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	<title>Inner-Tranquility</title>
	<link>http://www.inner-tranquility.com</link>
	<description>Inner Peace through meditation, tantra, qigong, stress management &#38; reduction, downloads, tai chi, relaxation</description>
	<lastBuildDate>Sun, 25 Jul 2010 14:22:52 +0000</lastBuildDate>
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		<title>BreathWork: Conscious Connected Breathing</title>
		<description><![CDATA[
 

Conscious Connected Breathing
Conscious Connected Breathing is a system of conscious breathing that invigorates the body with life force while transmuting emotions and clarifying consciousness.  Through deep connected-breathing, we break through our mind/body armor and release self-limiting emotions and karmic and muscular patterns.  This process balances and harmonizes body, mind, and soul, helping us in [...]]]></description>
		<link>http://www.inner-tranquility.com/breathwork-conscious-connected-breathing</link>
			</item>
	<item>
		<title>Meditation &amp;  Conscious Breathing</title>
		<description><![CDATA[Meditation &#38;  Conscious Breathing: Breath is Life!
Workshop: July 31, Olney MD: Info &#38; Online Registration

The quality of your breathing directly influences the quality of your  life and odds are your breathing is not nearly as efficient as it could  be. The experience of routine stress, anxiety, injury, developmental or  other traumatic events, [...]]]></description>
		<link>http://www.inner-tranquility.com/meditation-conscious-breathing</link>
			</item>
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		<title>Summer Events</title>
		<description><![CDATA[Introduction to Qigong 
Sunday, July  11, 1:30 PM, Olney, MD  Register Online
Discover how to improve your health and well being in as little as 10 minutes!
Boost immunity, get grounded, empowered, accelerate Self-Mastery &#38; spiritual evolution!
 
Find out why millions of people have practiced qigon for thousands of years. Easier, gentler than T&#8217;ai Chi, Qigong [...]]]></description>
		<link>http://www.inner-tranquility.com/summer-events</link>
			</item>
	<item>
		<title>The Three Jewels of Taoism: Shen</title>
		<description><![CDATA[The Three Jewels of Taoism: Shen
Heaven abides so that we have virtue. Earth abides so that we have Qi. When virtue flows and Qi is blended there is life. &#8212; Huangdi Neijing 
The third of The Three Jewels of Taoism (Three Treasures) is known as Shen. Shen often is translated as &#8220;Spirit&#8221; or &#8220;Mind&#8221; in [...]]]></description>
		<link>http://www.inner-tranquility.com/the-three-jewels-of-taoism-shen</link>
			</item>
	<item>
		<title>Qigong Classes in Olney MD</title>
		<description><![CDATA[Qigong Classes in Olney MD
Sundays, Starting – May 2, 2010 1:30 PM
Learn how to improve your health and well being in as little as 10 minutes a day!
Boost Immunity, Rejuvenate, Accelerate Self-Mastery &#38; Create Serenity Within.
The 8 Treasures system of Tantric Qigong can be learned by almost anyone, regardless of his or her physical condition. [...]]]></description>
		<link>http://www.inner-tranquility.com/qigong-classes-in-olney-md</link>
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		<title>Ban on Whaling Endangered</title>
		<description><![CDATA[Proposal to Legalize Commercial Whale Hunting  Released
U.S.-Led Deal Would Suspend 25-Year-Old Ban on  Whaling
FromThe Natural Resources Defense Council website:

WASHINGTON, D.C. (April 22, 2010) &#8212; Today the International Whaling  Commission announced a draft proposal that would legalize commercial whaling for  the first time in a generation. In 1986, after two centuries of [...]]]></description>
		<link>http://www.inner-tranquility.com/ban-on-whaling-endangered</link>
			</item>
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		<title>Intro to Tantric Qigong</title>
		<description><![CDATA[Intro to Tantric Qigong 
Sunday July 11, 2010 Register online.
Discover how to improve your health and well being in as little as 10 minutes!
Learn to boost your immune system, get grounded and empowered, and accelerate Self Mastery and spiritual evolution!
Find out why millions of people have practiced this exercise for thousands of years. Easier and [...]]]></description>
		<link>http://www.inner-tranquility.com/intro-to-tantric-qigong</link>
			</item>
	<item>
		<title>St. Paddy&#8217;s Day Yoga</title>
		<description><![CDATA[Saint Paddy&#8217;s Day Yoga



Here is a little elucidation on the difference between Iyengar Yoga with props and Irish Yoga with Props:
Iyengar:  Setubandha SarVangAsana

.
.
.
Irish Yoga: SetUDownDer StuporAsana

Happy St. Patrick&#8217;s Day! Don&#8217;t drink too much Prana, and find a safe place to practice these Asanas!  
Tantric Qigong
Personal training is currently available as well as classes [...]]]></description>
		<link>http://www.inner-tranquility.com/st-paddys-day-yoga</link>
			</item>
	<item>
		<title>Chile Earthquake Relief</title>
		<description><![CDATA[The recent Earthquake in Chile is one of the top ten strongest earthquakes ever  recorded. Numerous international organizations already operating in Chile can act the most  quickly and can use the most immediate support.
HOW YOU CAN HELP:
•Save The Children &#8212; Save The Children is sending an emergency assessment team to Chile, and they [...]]]></description>
		<link>http://www.inner-tranquility.com/chile-earthquake-relief</link>
			</item>
	<item>
		<title>Secret Taoist Internal Shovel Technique</title>
		<description><![CDATA[aka Tantric Qigong Internal Shovel Method
Is it time to dig ourselves out of a frozen funk?
I would like to discuss the little known and rarely explained Secret Taoist Internal Shovel Technique.  This is a method for &#8220;shoveling&#8221; more Qi on the embers of your life force, resulting in enlightenment and a clear walk and driveway. [...]]]></description>
		<link>http://www.inner-tranquility.com/secret-taoist-internal-shovel-technique</link>
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