1 Minute Meditation and Stress Manager Audio Program

Ever want to learn how to meditate but felt frustrated by trying and re-trying to still your mind? Perhaps you have done some meditation, but continue to feel stressed at work or at home.  Or maybe you feel that you don’t have enough time to learn?

We have the answer! This audio program will help relieve your stress and get you meditating in only 1 minute, no previous experience with meditation is necessary, just download the 1 Minute audio file and follow the instructions.

Some hints:
– Headphones are recommended.
– Sit up straight or lie down.
– Loosen your waist, belt, etc.
– Close your eyes.
– Take a few deep, slow breaths, and begin.

Download the meditation here.

You are licensed to download and burn 1 copy to CD and install 1 copy on your computer or portable device.

“Be the change you want to see in the world!”
–Mahatma Gandhi

© 2003 Keith E. Hall. All rights reserved.

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Tags: breath, Emotional Freedom techniques, Meditation, relaxation, stress

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