10 Minutes to a Healthier You

10 Minutes to a Healthier You!

Improve your health and well-being in as little as 10 minutes through the practice of this system of 8 gentle exercises for unifying mind, body, emotions and spirit.

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Stress management within 10 Minutes!

This method can be performed by almost anyone, regardless of their age or physical condition. In this approach, we use the mind and gentle stretching movements to align one’s posture and deepen the breath, effortlessly releasing stress and muscular tension. Within minutes the practitioner experiences a reduction of irritability, fatigue, and anxiety, and an increase in vitality, alertness, flexibility, and stability.

By investing 10 minutes a day, we create within ourselves a sense of security, personal magnetism, competence and composure, while boosting our creativity and productivity.

Copyright 2002-2008 Keith E. Hall Inner-tranquility.com . All rights reserved.

Bio: Rev. Keith Hall has studied, practiced, and taught meditation, stress management, and personal growth for over 35 years. He has been a senior student of Professor Yung-ko Chou, with permission to teach. He has studied Bioenergetics, Ba Gua, Tumo, Vipassana, Zen, Spiritual Bodywork, various Yogas, and many other Eastern and Western psychospiritual disciplines and has published articles on Taoist and Tibetan arts in numerous journals. He has taught workshops in exotic locations ranging from the Yucatan jungle to the U.S. Department of State.

10 Minutes to a Healthier You! Tantric Qigong  FAQ

T’ai Chi Instruction

The Benefits of Qigong

Qigong, T’ai Chi, and Menopause

T’ai Chi and Your Immune System

T’ai Chi and Longevity

Qigong For Addiction

Qigong as Mindfulness Meditation

T’ai Chi, Qigong, Meditation, and Insomnia

T’ai Chi and Mental and Physical Health

Qigong Classes

More About Qigong

Introduction to Qigong

Instruction & Coaching email for info on instruction

T’ai Chi & Qigong Instruction available in the Baltimore Washington, DC area.

Qigong / T’ai Chi classes Sundays in Olney, MD. The Qigong portion of the class will be in the 10 Minutes to a Healthier You! format, which gives you an easy 10 minute daily practice for mental, physical, and spiritual health. The course will include a training manual and on completion, you will be eligible for certification. Email for more information. Register online

Qi Gong: FAQ

How does Qigong ™ work?

Meditation and Conscious Breathing, March 17, Olney MD

Tantric Qigong Sundays -Rockville – Olney, MD

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