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Learn more about our self-help programs: Meditation / Stress Management CDs and MP3 Audio Programs

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Audio Programs for Meditation, Relaxation & Stress Management

The Power of Self Responsibility - Complete

This is the complete Power of Self Responsibility Program: podcast article, short, medium, and extended length affirmations, and soothing music.

See the original article: www.inner-tranquility.com/self-responsibility

Additional DescriptionMore Details

How to Use this Audio Program

This Audio program is intended to support you in reclaiming your personal power through owning responsibility for your mind, body, and emotions. A spiritual Warrior claims his / her responsibility for their experience, whatever it may be. A victim always blames others. Self responsibility is a significant step on the path to Self Mastery and Liberation.

It is desirable to be in a meditative state to fully receive these affirmations. You can sit comfortably or lie down. You can also play this CD while doing Qigong, T'ai Chi, or Yoga. Track 1 contains a podcast of the paradigm of Self Responsibility. Tracks 2, 3, and 4 are a series of affirmations of varying lengths for you to meditate upon. Track 5 is contemplative music.

1 Self Responsibility Podcast 4:42
2 Affirmations for Self Responsibility – Short 2:03
Upbeat Ambient Music
3 Affirmations for Self Responsibility – Medium 8:05
Mountain Spring and Shakuhachi
4 Affirmations for Self Responsibility Extended 11:55
Dreamy Synthesizer
5 Into Silence 13:15
Synth and Wind chimes

Daily practice can facilitate your Awakening, Self Mastery, and Freedom. Unauthorized duplication prohibited by international copyright and karmic law. © 2012 Keith E. Hall & Inner-tranquility.com All rights reserved.


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Affirmations for Self Responsibility - short

This track contains: Affirmations for Self Responsibility – Short: 2:03 with upbeat ambient music.

Download the complete program

Additional DescriptionMore Details

This audio program is intended to support you in reclaiming your personal power through owning responsibility for your mind, body, and emotions. A spiritual Warrior claims his / her responsibility for their experience, whatever it may be. A victim always blames others. Self responsibility is a significant step on the path to Self Mastery and Liberation.

It is desirable to be in a meditative state to fully receive these affirmations. You can sit comfortably or lie down. You can also play this audio program while doing a short form Qigong, looking in the mirror, shaving, etc.

This track contains: Affirmations for Self Responsibility – Short: 2:03 with upbeat ambient music.

Daily practice can facilitate your Awakening, Self Mastery, and Freedom. (c) 2012 Keith E. Hall and www.Inner-tranquility.com. All rights reserved. You are licensed to download this program to your computer / mobile device, make 1 back up copy, and burn 1 CD. Unauthorized duplication prohibited by international copyright and karmic law.


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Self Responsibility - Podcast

Additional DescriptionMore Details

Unauthorized duplication prohibited by international copyright and karmic law. © 2012 Keith E. Hall & Inner-tranquility.com All rights reserved.



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1 Minute Meditation-Stress Manager

Learn to meditate, manage stress, & create Inner Peace in 1 minute!

Additional DescriptionMore Details

This is an MP3 track from our "Relax! At the Beach: Manage Stress at Work and Home" CD. Learn to meditate, reduce your stress, calm your emotions, and increase your energy within seconds.

This audio program will help relieve your stress and get you meditating in only 1 minute, no previous experience with meditation is necessary, just download the 1 Minute audio file and follow the instructions.

Some hints:
-- Headphones are recommended.
-- Sit up straight or lie down.
-- Loosen your waist, belt, etc.
-- Close your eyes.
-- Take a few deep, slow breaths, and begin.

You are licensed to download and burn 1 copy to CD and install 1 copy on your computer or portable device.

See more about meditation at http://www.inner-tranquility.com/meditation-spirit

Learn Tantric Qigong: http://www.inner-tranquility.com/tantric-qi-gong-sm

Presencing: http://www.inner-tranquility.com/living-your-life-fully-through-presencing-sm


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Relax! Guided Relaxation and Meditation:Journey to the Primal Sea

Relax! Journey to the Primal Sea Guided-Relaxation & Meditation Relax, let go of the stress, anxiety, & frustration sapping your energy & peace of mind. Enjoy a session of deep breathing, full body relaxation & a journey to a relaxing ocean environment. Experience being at One with yourself & your world. Contains soothing music, ocean waves, & instructions for reducing stress & deeply relaxing the body. Use as a stress break to recharge yourself, an extended meditation, or for insomnia.

