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Learn more about our self-help programs: Meditation / Stress Management CDs and MP3 Audio Programs

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Relax! The Cosmic Journey

Guided Meditation for Empowerment & Cosmic Consciousness with Theta Brainwave Entrainment

This audio program contains meditations to activate Cosmic Consciousness & personal power, soothing music, & a Theta Brainwave Entrainment track. Theta entrainment enables even beginners to relax and achieve deep meditation and/or overcome insomnia.

There are both daytime and evening versions included. The daytime version includes instructions for relaxing the body, expanding consciousness, & affirmations for awakening empowerment. The evening version is similar, but is focused more on achieving a deep meditative state with the aid of a Theta Brainwave track. This technology uses low frequency pulsed sound waves that encourage your brainwaves to slow down to the Theta Threshold, a deeply relaxed state achieved by advanced meditators. With Theta Entrainment, you can achieve deep meditation equivalent to years of meditation training. To take advantage of the Theta Brainwave Entrainment on this audio program, you must use stereo headphones.

How to Use this Audio Program.
Daytime Version with Affirmations:
This version includes instructions for relaxing the body, expanding consciousness, & affirmations for awakening empowerment. It is not intended to relax you to the point of sleep; the empowerment affirmations are somewhat strident to motivate you to accept your empowerment.

Evening Version with Theta Entrainment:
This version is focused on achieving a deep meditative state with the aid of a Theta Brainwave track. This technology uses low frequency sound waves that encourage your brain to slow down to the Theta Threshold, a deeply relaxed state achieved by advanced meditators. You may hear a slight pulsing sound in the background, you might want to adjust the volume so you hear this. With Theta Entrainment, you can achieve deep meditation equivalent to years of meditation training. Use stereo headphones to take advantage of the Theta tracks. Do not operate machinery or drive when using this CD.

Daytime Version Tracks
1. Prelude – Soft music 1:00
2. Relaxing the Body – Guided Relaxation & Music 13:04
3. Afterglow – Soft Music 0:56
4. Ascension – Music 1:00
5. The Cosmic Journey – Daytime Guided Meditation & Music 15:16
6. Universal Power – Affirmations 0:29
7. Arise Empowered – Affirmations 0:16

Evening Version Tracks
8. Prelude – Soft music 1:00
9. Relaxing the Body – Guided Relaxation, Music, & Theta 13:01
10. Afterglow – Soft Music & Theta Entrainment 1:00
11. Ascension – Music & Theta Entrainment 1:00
12. The Cosmic Journey – Guided Meditation & Theta Entrainment 15:00
13. Bonus Track: Flightpath – Space Music with Theta Entrainment 9:25

See more products for inner peace and personal growth at:
http://www.inner-tranquility.com/tools-for-tranquility

© 2006 Keith E. Hall www.inner-tranquility.com POB 581 Olney, MD 20830

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