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Duality

Thursday, November 6th, 2014

Duality, an excerpt from our Tantric Qigong for Self Mastery Course

The entire universe is based on the balance of polar opposites, you can think of this in terms of the physics of matter: protons and electrons, matter and antimatter, perhaps even in the different expressions of matter: waves and particles.

In the macro-world we can see the dualistic cycles of nature; night and day, summer and winter, earth and sky, while in the Tantric paradigm the dualities of Shiva and Shakti, male and female can be united through the ritual performance of Yab Yum in Maithuna. Vedic Hinduism sees Brahma as the force of creation and Shiva as the destructive agent of change. Vishnu and his many incarnations and aspects brings the balance of preservation. In religious and moral dualism philosophies, there tend to be judgments and dogma about the polar opposites of good and evil, and the physical and spiritual worlds. Taoism considers the Ten Thousand Things as being generated through the principals of yin (passive- receptive) and yang (active) with the perfectly balanced unity represented by T’ai Chi: the Supreme Ultimate complement.

The Taoist Model

Taoism looks at the world as a blend of black and white opposites yielding infinite shades of grey, of balance and duality. As expressed by the I Ching, the basic 2 lines, one yin, one yang, can be combined in 8 kua (gua) or trigrams) These 8 basic combinations themselves can be combined into 64 hexagrams consisting of a total of 384 lines: 192 yin lines and 192 yang lines. The relationship and juxtaposition of these lines create the infinite and subtle dance of creation: the balance and flow of Tao.

The yin and yang (T’ai Chi) symbol represents the philosophy of balance, where opposites co-exist in harmony and balance and transmute into each other. Taoism states that within every independent polarity lies a seed of its opposite. In the yin-yang symbol there is a seed of yin in the yang half and a seed of yang in the yin half. This symbolizes how the opposites are woven together as different aspects of the Tao, the Supreme Ultimate.

Because all polarities are manifestations of the unity of Tao, they not truly independent manifestations, but rather are expressions of the same unified energy within all of nature. What we perceive as the separate principles of yin and yang are actually different views of the same underlying unity. Think of a pot of boiling soup. Bubbles float up to the surface where they express themselves as distinct and unique bubble-entities. Yet they are composed of soup, the same as the soup in the pot underlying the bubbling surface. Bubbles and soup, yin and yang: two expressions of the same thing.

This complementary blending of the yin-yang dualism can be seen as a kind of feedback loop where balance and harmony are created by the exchange and interaction of complementary energies. The balance achieved is a kind of third state, a kind of homeostasis or continually active process of balance.

So far, so good. The theory of Tao is immensely attractive and demonstrably occurs in nature. However, humans are enormously complex systems gifted with self awareness and free will. We certainly have the ability to will ourselves out of balance, out of flow, out of the Tao. © 2013 Keith E Hall & Inner-Tranquility.com  All rights reserved.

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T’ai Chi and Your Immune System

Friday, February 21st, 2014

T’ai Chi and Your Immune System

T’ai Chi practitioners know that they experience better overall health, but what are the mechanisms involved?  Dr. Peter Wayne, an assistant professor at Harvard Medical School is inclined to believe that movement, breathing, attention, visualization, and rich psychosocial interactions, make Tai Chi a powerful, multidimensional tool for improving  one’s health.*

T'ai Chi, Immunity, Immune system,shingles,T Cells,diabetes,qigong, tantric qigongAccording to a recently published article in Asian Fortune Magazine, T’ai Chi can be a powerful force for improving the functioning of your immune system.** Tai Chi can create more efficient, deeper breathing and better blood circulation, allowing antibodies and cellular components of the immune system to better reach marauding pathogens and neutralize them.

 Shingles  The University of California – Los Angeles conducted a research study that found that 25 weeks of consistent T’ai Chi practice improved immune response to the shingles virus compared to people who received shingles vaccinations but did not practice Tai Chi.  When Tai Chi practice was combined with vaccination, the seniors’ immune response was twice as high as vaccination alone.*** This level of immune response would be comparable to a person thirty years younger, thus T’ai Chi can lead to a kind of “re-youthing” effect.

