall / winter season.

Additional DescriptionMore Details

Meditations, tantric qigong to balance and attune your chi to the Earth changes in Autumn


$15.00Price:
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Presencing: The Power of Now

Learn to make the most of each moment in your life!
Do you admire those who say “carpe diem” & reach for all the gusto that life has to offer? Ever wonder how you could extract more meaning & enjoyment from life?

Often we live in anticipation of the future while repressing aspects of our past that we don’t like. We shuttle back and forth between past and future, robbing ourselves of our life and re-creating old patterns of being. As Einstein once said, “Insanity is doing the same thing over and over again and expecting a different result!” Through the Presencing ProcessSM we can release patterns that no longer serve us and create our lives with joy and fulfillment, exactly the way we wish to!

Additional DescriptionMore Details

Who can benefit from this course:
• Busy professionals who find it difficult to unwind.
• Anyone who feels "stuck in a rut".
• Meditators & Yoga practitioners who want to deepen their practice.
• Persons having anxiety, frustration, or difficulty stilling the mind in meditation.
• Psychotherapists & clients wishing an approach to mind-body-spirit holism.
• Bodyworkers & energy workers.
• Persons wishing more clarity, direction, & creativity in their personal or professional lives.

In this experiential workshop we will:
• Learn to create better communication & greater connection in our relationships.
• Open ourselves fully to our present experience.
• Use sensation, emotion, & cognition to guide ourselves to our truth.
• Release negative emotion easily while opening to joy, serenity, & bliss.
• Use the breath to inspire creativity, vitality, & enjoyment of our lives.
• Learn how being fully present in the moment can create perfect fulfillment.
• Heal our past wounding & manifest success in all aspects of our being

More information:

http://www.inner-tranquility.com/presencing%e2%84%a2-growth-meditation-manifestation

http://www.inner-tranquility.com/the-art-of-being-present


$65.00Price:
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Qigong for Self Mastery: Double semester

For those committed students taking 2 courses simultaneously.

$298.00Price:
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Qigong for Self Mastery Classes: Review

This class is for students who wish to repeat a course.

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This class is for students who wish to repeat a course that they have already attended. 50% discount.


$75.00Price:
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Intro to Qigong & Self Mastery

Discover how to improve your health and well being in as little as 10 minutes!
Boost immunity, get grounded, empowered, accelerate Self-Mastery & spiritual evolution!

Additional DescriptionMore Details

Find out why millions of people have practiced this exercise for thousands of years. Easier and more gentle than T'ai Chi, Qi Gong (Chi Kung) consists of conscious breathing and very gentle meditative movements that generate and circulate life force and consciousness.... Appropriate for anyone who can breathe and move his / her arms!

The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of his or her physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health.

We utilize a multi-level curriculum that includes Taoist, chakra, kundalini yoga, kriya yoga, bioenergetic, and Tibetan practices.

Learning stages of Tantric Qi Gong include:
1. Relaxing / grounding & aligning the body
2. Controlling the breath
3. Focusing the mind-Transmuting the emotions
4. Moving the Chi
5. Development of the Spirit

Summary of Benefits, Level 1:

Physical: Increased vitality, improved flexibility, lowered blood pressure, enhanced joint mobility, cardiac and respiratory competence, general improvement of overall health, excellent warm up for more aggressive exercise or sports.

Mental: Elevated attentiveness and ability to focus, less prone to distraction, heightened creativity and productivity.

Emotional: Less reactivity to stress, reduction in anxiety and fear, enhanced sense of personal security, safety and well being, improved interpersonal and professional relationships.

Spiritual: Unites our earthly and spiritual selves, creates a natural gravitation towards ethical and compassionate action, and increases tolerance, intuition, and empathy.

Info & Registration: Info@inner-tranquility.com


$30.00Price:
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All Level Drop in Qigong / T'ai Chi / Meditation Class


Drop-in Qigong Class, all levels, beginners welcome, no experience necessary!

Additional DescriptionMore Details

For information email: tantricqigong@aol.com
A complete system for Wellness, Self Mastery & Awakening $15

Are you ready to attain Self Mastery?

Summary of Benefits:

Physical: Increased vitality, improved flexibility, lowered blood pressure, enhanced joint mobility, cardiac and respiratory competence, general improvement of overall health, excellent warm up for more aggressive exercise or sports.

Mental: Elevated attentiveness and ability to focus, less prone to distraction, heightened creativity and productivity.

Emotional: Less reactivity to stress, reduction in anxiety and fear, enhanced sense of personal security, safety and well being, improved interpersonal and professional relationships.

Spiritual: Unites our earthly and spiritual selves, creates a natural gravitation towards ethical and compassionate action, and increases tolerance, intuition, and empathy.


$15.00Price:
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Valentine’s Meditation Party- couples rate

February 12, 2011, 7 PM
You are invited to a special Valentine’s Experience! Celebrate Valentine’s Day with Mindfulness and Joy! Join us for an evening of Bliss, joy, & rediscovering our essential selves. In this playshop we will utilize techniques that weave together the Earthly and the Divine. By expanding our consciousness, we stretch the boundaries of our self-definition, & so discover our higher nature. Taoist Tantric Qigong is an accelerated path toward mastery of emotional, physical, mental & spiritual energies. Experience a small taste of this powerful, joyful practice and unite your earthly and spiritual selves! This is both an introduction for beginners and sadhana for the more experienced. Meet and enjoy the companionship of others on the spiritual path.

Additional DescriptionMore Details

This registration is for the couples rate. For the singles rate, scroll down

You must leave an email and phone number for your registration to be complete. info@inner-tranquility.com


$40.00Price:
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Valentine’s Meditation Party- singles rate

February 12, 2011, 7 PM
You are invited to a special Valentine’s Experience! Celebrate Valentine’s Day with Mindfulness and Joy! Join us for an evening of Bliss, joy, & rediscovering our essential selves. In this playshop we will utilize techniques that weave together the Earthly and the Divine. By expanding our consciousness, we stretch the boundaries of our self-definition, & so discover our higher nature. Taoist Tantric Qigong is an accelerated path toward mastery of emotional, physical, mental & spiritual energies. Experience a small taste of this powerful, joyful practice and unite your earthly and spiritual selves! This is both an introduction for beginners and sadhana for the more experienced. Meet and enjoy the companionship of others on the spiritual path.

Additional DescriptionMore Details

This registration is for the singles rate. For the couples rate, scroll up.

You must leave an email and phone number for your registration to be complete. info@inner-tranquility.com


$25.00Price:
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Qigong for Self Mastery Classes

A complete system for Wellness, Self Mastery & Awakening
8 weekly classes, Olney Maryland & other areas.

Additional DescriptionMore Details

Learn how to improve your health and well being in as little as 10 minutes a day!
Boost Immunity, Rejuvenate, Accelerate Self-Mastery & Create Serenity Within.

The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of his or her physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health.

The class will employ elements of Taoist and Bioenergetic practices. Classes also include aspects of T'ai Chi, pranayama (conscious breathing) and meditation for creating a relaxed body and mind. You will learn to develop your vital energy and personal power to nourish your mental, physical, and spiritual health. Upon completion, you will be eligible for certification.

The Learning stages of Tantric Qi Gong include:
• Relaxing & aligning the body
• Controlling the breath
• Focusing the mind-Transmuting the emotions
• Moving the Chi
• Development of the Spirit
Tuition (8 classes): $149, includes training manual.


$149.00Price:
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