Retention and Mental, Spiritual, and Physical Health

Retention and Mental, Spiritual, and Physical Health

Transform yourself with Tantric Qigong

Wilma asks:
Q: During the winter season, the Taoists recommend less ejaculation for both men and women.
Why exactly do they recommend that?

A: I some times get questions from men about this issue, but rarely from women, so let me take a moment to set down some of the history and rationale about this.

There is quite a bit of controversy within Tantric and Taoist and Western medical circles about the relationship of ejaculation to physical and spiritual well being. The Tantriks seem more concerned with the effects in regard to spiritual progress, while the Taoists seem more focused on health and longevity. The Taoists in particular have codified this precisely, to an almost dogmatic level, although simple forms such as Tantric Qigong were also developed..

Both Tantriks and Taoists feel that the psychic and somatic essence of man is concentrated in the semen, thus ejaculation could lead to a decrease in mental and physical strength. Western medicine has not really looked very closely at this precept, other than in relation to prostate health. The Tantriks are highly interested in harnessing the sexual essence to activate Kundalini so it can rise to the higher spiritual centers to promote spiritual awakening and enlightenment.

Cauldrons, Chakras, Semen Retention, Inner Tranquility, Tantric Qigong, 8 Treasures, Taoist tantraAccording to the Taoist physician Sun Si-Miao (Sun Ssu-mo), circa A.D. 600, “A man may attain health and longevity if he practices an ejaculation frequency of twice monthly or 24 times in a year. If at the same time he pays careful attention to proper diet and exercise he will have a long and healthy life.” Thus, if a man can manage the energy of ejaculation, he would be able to enjoy sex while becoming very youthful. This may be, in part, because men’s sexual energy is linked strongly to the Kidney Essence. A woman’s energy is linked more to the blood. Therefore, an untrained man’s ejaculation decreases the vitality of the Kidney essence more strongly, though there is some loss for a woman as well. There is a school of thought that implies that since untrained men project their energy so strongly through ejaculation, there is a net benefit to his female partner if she can absorb his energy. Even a trained tantrika or Taoist can “donate” this energy to a woman if he chooses; though much is to be said for mutual cultivation and conservation.

“Do not expel your semen needlessly. Do not expel your semen forcefully, as if dashing something down from the heights. You’ll upset the five main bodily organs, injure the life-energy channels and give rise to every kind of ailment as a consequence.”
— Ishimpo

Sun Si-Miao’s Guidelines
Age… Recommendation

30… Give up masturbation and study the Tao of Yin and Yang

40… Ejaculation control becomes mandatory and should be mastered

50… 1 emission every 20 days

60… 0 emissions, but frequent intercourse.
Exceptionally hearty men may emit 1x every 30 days

70… If very healthy, once in every 100 sexual couplings.

Dr. Sun thought that for most men, celibacy and abstaining from emission of semen was just as harmful as profligate ejaculation, a philosophy now being validated by modern Western medical science. His thought was that abstention disrupts one’s harmony of essence, energy, and spirit. He also says that abstinence will lead to erotic dreams and uncontrolled, unconscious nocturnal emissions. These he declared to be a hundred times more harmful than an ejaculation during normal intercourse.

Sun Si-Miao also recommended certain Taoist breathing and massage techniques to build power and longevity. © 2008 Keith E. Hall. Inner-Tranquility.com All rights reserved.

Retention part 2: The Yellow Emperor

Retention and Mental, Spiritual, and Physical Health Part 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

What is Qigong?

T’ai Chi Instruction

The Benefits of Tantric Qigong

Qigong, T’ai Chi, and Menopause

T’ai Chi and Your Immune System

T’ai Chi and Longevity

T’ai Chi, Tantric Qigong, Meditation, and Insomnia

T’ai Chi and Mental and Physical Health

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One Response to “Retention and Mental, Spiritual, and Physical Health”

  1. Inner-Tranquility » Blog Archive » Orgasm Extension, Tantra, & Spiritual Awakening Says:

    […] orgasm extension is represented mainly as a tool for increasing and prolonging pleasure, preventing premature ejaculation, etc. This obviously has benefit individually and on a social level, especially if your society has […]