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Learn more about our self-help programs: Meditation / Stress Management CDs and MP3 Audio Programs

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1 Minute Meditation-Stress Manager

Learn to meditate, manage stress, & create Inner Peace in 1 minute!

This is an MP3 track from our "Relax! At the Beach: Manage Stress at Work and Home" CD. Learn to meditate, reduce your stress, calm your emotions, and increase your energy within seconds.

This audio program will help relieve your stress and get you meditating in only 1 minute, no previous experience with meditation is necessary, just download the 1 Minute audio file and follow the instructions.

Some hints:
-- Headphones are recommended.
-- Sit up straight or lie down.
-- Loosen your waist, belt, etc.
-- Close your eyes.
-- Take a few deep, slow breaths, and begin.

You are licensed to download and burn 1 copy to CD and install 1 copy on your computer or portable device.

See more about meditation at http://www.inner-tranquility.com/meditation-spirit

Learn Tantric Qigong: http://www.inner-tranquility.com/tantric-qi-gong-sm

Presencing: http://www.inner-tranquility.com/living-your-life-fully-through-presencing-sm

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