Additional DescriptionMore Details

How to use this CD The CD is designed so you can select which tracks you want to hear, or play
it from beginning to end. It contains soothing music, ocean waves, and instructions for relaxing mind and body. It can be used as a stress break, to reinvigorate yourself, an extended meditation, or a non-drug alternative to insomnia.

1. Preparation 0:54 Beginning the session, skip this after you are familiar with it.

2. Conscious Breathing 2:01 Breath Coaching to energize mind and body while relaxing. You can set this to repeat if you'd like to practice deep conscious breathing.

3. Guided Relaxation 16:11 Relaxes each part of the body deeply. Set this track to repeat if you want repeated cues to relax. Good as a stress break and for insomnia.

4. The Primal Sea--Meditation on Unity Consciousness 18:12 Soothing meditation with ocean sounds train the mind in Unity Consciousness. Set this track to repeat if you want an extended meditation, also good as a stress break and for insomnia.

5. Awaken Alert and Alive 1:25 This track cues you to awaken after your session. Skip this if you are using the CD to fall asleep.

Additional tips: Stretch yourself prior to beginning. A stretched body will relax better.
After eating, wait 1 hour before practicing, food will tend to make you fall asleep.
Wear loose clothing, no jewelry, or lie nude under a sheet or blanket.
Practice in a quiet place, no distractions, phones, beepers, etc. Headphones may be helpful. It is much better to use a good stereo rather than a computer.
Schedule plenty of time so you won't be anxious to be done with the exercise.
Breathe Deeply. Inhale deeply into the belly, then to the chest. Exhale, relax, let go. "Let go" means to release muscular & mental tension & negative emotion. This phrase repeats to remind you to discharge physical, mental, & emotional resistance.

This CD is best listened to with professional quality headphones or stereophonic equipment.

You are licensed to download 1 copy on your computer and 1 copy for a portable device only. Under copyright law, you cannot share this file with persons who have not paid for it. Thank you. A broadband connection is recommended for this mp3 download.

If you wish to learn Yoga Nidra, a highly efficient means to manifest Intent, first use this CD for at least 30 days to learn to deeply relax without falling asleep, prior to beginning Yoga Nidra training. Use the voice on the CD as your "lifeline" to consciousness, relax the body, breathe, stay focused. To receive notices of products, T'ai Chi, Qi Gong , Tantra, Stress and meditation workshops, and a free e-newsletter, send an email to: jadegardentantra-subscribe@yahoogroups.com
Jade Garden POB 581, Olney MD 20830. Ó 2006 Keith E. Hall. inner-tranquility.com


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Relax! At the Beach: Manage Stress at Work and Home

Relax! At the Beach: Manage Stress at Work and Home
Peace. Serenity. Create a core of inner calm in your daily life.

Without a doubt, stress kills. Those who attain balance & freedom from stress lead demonstrably healthier & more joyful lives. Isn’t it time you joined them? Come, let us lead you to your own secret, glittering strand of beach between Heaven & the Eternal Sea…

Contains soft music, waves, & short techniques to reduce stress & visualize a serene, revitalized, & empowered center within you.

Additional DescriptionMore Details

How to use this CD The CD is designed to give you short meditations of varying length to reduce stress at work and home. It contains soothing music, ocean waves, and instructions for relaxing mind and body. It can be used as a stress break, to reinvigorate yourself, a meditation, or a non-drug alternative to insomnia.

These meditations are best done while lying down, but can also be performed at work or home while sitting in a relaxed position with your eyes closed. A recliner can be helpful. Wait one hour after eating and loosen your clothing, particularly your waist.

1. 1 Minute Relaxation 1:06 This track gives you a quick script for relaxing the body, where tension and stress end up being stored. You can repeat this if you like.

2. 1 Minute Stress manager 1:00 The Stress Manager is an efficient meditation for addressing the mental and emotional components of stress. In 1 minute you will reconnect with your vitality, strength, composure, stability, and confidence. You will also begin to radiate patience, understanding, tolerance, and tranquility.

3. 5 Minute Relaxation 5:00 This is a longer, more relaxed version of the first track and includes soothing music, good for a 5 minute break. It leaves you feeling completely relaxed, alert, and alive. Add the following track for a 15 minute vacation!