Improving T Cell Function and WBC Counts  Chang Kung University in Taiwan found that the regular practice of Tai Chi Chuan enhances T cells function in the immune system. This is of particular importance to the T cell function of patients with type 2 diabetes.****  The Chinese Culture University in Taiwan found that Tai Chi Chuan helped increase circulating myeloid dendritic cells, whose main function is to process antigens (bacteria, viruses, etc.) and help the T cells of the immune system to recognize the invaders.  They kind of “out” the invaders so the T Cells can find and attack them. The researchers also noted that “white blood cell (WBC) count in the entire TCC group was greater than that of the controls.”*****

Preserving DNA Integrity A study at the University of Kebangsaan in Malaysia suggests that the regular practice of t’ai chi chuan can reduce damage to one’s DNA. 35 adults over the age of 45 who had practiced tai chi at least 7 years were compared to 35 individuals who did not practice T’ai Chi The individuals practicing T’ai chi had increased levels of normal DNA and lesser levels of damaged DNA compared to the control group who did not practice T’ai Chi.******

 The weak can overpower the strong; the flexible can overcome the rigid, the whole world can perceive this, but does not put it into practice. Tao Te ChingLao Tze

The consistent and steadfast practice of T’ai Chi Chuan promotes increased vitality, flexibility, improved mobility in the elderly and those recovering from illness or accidents, better emotional balance, and a greater sense of overall well-being. © 2014 Keith E. Hall and Inner-Tranquility.com  All rights reserved.

*Wayne, P The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind Harvard Health Publications and Shambhala; April 9, 2013

 **Can Tai Chi Boost Your Immune System?  Asian Fortune Magazine Dec. 23 2013

 ***Irwin, M.R., et al. Augmenting immune responses to varicella zoster virus in older adults: A randomized, controlled trial of Tai Chi. Journal of the American Geriatrics Society (2007), 55(4):511-517

 ****Yeh, et al, Regular Tai Chi Chuan exercise improves T cell helper function of patients with type 2 diabetes mellitus with an increase in T-bet transcription factor and IL-12 production  Br J Sports Med 2009;43:845-850 doi:10.1136/bjsm.2007.043562

*****Chiang J, et al, Tai Chi Chuan increases circulating myeloid dendritic cells. Immunol Invest. 2010;39(8):863-73. doi: 10.3109/08820139.2010.503766. Epub 2010 Aug 18.

******Med J Malaysia. 2008 Oct;63(4):319-24.

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If you find this site helpful, bookmark us & share!  Tools for Empowerment  T’ai Chi Instruction

Learn more about our audio programs for meditation, stress management, and personal growth.

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.

What Is qigong?

Attain Liberation! Tantric Qigong Karma Burning: Chakra Issues

ProductsTantric Qigong™: Healthy in 10 Minutes.

The Presencing Process

Tantric Qigong

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Year Of The Horse

Friday, January 31st, 2014

Happy 4712!
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It’s January 31, 2014, the beginning Chinese Lunar New Year: The Year of the Horse. The horse is part of a 12-year-cycle of animals that create the Chinese zodiac. These interact with the five elements: wood, metal, fire, water, and earth. 2014 is the year of the wood horse, 2013 was the year of the water snake.

Myth has it that Buddha asked all the animals to meet him on the day of the Chinese New Year. Twelve of the animals attended, and the Buddha honored them by naming a year after each. He decreed that people born in each of the animal’s year would have that animal’s traits. Horse born people are cheerful, good with money, perceptive, witty, talented and good with their hands.

If you were born in February or later in the years 1942, 1954, 1966, 1978, 1990, or 2002, you are a horse, and in good company; Rembrandt, Harrison Ford, Aretha Franklin, Chopin, Sandra Day O’Connor, and President Theodore Roosevelt were born in the year of the horse. © 2014 Keith E. Hall and www.inner-tranquility.com. All rights reserved.

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Learning Self Mastery.

.Chakra Balancing

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Nauli Kriya

Tuesday, December 31st, 2013

Advanced Udiyama – Nauli Kriya

This form of Udiyama  (Uddiyama, uddiyana) can be done after one has toned the abdominals enough that there is some control over the Manipura Yantra, Tan tien, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, 3rd chakraisolation of the abdominal groups.  Nauli, aka Nauli Kriya or abdominal rolling, is a deep circular movement of the abdominal muscles. Nauli is a classic exercise of Hatha and Kriya Yoga but is not often taught these days. Usually represented as cleansing, massaging, and stimulating to the abdominals and digestive organs, it also has an energetically stimulating effect on Manipura, the Tan T’ien, and the solar Plexus – all aspects of the belly chakras. In terms of Karma Burning, it circulates qi and intention in a physical manner, much like the practices involving the Kali Yantra do psychically.

Nauli can be a moderately difficult exercise for many but can be mastered, or at least performed in some of its aspects, if one perseveres in practicing. It is not necessary to be physically perfect in practicing Nauli, any approximation of the movement will have some benefit physically and karmically.  Many photos of Nauli show yogis so skinny that their muscles squeak when they move and you can plainly see the abdominals being moved side to side. Kinda cool. Except for that annoying squeak.

