Introduction to Tantric Qigong
Introduction to Tantric Qigong
Learn how to improve your health and well being in as little as 10 minutes a day!
Boost your immune system, get grounded and empowered, accelerate Self Mastery and spiritual evolution!
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Find out why millions of people have practiced this exercise for thousands of years. Easier and more gentle than T’ai Chi, Qi Gong (Chi Kung) consists of conscious breathing and very gentle meditative movements that generate and circulate life force and consciousness.
The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of his or her physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health.
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The Learning stages of Tantric Qi Gong include:
1. Relaxing & aligning the body
2. Controlling the breath
3. Focusing the mind-Transmuting the emotions
4. Moving the Chi
5. Development of the Spirit
This introductory workshop is available in a 1 - 2 hour format and is appropriate for anyone who can breathe and move his or her arms!
Learn more about Tantric Qigong here.
Rev. Keith Hall has taught T’ai Chi, Qigong, Tantra, and meditation for 30 years. He is a senior student of Master Yung-ko Chou, with permission to teach. Rev. Hall has studied at various Mystery Schools and with Dhyanyogi Madhusudandas, S. Saraswati, and others. He has also taught Bioenergetics, Tumo, Vipassana, Zen, Spiritual Bodywork, various Yogas, and other Eastern and Western psychospiritual disciplines. Rev. Hall has published articles on East - West disciplines in numerous journals.
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The Presencing Process for Enlightenment & Freedom ™
How does Tantric Qigong™ work?
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Learn Inner Tranquility:
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Learn about Tantra:
Tags: 10 minutes, Meditation, Qigong, tantric qigong, taoism, taoist tantra