4. At the Beach 9:48 This track is a short trip to your own private beach, complete with ocean sounds that will revitalize, empower, and fortify you. It allows you to escape for a few minutes, yet also return alert, refreshed, and invigorated.

5. Progressive Relaxation 13:02 A 13 minute relaxation with soft music that allows you a little more time to relax deeply. Add the next track for a 22 ½ minute vacation.

6. At the Beach 9:22 Similar to the previous "At the Beach" track except that it runs directly into the Ocean Waves track. This gives you a 19 ½ minute vacation. Combine it with both Ocean Waves and Progressive Relaxation for a 32 minute vacation. This is a good combination for deep relaxation and for relieving insomnia.

7. Bonus Track: Ocean Waves 10:08 Sensuous and powerful surf recorded on Assateague Island. You can set this track to repeat if you'd like an extended trip to the shore. Use it as white noise to help you block out annoying urban clamor at home or work. Good in the background to help you relax, or to fall asleep.

Additional tips: Breathe Deeply. Inhale deeply into the belly, then to the chest. Exhale, relax, let go. "Let go" means to release muscular tension, negative emotion, and mental distraction. This phrase is repeated to remind you to discharge patterns of physical, mental, and emotional resistance.

Tracks 1 and 2 can be repeated or combined for a 2 minute mind-body tune up.
Tracks 3 and 4 can be repeated or combined for a 15 minute vacation.
Tracks 5 and 6 can be repeated or combined for a 22 ½ minute vacation.
Tracks 6 and 7 can be repeated or combined for a 19 ½ minute vacation.
Tracks 5, 6, and 7 can be combined for a 32 minute vacation.

You are licensed to download 1 copy on your computer and 1 copy for a portable device only. Under copyright law, you cannot share this file with persons who have not paid for it. Thank you.This CD is best listened to with professional quality headphones or stereophonic equipment. A broadband connection is recommended for this mp3 download.

(c) 2008 Keith E. Hall. All rights reserved. Inner-tranquility & Jade Garden POB 581, Olney MD 20830


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Ocean Surf w/ Theta Entrainment

Relax! Ocean Surf
Ambient Ocean Wave Sounds for Relaxation and Meditation
With Theta Brainwave Entrainment

Additional DescriptionMore Details

Recorded on the coast of beautiful Assateague Island, this audio program contains ambient ocean wave sounds and wind on the beach. The powerful sounds of the Atlantic Ocean wash over you, cleansing away your stress and soothing mind, body, and spirit. There are two tracks, both approximately 32 1/2 minutes in length. Track 1 simply contains the natural sounds of the dynamic Atlantic Ocean breakers and ocean wind combing the island shore. Track 2 contains the same wave and wind sounds and also includes a Theta Entrainment track.

Track 1: Ocean Surf 32:30 Can be used as soothing background sound or white noise at work or home. Set this track to repeat if you wish. Adjust volume, treble, and bass as you desire.

Track 2 Ocean Surf with Theta Entrainment 32:30 This track uses Theta Brainwave Entrainment to slow your brainwaves to the Theta threshold, allowing you to experience deep relaxation and the ability to meditate like a Zen monk, even if you are a beginner. Theta states can help you attain deep sleep, meditate, induce hypnosis, reduce stress, improve ESP and intuition, and facilitate learning, creativity, and higher states of consciousness. Stereo headphones are required with Track 2 for the Theta Entrainment to work. You should not drive or operate machinery while using Theta Entrainment. This track is best listened to lying down with loose clothing. Wait at least 1 hour after eating.

For more information, downloads, articles, newsletter and free spiritual tools visit www.inner-tranquility.com

(c) 2006 Keith E. Hall www.inner-tranquility.com POB 581 Olney, MD 20830

Available on CD ($15 + $3 shipping) Payment can be made with PayPal, Check, or Money Order.
To send a payment via mail, send your Check, or Money Order to:
Jade Garden, PO Box 581, Olney MD 20830
PayPal: Send your payment to: khall94433@aol.com or download at: www.inner-tranquility.com/tools-for-tranquility

For ordering information, email info@inner-tranquility.com wholesale ordering available

Rev. Keith Hall has taught T'ai Chi, Qi Gong, Tantra, and meditation for 30 years & has published many articles on the Eastern arts. For info on products, workshops, and a free e-newsletter, email to: info@inner-tranquility.com (c) 2006 Keith E. Hall.