Listen, fat people can do this exercise too! It’s just not going to look as anorexically impressive. © 2012 Keith E. Hall and www.inner-tranquility.com. All rights reserved.

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Attain Liberation! Tantric Qigong Karma Burning: Chakra Issues

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Learning Self Mastery.

.Chakra Balancing

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Mandela on Meditation

Friday, December 13th, 2013

Nelson Mandela and Meditation

Mandela, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, self-responsibility, qigong for self mastery, qigong for enlightenment, enlightenment,Nelson Mandela spent over 27 years of his life in a horrendous prison, yet he did not allow it to embitter his spirit. During that era many of Mandela’s colleagues were arrested, beaten, even murdered by the state.

In a letter published in his book Conversations with Myself, he wrote to his wife, Winnie Mandela, who had just been imprisoned in Kroonstad Prison, saying  “Honesty, sincerity, simplicity, humility, pure generosity, absence of vanity, readiness to serve others – qualities which are within easy reach of every soul – are the foundations of one’s spiritual life.

Development in matters of this nature is inconceivable without serious introspection, without knowing yourself, your weaknesses and mistakes. At least, if for nothing else, the cell gives you the opportunity to look daily into your entire conduct, to overcome the bad and develop whatever is good in you. Regular meditation, say about 15 minutes a day before you turn in, can be very fruitful in this regard. You may find it difficult at first to pinpoint the negative features in your life, but the 10th  attempt may yield rich rewards. Never forget that a saint is a sinner who keeps on trying.”

Furthermore he speaks of balancing the external world with mastering the Self and the power of love:  “The cell is an ideal place to learn to know yourself, to search realistically and regularly the process of your own mind and feelings. In judging our progress as individuals we tend to concentrate on external factors such as one’s social position, influence and popularity, wealth and standard of education. These are, of course, important in measuring one’s success in material matters and it is perfectly understandable if many people exert themselves mainly to achieve all these. But internal factors may be even more crucial in assessing one’s development as a human being.

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than it’s opposite.”

Perhaps we could all learn some lessons in Self Mastery, Emotional Intelligence, and self responsibility from Mr. Mandela.  © 2013 Keith E. Hall and Inner-Tranquility.com All rights reserved.

Our classes and meditation / stress management audio programs can help you create Self Mastery and a core of empowered Being within!
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.

 

If you find this site helpful, bookmark us & share!  Tools for Empowerment  T’ai Chi Instruction

Learn more about our audio programs for meditation, stress management, and personal growth.

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery here.

What Is qigong?

Attain Liberation! Tantric Qigong Karma Burning: Chakra Issues

ProductsTantric Qigong™: Healthy in 10 Minutes.

The Presencing Process

Tantric Qigong

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.Chakra Balancing

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Pythagorean Sacred Geometry, part 3

Saturday, December 7th, 2013

Pythagoras and Sacred Geometry, part 3: The Cross and the Triangle

 

Pythagoras, Sacred Geometry, self realization, spiritual awakening, spiritual evolution, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei,The Cross activates the first and second chakras. Issues of survival and anxiety, sadness, pain and pleasure may be revealed. Do the mantra HOO or OO while performing the Energy Pump. The mantra should be forceful. You can use tracks 1 and 2 to help. Alternatively, you can use the Chakra Breathing music for this as this may be more stimulating. Using a tennis ball and doing pelvic rocking will intensify the activation.

 

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Journal anything that comes up that is significant and follow the session with the Psychic Bridge meditation and Cobra Breath 1 and Cobra Breath 2. If you feel it advisable, perform a set of the 8 Treasures. © 2012 Keith E. Hall Inner-Tranquility.com  All rights reserved.

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.Chakra Balancing

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CBS T’ai Chi Interview

Friday, October 18th, 2013

See the CBS WUSA TV 9  interview with Keith Hall, Andrea Roane, and Jeff Besougloff about T’ai Chi for stress reduction and self-mastery.

