Introduction to Tantric Qigong & Self Mastery

Baltimore – Washington, DC, Olney, Maryland

Discover how to improve your health and well being in as little as 10 minutes!
Boost immunity, get grounded, empowered, accelerate Self-Mastery & spiritual evolution!

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The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of his or her physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health.

We utilize a multi-level curriculum that includes Taoist, chakra, kundalini yoga, kriya yoga, bioenergetic, and Tibetan practices.
Tuition: $30.

Learning stages of Tantric Qi Gong include:
1. Relaxing / grounding & aligning the body
2. Controlling the breath
3. Focusing the mind-Transmuting the emotions
4. Moving the Chi
5. Development of the Spirit

Summary of Benefits, Level 1:

Physical:
Increased vitality, improved flexibility, lowered blood pressure, enhanced joint mobility, cardiac and respiratory competence, general improvement of overall health, excellent warm up for more aggressive exercise or sports.

Mental: Elevated attentiveness and ability to focus, less prone to distraction, heightened creativity and productivity.

Emotional: Less reactivity to stress, reduction in anxiety and fear, enhanced sense of personal security, safety and well being, improved interpersonal and professional relationships.

Spiritual: Unites our earthly and spiritual selves, creates a natural gravitation towards ethical and compassionate action, and increases tolerance, intuition, and empathy.

Rev. Hall has taught T’ai Chi, Qigong, Tantric Yoga, and meditation for 30 years.  He is a senior student of Master Yung-ko Chou, with permission to teach. Rev. Hall has studied at various Mystery Schools and with Dhyanyogi Madhusudandas, S. Saraswati, and others. He has also taught Bioenergetics, Tumo, Vipassana, Zen, Spiritual Bodywork, various Yogas, and other Eastern and Western psychospiritual disciplines. Rev. Hall has published articles on East/West disciplines in numerous journals

Info & Registration: Info@inner-tranquility.com
Register online: http://www.inner-tranquility.com/products-page/classes

Our classes and meditation / stress management audio programs can help you create a core of empowered Being within!
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Learn more about our audio programs for meditation, stress management, and personal growth.

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.

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Learning Self Mastery.

.Chakra Balancing

Learn Tantric Qigong™ for Self Mastery:

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Instruction available in the Baltimore / Washington, DC area, contact us if you would like to bring a workshop to your area.

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