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Prayer Mill

Interactive Tibetan Prayer Mill with soundtrack

Additional DescriptionMore Details

This is an Interactive Tibetan Prayer Mill. It is a full screen Prayer Mill with 3 Prayer Wheels that you can spin with a digital hand. It also has a very cool soundtrack of monks chanting Om. Download and enjoy a digital chanting session!

Read more about Tibetan Prayer Wheels here: http://www.inner-tranquility.com/tibetan-prayer-wheels



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Relax! The Cosmic Journey

Guided Meditation for Empowerment & Cosmic Consciousness with Theta Brainwave Entrainment

Additional DescriptionMore Details

This audio program contains meditations to activate Cosmic Consciousness & personal power, soothing music, & a Theta Brainwave Entrainment track. Theta entrainment enables even beginners to relax and achieve deep meditation and/or overcome insomnia.

There are both daytime and evening versions included. The daytime version includes instructions for relaxing the body, expanding consciousness, & affirmations for awakening empowerment. The evening version is similar, but is focused more on achieving a deep meditative state with the aid of a Theta Brainwave track. This technology uses low frequency pulsed sound waves that encourage your brainwaves to slow down to the Theta Threshold, a deeply relaxed state achieved by advanced meditators. With Theta Entrainment, you can achieve deep meditation equivalent to years of meditation training. To take advantage of the Theta Brainwave Entrainment on this audio program, you must use stereo headphones.

How to Use this Audio Program.
Daytime Version with Affirmations:
This version includes instructions for relaxing the body, expanding consciousness, & affirmations for awakening empowerment. It is not intended to relax you to the point of sleep; the empowerment affirmations are somewhat strident to motivate you to accept your empowerment.

Evening Version with Theta Entrainment:
This version is focused on achieving a deep meditative state with the aid of a Theta Brainwave track. This technology uses low frequency sound waves that encourage your brain to slow down to the Theta Threshold, a deeply relaxed state achieved by advanced meditators. You may hear a slight pulsing sound in the background, you might want to adjust the volume so you hear this. With Theta Entrainment, you can achieve deep meditation equivalent to years of meditation training. Use stereo headphones to take advantage of the Theta tracks. Do not operate machinery or drive when using this CD.

Daytime Version Tracks
1. Prelude – Soft music 1:00
2. Relaxing the Body – Guided Relaxation & Music 13:04
3. Afterglow – Soft Music 0:56
4. Ascension – Music 1:00
5. The Cosmic Journey – Daytime Guided Meditation & Music 15:16
6. Universal Power – Affirmations 0:29
7. Arise Empowered – Affirmations 0:16

Evening Version Tracks
8. Prelude – Soft music 1:00
9. Relaxing the Body – Guided Relaxation, Music, & Theta 13:01
10. Afterglow – Soft Music & Theta Entrainment 1:00
11. Ascension – Music & Theta Entrainment 1:00
12. The Cosmic Journey – Guided Meditation & Theta Entrainment 15:00
13. Bonus Track: Flightpath – Space Music with Theta Entrainment 9:25

See more products for inner peace and personal growth at:
http://www.inner-tranquility.com/tools-for-tranquility

© 2006 Keith E. Hall www.inner-tranquility.com POB 581 Olney, MD 20830


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Kalachakra Screen Saver

Free screensaver featuring floating Kalachakra Yantras

Additional DescriptionMore Details

This is a really cool free screen saver featuring floating Kalachakra Yantras. The Kalachakra Yantra represents the Wheel of Time, which is a pillar of Buddhist wisdom.

You can adjust the number and speed of the Kalachakra yantras. Set it on slow for a serene and calming onscreen meditation.

Download and unzip the file, then click on "kalachakra_setup.exe" and follow the prompts to install.



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Tibetan Prayer Wheel

This is another animated virtual Tibetan Prayer Wheel

Additional DescriptionMore Details

Nice black enamel background, brass filigree with silver lettering.

Download and use in emails or put on your computer to send out light and love. Nice embossed brass appearance, spins nicely, very spiritually uplifting
Om Mani Padme Hum!

More about prayer wheels here:
http://www.inner-tranquility.com/tibetan-prayer-wheels



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