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Click here to see the WUSA Tai Chi video using Windows media player (WMV)

Click here to see the WUSA Tai Chi video using MP4, MPEG4 enabled devices such as QuickTime

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Pythagorean Sacred Geometry, part 2

Thursday, October 10th, 2013

Pythagoras and Sacred Geometry, part 2: The Circle

 

 

Using the symbol contemplation meditation cleanses the issues of the lower chakras while activating Witness Consciousness.  This must be done daily to have any effect. The symbols must be done in order: first the circle, then Pythagoras, Sacred Geometry, The Circle, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, self-responsibility, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, spiritual evolution, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, power of Now, Presencing, Being Present,The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges Countythe cross, finally, the triangle. Endeavor to feel the symbols while maintaining Witness Consciousness. Allow whatever comes up to express itself, don’t try to suppress anything, just Witness whatever you are experiencing.  Inhale deeply and draw the symbol into the area of the body that it corresponds with.  If you wish, you can sit with a tennis ball on your perineum to prevent the downward loss of qi.

 

The Circle stimulates the third eye and its components witness, intuition, and intellection. If you observe a lot of mental activity, be still and Witness this process without judgment or frustration. See yourself in your mind’s eye as sitting and contemplating the circle symbol. You can use the mantra OM or EE to help hold Witness. Use the Chakra Sounds track 6.  You can set this to repeat if you wish and 3 or 4 repetitions of the track should be sufficient. © 2012 Keith E. Hall Inner-Tranquility.com  All rights reserved.

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Pythagorean Sacred Geometry

Wednesday, October 2nd, 2013

Pythagoras and Sacred Geometry 

The three Pythagorean symbols are said to have originated with the ancient Greek philosopher and mathematician Pythagoras (circa 600 – 570 BC) and may have some relation to certain symbols associated with the Rosicrucian and Freemason orders.

Pythagoras, sacred geometry, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, self-responsibility, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, spiritual evolution, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, power of Now, Presencing, Being Present,The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming Pythagoras created a secret school or brotherhood of men and women that was a sort of monastery based upon his spiritual teachings. Potential students had a probationary period in which their ability to maintain silence was tested, as well as their general character and intellect. Those who were initiated into the movement established a select brotherhood for the purpose of pursuing the secret religious and ascetic practices he developed. These followers were called Esoterici. There was an inner circle known as "mathematikoi: (learners) and an outer circle called "akousmatikoi" (listeners).

In the Pythagorean School there were persistent stories of secret symbols and ascetic practices.*  It was thought that he had his disciples practice these secret symbol contemplations daily for a number of years to purify their psyches.

 "The teachings of Pythagoras indicate that he was thoroughly conversant with the precepts of Oriental and Occidental esotericism. He traveled among the Jews and was instructed by the Rabbins concerning the secret traditions of Moses, the lawgiver of Israel. Later the School of the Essenes was conducted chiefly for the purpose of interpreting the Pythagorean symbols. Pythagoras was initiated into the Egyptian, Babylonian, and Chaldean Mysteries.  Although it is believed by some that he was a disciple of Zoroaster, it is doubtful whether his instructor of that name was the God-man now revered by the Parsees. While accounts of his travels differ, historians agree that he visited many countries and studied at the feet of many masters."**

Apparently Pythagoras subscribed to the laws of karma and manifestation: "All men know what they want, but few know what they need. Pythagoras warned his disciples that when they prayed they should not pray for themselves; that when they asked things of the gods they should not ask things for themselves, because no man knows what is good for him and it is for this reason undesirable to ask for things which, if obtained, would only prove to be injurious."**

Balance within oneself and between one's inner and outer worlds seemed to be a basic tenet of Pythagoras. "He taught moderation in all things rather than excess in anything, for he believed that an excess of virtue was in itself a vice."** © 2012 Keith E. Hall Inner-Tranquility.com All rights reserved.

Pythagoras and Sacred Geometry Part 1, Part 2, Part 3

*Scholion ad Aristophanes, Nub. 611; Iamblichus, Vit. Pyth. 237, 238

**Hall, Manly The Secrets Teaching of All Ages

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Tips for examining your Spiritual EQ

Friday, September 13th, 2013

Here are a few simple tips for examining your Emotional-Spiritual EQ:

• Witness your reactions to people. Are you making assumptions and taking things personally,buddha, tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming or do you realize that both of you may be acting and reacting to past history?

• Do an honest self-assessment. What are your strengths and weaknesses?

• Witness how you react to stress. Do you become anxious, upset and irritable? Do you withdraw, or do you take a breath and transmute?

Take responsibility for your emotions, actions, and your words. Are you able to apologize?

• Walk a mile in the others’ shoes. Intuit how your behaviors and actions will impinge on others before you act.

It is not our intent here to try to objectively quantify your emotional state for purposes of “grading” your development. Rather, it is more desirable to do a self assessment of your current level of discernment of these qualities and observe how they may change over time as you grow. © 2012 Keith E. Hall Inner-Tranquility.com All rights reserved.

What is Emotional-Spiritual Intelligence?

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