Benefits of Tantric Qigong

What are the Benefits of Tantric Qigong?

tantric qigong, 8 treasures, eight section brocade, ba duan jin, 8 pieces of silk, 8 twists of silk, 8 brocades, qigong, self mastery, self-responsibility, qigong for self mastery, qigong for enlightenment, enlightenment, self actualization, self realization, spiritual awakening, spiritual evolution, kriyas, kriya yoga, kundalini, kundalini yoga, kundalini awakening, kundalini activation, kundalini rising, meditation, kundalini meditation, wu wei, t'ai chi, taiji, t'ai chi chuan, t'ai chi chuan yang style, long form, qigong meditation, Vipassana, Zen, inner tranquility, inner peace, Emotional-Spiritual Intelligence, bioenergetics, neo-reichian, Reich, orgone, qi, chi, ki, vitality, life force, chakras, tumo, dumo, dantien. tan tien, hara, bagua, Taoism, taoist, taoist tantra, tantra, tantra yoga, dakini, daka, goddess, tantrika, tantrik, stress, stress management, 10 minutes, 10 minute exercise, 10 minute stress, 1 minute stress management, 1 minute meditation, 60 second relaxation, 60 second stress manager, personal growth, spiritual growth, yoga, Sifu, classes, instruction, workshops, seminars, Intention, Manifestation, power of Now, Presencing, Being Present,The secret, Yoga Nidra, Higher Consciousness, The Law of Attraction, What the bleep, Buddha, Buddhism, Tantric Buddhism, Rockville, Gaithersburg, Aspen Hill, silver spring, Brookeville, sandy spring, Laytonsville, Potomac, Derwood, Montgomery County, Frederick, Germantown, Maryland, District of Columbia, Washington DC, guided meditation, visualization, Theta brainwave entrainment, guided relaxation, online programs, meditations CDs, meditation downloads, meditation mp3, ambient nature sounds, ocean surf, pheromones, self healing, qigong yoga, energy yoga, chakra yoga, chakra qigong, chakra chi kung, Chakra meditation, Howard County, Columbia, Frederick, Baltimore, Northern Virginia, Prince Georges County, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming The Eight Treasures system of Tantric Qigong ™, developed by Rev. Keith Hall, is a powerful and simple system of exercises for unifying mind, body, emotions and spirit. Based on the classical Taoist 8 Treasures, it also includes elements of Tantric and Bioenergetic practices. The Eight Treasures can be learned by almost anyone who can move their arms and can breathe, regardless of their overall physical condition. Tantric Qigong ™ may be performed sitting or standing. Here are just a few of the many benefits:

Balancing the Body
— Gently increases physical strength
— Improves balance
— Increases vitality and life-force (Qi, Chi, Ki)
— Increases flexibility
— Remedies poor breathing habits, increases respiratory volume
— Improves posture and the body’s biomechanical alignment
— Can reduce backaches, headaches, TMJ syndrome
Slows the aging process
— Helpful for addictions
— Non impact Qigong can be helpful for arthritis
— Relief of fibromyalgia, plantar fasciitis, and other diseases of the musculo-skeletal system.
— Can help gastritis, constipation, poor digestion
— Strengthens the immune system
— Beneficial for insomnia
— Helps with menopause, PMS –  reported to restore estradiol levels in hypertensive menopausal women
— Reduces fatigue
— Good warm up for more strenuous exercise / sports, martial arts
— Can reduce the symptoms of allergies

Balances the Emotions
— Reduces irritability and symptoms of stress
— Empowers one to let go of anxiety
— Can be helpful for sadness, depression, and mood swings
— Facilitates an sense of emotional balance, empowerment, and stability
— Enables one to transmute negative emotions and recycle the inherent life force in a beneficial manner

The Mind
— Reduces mental fatigue
— Creates mental clarity
— Hones one’s ability to focus, helpful for some ADD / ADHD sufferers
— Unifies mind, body and emotions – helpful for getting you “in the zone”.
— Increases alertness
— Good preparation for meditation
— Helps keep one “on task”, increases productivity  © 2000 Keith E. Hall . All rights reserved.

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